I bet half of you didn't even lift today

[bhank]

I`m not your average old man like the fucks you saw in that Venice Beach Contest video.......and heavy is a relative term as far as weights used.....going faster doesn`t mean you have to train light it just means that the weight you use would more than likely be lighter than if you rested 5 minute between sets.....simple logic there bud.

If training faster would limit a guy to using baby weights why do Krank and Soul Crusher use huge dumbells in snatches.....could you imaging the weight they could use if they were resting longer between sets?

Weight doesn`t matter to a certain extent but you have to use a weight heavy enough to tax the muscle and to attempt to cause hypertrophy.....pink dumbells will not do this......make sense to you yet....probably not.

I could tell you some of the stuff I`ve done in the gym but you wouldn`t believe me so I wont waste my time.....stuff that I know you could never do.

Eat until your heart explodes.....it`s your option......I want to be heathy and look good....you will never ever make two thirty unless you add twenty pounds to each quad.....your upper body is maxed out and has been for a long time now hence the lack of progress we are supposed to see in your pics which no one does.

TRAIN SLOW AND LIGHT IT`S GOTTEN YOU A LONG WAY SO FAR.


YOU KNOW JACKSHIT ABOUT BODYBUILDING

I really don't eat that much but you need to eat to grow. I intend to add twenty pounds to each quad it will take some time. Speaking of which the pec tear last March has taken a lot longer to recover from. I focused on legs this last year. I still had some weird feelings in the chest when I trained. I am slowly adding weight now the reps are high because I don't want another tear. I also dieted down twice and it just takes some time to bounce back. I also wasnt in bad shape to start my gains will be less dramatic than a newbie. But I feel like I am starting to make some gains again

[wes]

And it will take this entire fucking board to carry my oversized casket @Beefcake

Laugh while you can fat face......it wont be long now.  LOL 

[Walter Sobchak]

I really don't eat that much but you need to eat to grow. I intend to add twenty pounds to each quad it will take some time. Speaking of which the pec tear last March has taken a lot longer to recover from. I focused on legs this last year. I still had some weird feelings in the chest when I trained. I am slowly adding weight now the reps are high because I don't want another tear. I also dieted down twice and it just takes some time to bounce back. I also wasnt in bad shape to start my gains will be less dramatic than a newbie. But I feel like I am starting to make some gains again

Yeah…those 50 lb leg extensions are working wonders for you.

Female fashion models call your legs skinny.

[wes]

I really don't eat that much but you need to eat to grow. I intend to add twenty pounds to each quad it will take some time. Speaking of which the pec tear last March has taken a lot longer to recover from. I focused on legs this last year. I still had some weird feelings in the chest when I trained. I am slowly adding weight now the reps are high because I don't want another tear. I also dieted down twice and it just takes some time to bounce back. I also wasnt in bad shape to start my gains will be less dramatic than a newbie. But I feel like I am starting to make some gains again

IF YOU`RE TALKING TO ME,I DON`T GIVE TWO FUCKING SHITS AT ALL

"Dieted down twice".  LOL 

[Walter Sobchak]

When bhanky dies later this year I’m going to his funeral in a fucking lime green thong.

[wes]

When bhanky dies later this year I’m going to his funeral in a fucking lime green thong.

I`m gonna` wear my leopard trunks personally....they accent my eyes.

I may even stuff a few athletic socks in my trunks for a bigger bulge effect. 

BLATANT HOMO OF PEACE

[webstar]

I really don't eat that much but you need to eat to grow. I intend to add twenty pounds to each quad it will take some time. Speaking of which the pec tear last March has taken a lot longer to recover from. I focused on legs this last year. I still had some weird feelings in the chest when I trained. I am slowly adding weight now the reps are high because I don't want another tear. I also dieted down twice and it just takes some time to bounce back. I also wasnt in bad shape to start my gains will be less dramatic than a newbie. But I feel like I am starting to make some gains again

LOLL 20 pounds on each quad. There is absolutely no way you will be able to do this. You can’t even squat over 350 pounds for reps.

Let alone 225 for proper deep reps

Why don’t you just focus on men’s bikini?

[chaos]

Stiff legs are actually harder than regular deadlifts I am every bit as strong as gym rat I have been watching his reported workouts and weights for a while

You are not, stop lying.

[chaos]

I am physiologically different I can't be faded this is at rest

This is what I'm talkin about right here!! Keep it up Hanky, don't let me down!!

[Rambone]

I am physiologically different I can't be faded this is at rest

[webstar]

Hanky has added HRT anadrol to his arsenal.

This would explain the yellow hue to his skin and jaundice eyes.

[beakdoctor]

Beakdoctor is now the rare recipient of a Hankins Handshake. The most prestigious award in the online bodybuilding community.

I can now recieve total consciousness on my deathbed!

[beakdoctor]

I am physiologically different I can't be faded this is at rest

1. Thats fucking crazy if true. Doesn't chronic hypertension destroy your kidneys? Also increase risk of stroke.

1.a. maybe your not physiologically different. Maybe this is a physiologically typical blood pressure on a steady diet of peach cobbler and sausage gravy?

2. You post this today but the date on your monitor is 1/22.
2.a. That is why no one believes you.

[webstar]

1. Thats fucking crazy if true. Doesn't chronic hypertension destroy your kidneys? Also increase risk of stroke.

1.a. maybe your not physiologically different. Maybe this is a physiologically typical blood pressure on a steady diet of peach cobbler and sausage gravy?

2. You post this today but the date on your monitor is 1/22.
2.a. That is why no one believes you.

 He is more bloated day by day in the face.. looks Asian almost from how much his eye are shut due to the sever water retention.

the early signs of kidney failure et la Derrick Anthony.

[AbrahamG]

He is more bloated than day by day in the face.. looks Asian almost from how much his eyes are shut due to ass kicking he received a few months back.

the early signs of kidney failure et la Derrick Anthony.

Fixed.

[bhank]

1. Thats fucking crazy if true. Doesn't chronic hypertension destroy your kidneys? Also increase risk of stroke.

1.a. maybe your not physiologically different. Maybe this is a physiologically typical blood pressure on a steady diet of peach cobbler and sausage gravy?

2. You post this today but the date on your monitor is 1/22.
2.a. That is why no one believes you.

The fucking monitor that the batteries fall out of every other day that I have never set a date or time on in my life yeah ok you probably set the clock on your VCR. I have a watch and a calendar on my iphone and computer I don't need a blood pressure cuff to tell me the date and time.

[joswift]

I really don't eat that much but you need to eat to grow. I intend to add twenty pounds to each quad it will take some time. Speaking of which the pec tear last March has taken a lot longer to recover from. I focused on legs this last year. I still had some weird feelings in the chest when I trained. I am slowly adding weight now the reps are high because I don't want another tear. I also dieted down twice and it just takes some time to bounce back. I also wasnt in bad shape to start my gains will be less dramatic than a newbie. But I feel like I am starting to make some gains again

that must be the dumbest thing anyone has ever written on this board

[bhank]

that must be the dumbest thing anyone has ever written on this board

If you aim for the stars you may get to the top of the hill

[tatoo]

delts

db press: rack run x 4 sets to failure

side lat: rack run x 4 sets

bent lat: rack run x 4 sets

db upright rows: rack run x 2 sets

done in under 30 minutes.. huge pump

[bhank]

delts

db press: rack run x 4 sets to failure

side lat: rack run x 4 sets

bent lat: rack run x 4 sets

db upright rows: rack run x 2 sets

done in under 30 minutes.. huge pump

Rack Run?

[joswift]

Rack Run?

up and down the racks with different weights

[JackTheRipper]

Rack Run?

"Running the Rack"  man you´re dumb bro !

[IroNat]

IF YOU`RE TALKING TO ME,I DON`T GIVE TWO FUCKING SHITS AT ALL

"Dieted down twice".  LOL 

[bhank]

"Running the Rack"  man you´re dumb bro !

I know he meant grabbing different dumbells up and down a rack just not sure how doing 2 sets of an exercise is running the rack when there are 20 sets of dumbells in a rack thought maybe he could give more info

[JackTheRipper]

I know he meant grabbing different dumbells up and down a rack just not sure how doing 2 sets of an exercise is running the rack when there are 20 sets of dumbells in a rack thought maybe he could give more info

Don´t use all the Dumbbells just a part of them depending on your strength