I bet half of you didn't even lift today

[Rambone]

Prove it post up

Rory isn’t available to hold the camera

[joswift]

same hair as well

[Grape Ape]

Nothing more American than a bathroom selfie with Apple Pie

Unless wearing also baseball glove and american flag thong.

[SF1900]

Rory isn’t available to hold the camera

Rambone, just to let you know, Rory and I are taking a break.

[Hulkotron]

Rambone, just to let you know, Rory and I are taking a break.

Does Rory lift?

[SF1900]

Does Rory lift?

Hulkotron, thank you for inquiring about Rory.

He does not lift--he is more into calisthenics.

[Rambone]

Rambone, just to let you know, Rory and I are taking a break.

I am sorry to hear that. May I ask why? My anonymous friend wants to know (Taffin)

[SF1900]

I am sorry to hear that. May I ask why? My anonymous friend wants to know (Taffin)

Rory was angry because I was spending too much time with friends. He became jealous and was becoming someone different. Rory is not the person I knew. We shall see how things pan out!

[Rambone]

Rory was angry because I was spending too much time with friends. He became jealous and was becoming someone different. Rory is not the person I knew. We shall see how things pan out!

Damn Rory. Best of luck my friend

[Krankenstein]

I lifted this am - but no bathroom selfies or apple pies.

Then you didn't train.  You are now shunned.

[Skeletor]

I lifted this am - but no bathroom selfies or apple pies.

The main criterion is: are you 200+ lbs shredded?

[wes]

Back,Traps,Neck:
One - Arm Dumbell Rows - 5 sets
DB Pullovers -5 sets
DB Shrugs - 3 sets
Lying Plate Neck Raise - 4 sets

TRAIN HARD

[Rambone]

Then you didn't train.  You are now shunned.

Krank, I really want to start a petition to get you blue stars since you are a crossfit competitor who enjoys training crossfit at a crossfit gym and also enjoys talking crossfit online to us!

[Krankenstein]

Krank, I really want to start a petition to get you blue stars since you are a crossfit competitor who enjoys training crossfit at a crossfit gym and also enjoys talking crossfit online to us!

Oh, so you want to know about crossfit?  Did you know that I train with crossfit.   Crossfit is an excellent way to be fit and stay in shape.  Any questions about crossfit I can answer?  You know, I train with crossfit 5 times a week at my crossfit gym doing crossfit things.

[Rambone]

Oh, so you want to know about crossfit?  Did you know that I train with crossfit.   Crossfit is an excellent way to be fit and stay in shape.  Any questions about crossfit I can answer?  You know, I train with crossfit 5 times a week at my crossfit gym doing crossfit things.

 

[chaos]

Prove it post up

I've seen his forearm, twice the size of yours.

[Soul Crusher]

I've seen his forearm, twice the size of yours.

Oh, so you want to know about crossfit?  Did you know that I train with crossfit.   Crossfit is an excellent way to be fit and stay in shape.  Any questions about crossfit I can answer?  You know, I train with crossfit 5 times a week at my crossfit gym doing crossfit things.

You can do what they do.    They can’t do what you do.

[chaos]

Rambone, just to let you know, Rory and I are taking a break.

Finally got tired of your flexing and posing in storefront windows?

[Krankenstein]

You can do what they do.    They can’t do what you do.

Find someone with the Rogue Echo bike....its more painful than the assault bike

[SF1900]

Finally got tired of your flexing and posing in storefront windows?

Rory is quite the jealous one!

[Gym-Rat]

I can picture SF wearing this shirt around town 

[epic is back]

Does Rory lift?

he would first have to exist

[epic is back]

Back,Traps,Neck:
One - Arm Dumbell Rows - 5 sets
DB Pullovers -5 sets
DB Shrugs - 3 sets
Lying Plate Neck Raise - 4 sets

TRAIN HARD

thats training hard?

this would take 25 mins

[epic is back]

I've seen his forearm, twice the size of yours.

and yours?

f agetti

[Gym-Rat]

thats training hard?

this would take 25 mins

For a 97 year old guy, yes...