I bet half of you didn't even lift today

[Soul Crusher]

I trained today.

[SF1900]

I can picture SF wearing this shirt around town 

LMAO!! 

[IroNat]

I trained today.

HIT post.

[Hulkotron]

Might go swimming this morning (nh) then do some deadlifts later.

bhank cockeyed pectorals throw off his whole physique.

[joswift]

Might go swimming this morning (nh) then do some deadlifts later.

bhank cockeyed pectorals throw off his whole physique.

I bet he swims in circles as well....

[Taffin]

I bet he swims in circles as well....

Maybe - but you can bet his circles are better than yours!  He's been swimming in circles since he was 3, dammit!

[King Shizzo]

Might go swimming this morning (nh) then do some deadlifts later.

bhank cockeyed pectorals throw off his whole physique.

They look symmetrical to Queen Vissy.

[wes]

Shoulders + Calves:
Seated DB Press - 5 sets
DB Lateral Raises - 5 sets
Bent-Over DB Laterals - 5 sets
Wide Grip Upright Row {to about nipple height....elbows high} - 3 sets
Calf Raises - 6 sets

TRAIN HARD

[robcguns]

Shoulders
4 sets laterals 15-20
4 sets rear delt 10-15
Abs
4 sets ab coaster 20-25
4 sets leg raises 15s
Calves
5 sets rotary calve 20-50

[Soul Crusher]

15 min warm up

30 min - 

5 sets - Single arm DB clean and press with 75lb DB - superset with 30's for side lateral raise - Calve raise - 10/10/10
5 sets - DB Snatch - 75 lb DB - superset with bent over laterals w 30's - calve raise - 10/10/10

60 min -
30 sec air runner on medium setting
10 Sumo high pull w 88lb kettlebell

30 sec air runner
Wheelbarrow walk 20 yards on Sorinex roller

30 sec Air Runner
30 sec Jump Rope

30 sec air Runner
10 Kettle bell swings - 88lb

30 sec air Runner
10 Arnold Press with 35lb DB . 

Keep repeating for hour. 

[Grape Ape]

Calve raise

Fuck, it's contagious.

[Krankenstein]

5 sets - Single arm DB clean and press with 75lb DB - superset with 30's for side lateral raise - Calve raise - 10/10/10
5 sets - DB Snatch - 75 lb DB - superset with bent over laterals w 30's - calve raise - 10/10/10

Have you tried doing the double dumbell versions?

Also, throw some devil presses in there....   

[Soul Crusher]

Have you tried doing the double dumbell versions?

Also, throw some devil presses in there....   

That sounds awful -

Ill try it next time! 

[robcguns]

Fuck, it's contagious.

Hahahahah

[King Shizzo]

Fuck, it's contagious.

A baby cow is called a calve.

[IroNat]

A baby cow is called a calve.

A baby cow is a calf.

To "calve" is the act of giving birth to a baby cow or the splitting off of part of something like part of a glacier.

https://www.merriam-webster.com/dictionary/calve

[robcguns]

A baby cow is a calf.

To "calve" is the act of giving birth to a baby cow or the splitting off of part of something like part of a glacier.

https://www.merriam-webster.com/dictionary/calve

These calves are baby cows and they got a nice split up the middle. So I’m sticking with calves. Just to irk grape ape.

[King Shizzo]

A baby cow is a calf.

To "calve" is the act of birth of a baby cow or the splitting off of part of something like part of a glacier.

https://www.merriam-webster.com/dictionary/calve

No shit. I thought that everyone would get the sarcasm.

[IroNat]

No shit. I thought that everyone would get the sarcasm.

Don't lie about your poor vocabulary.

[King Shizzo]

Don't lie about your poor vocabulary.

I am smart AND have a hint of abs. A triple threat.

[Taffin]

15 min warm up

30 min - 

5 sets - Single arm DB clean and press with 75lb DB - superset with 30's for side lateral raise - Calve raise - 10/10/10
5 sets - DB Snatch - 75 lb DB - superset with bent over laterals w 30's - calve raise - 10/10/10

60 min -
30 sec air runner on medium setting
10 Sumo high pull w 88lb kettlebell

30 sec air runner
Wheelbarrow walk 20 yards on Sorinex roller

30 sec Air Runner
30 sec Jump Rope

30 sec air Runner
10 Kettle bell swings - 88lb

30 sec air Runner
10 Arnold Press with 35lb DB . 

Keep repeating for hour.

Wow!

You don't do things by half's

[Soul Crusher]

Wow!

You don't do things by half's

All in.   I plan this crap out weekly.   Like a well oiled machined. 

[Krankenstein]

Every 5 min x 8 rounds

500m Row
Burpee to 6" target above reach
25 double unders

Average round time : 3:12

3 sets
20 GHD situps
Rest 1 min between sets
:34 / :35 / :34

200yd farmer carry - 120 / arm

[Walter Sobchak]

I am smart AND have a hint of abs. A triple threat.

You luv the cawk.

[King Shizzo]

You luv the cawk.