I bet half of you didn't even lift today

[joswift]

4 sets dumbell press
4 sets machine dips
3 sets pec deck flys
4 sets peacher curls
4 sets tricep rope ext

[robcguns]

Decided to lift again so did

Chest
10 sets of 12-20 incline db press with 80s.
Forearms
4 sets wrist curls with 115
4 sets reverse grip wrist curls with 45
1 round of wrist roller

Walked 10 miles today.

[wes]

Every 5 min x 8 rounds

500m Row
Burpee to 6" target above reach
25 double unders

Average round time : 3:12

3 sets
20 GHD situps
Rest 1 min between sets
:34 / :35 / :34

200yd farmer carry - 120 / arm

Those Farmers Carries had to be unbearably brutal.

Good one bud.....per usual.

[Krankenstein]

Those Farmers Carries had to be unbearably brutal.

Good one bud.....per usual.

I use the rogue farmer carry handles.  Traps get lit up with farmer carry.

That row was entirely mental.  You want to quit after the 4th round.

[bhank]

Trained at home today so not much of a workout but any is better than none

Barbell Bench Press
2 warmup sets 15
5 working sets 10ish

[wes]

I use the rogue farmer carry handles.  Traps get lit up with farmer carry.

That row was entirely mental.  You want to quit after the 4th round.

I can only imagine....I know I couldn`t do it.

[wes]

Trained at home today so not much of a workout but any is better than none

Barbell Bench Press
2 warmup sets 15
5 working sets 10ish

It`s great to see the fire and desire you are filled with come pouring out in the form of intense, brutal, dedicated and consistant training.

Putting In Work Of Peace
 

[Soul Crusher]

I lifted.   

[IroNat]

I lifted.   

More and more intensity every day.

From 3 words yesterday to 2 today.

[Krankenstein]

I lifted.   

Done

[Krankenstein]

I can only imagine....I know I couldn`t do it.

Why not? 

[Soul Crusher]

More and more intensity every day.

From 3 words yesterday to 2 today.

[wes]

Why not? 

Self induced lung issues....I`m lucky to be able to train at all.

[bhank]

It`s great to see the fire and desire you are filled with come pouring out in the form of intense, brutal, dedicated and consistant training.

Putting In Work Of Peace
 

Well I had a 9 hour workshift. I was planning to eat dinner and go to the gym but then right after I got home I got a call that my girlfriend had a flat tire. I then went and changed her tire at this point it was now almost 8pm and I had not eaten since lunch. So I ate dinner and did a short workout at home. Not everyone is single 80 living on a pension some of us have other commitments.

[bhank]

Self induced lung issues....I`m lucky to be able to train at all.

I thought you claimed to train hardcore lol 70 year old 150lbs lung cancer survivor training hardcore gtfo

[wes]

I thought you claimed to train hardcore lol 70 year old 150lbs lung cancer survivor training hardcore gtfo

I train as hard and fast and as heavy as I can without any problems.....I just have trouble doing any kind of intense cardio after about 5-6 minutes or so,thus my cardio and weight training serve both purposes as I dont figure on entering any marathons or one hundred yard dash events anytime soon.

[webstar]

Well I had a 9 hour workshift. I was planning to eat dinner and go to the gym but then right after I got home I got a call that my girlfriend had a flat tire. I then went and changed her tire at this point it was now almost 8pm and I had not eaten since lunch. So I ate dinner and did a short workout at home. Not everyone is single 80 living on a pension some of us have other commitments.

Punching a time card? Weren't you working on wall street while being in the military all while being under water holding your breath for 6 minutes intervals?

This is a good service and won't hinder your gains.

https://www.ace.aaa.com/automotive/roadside-assistance.html

[Gym-Rat]

Trained at home today so not much of a workout but any is better than none

Barbell Bench Press
2 warmup sets 15
5 working sets 10ish

You snuck one in on a busy hectic day, it beats skipping it completely. (Though surprise rest days on occasion are nice as well).

[wes]

Well I had a 9 hour workshift. I was planning to eat dinner and go to the gym but then right after I got home I got a call that my girlfriend had a flat tire. I then went and changed her tire at this point it was now almost 8pm and I had not eaten since lunch. So I ate dinner and did a short workout at home. Not everyone is single 80 living on a pension some of us have other commitments.

Tons of normal people work long hours and train 6 days a week and even win contests doing so.....how do you think they eat,pay rent,drive a car,pay billsetc. etc. I`m nowhere near eighty, I`m married and have worked all my life,seven days a week at times for lengthly periods and still hardly ever used to miss a day of training.

If this stopped you from training so hard how are you able to train on other day.....nevermind,I get it you dont actually have a job you just worked doing something on that particular day.

You are in essence retired, and you do collect some sort of cash or have a trust fund cuz we both know you dont have a fucking job and haven`t had one for a long long time...........missed a meal or two of Twinkies too.....weakling. 

[joswift]

Well I had a 9 hour workshift. I was planning to eat dinner and go to the gym but then right after I got home I got a call that my girlfriend had a flat tire. I then went and changed her tire at this point it was now almost 8pm and I had not eaten since lunch. So I ate dinner and did a short workout at home. Not everyone is single 80 living on a pension some of us have other commitments.

Picking litter on the underpass, only 200 hours to go?

[wes]

You snuck one in on a busy hectic day, it beats skipping it completely. (Though surprise rest days on occasion are nice as well).

Nine hours of work is not a busy day it`s an hour over a normal eight hour day that zillions of people do everyday.

Sergio worked in a foundry,Arnold was a bricklayer,Ronnie was a cop,Hanky was a lazy fuckhead spoiled rich kid.

[Gym-Rat]

Working around a shoulder injury, actually had a decent session.

Cant bench good yet, so I used the Smith-machine.

Flat Bench (Smith)

2 warmups
5 sets of 8 (w/ just 2 plates).

Incline Bench (Smith)

4 sets of 8 (w/ just 2 plates).

Close Grip Bench (Smith)

4 sets of 8 (w/ just 2 plates).

D-Bell Bench

4 sets (light)

Cambered Tricep Floor Press (Like what this guy in the video below is doing)

4 sets of 8

JM Press w/ Barbell

4 sets

Hammer Strength Declines

4 sets

No walking today, pouring out, "Buddy the Dog" is not happy about it. (Yeahhhhhhhh Buddy).

=====

[Krankenstein]

Self induced lung issues....I`m lucky to be able to train at all.

All grip man....pick it up...walk for a bit, put it down.  All about the distance.  Control the breathing.

[Grape Ape]

I have a cambered bar and never imagined doing that.

Thanks for posting GR.

Could've done without the guys in the back attempting to buttfuck though.

[wes]

All grip man....pick it up...walk for a bit, put it down.  All about the distance.  Control the breathing.

My wife and I walk almost every day if it doesn`t rain....the weather here is terrible almost all the time....summer begin in early September and ends in early September.