I bet half of you didn't even lift today

[Henda]

Learn something new everyday.

I haven’t seen a 22-inch inseam in decades.

Hi Henda !    🙋‍♀️

Haha hi Jane hope you well not quite 22 think I wear a 29 haha either way pathetically short legs for a bloke 6’1” I bet yours twice the length

[Henda]

Yes, that's impressive.

Thanks mate

[Primemuscle]

My wife and I walk almost every day if it doesn`t rain....the weather here is terrible almost all the time....summer begin in early September and ends in early September. 

Much like Oregon, only colder in the winter. It is 64° F and raining here at the moment. Not supposed to rain for the next 2 hours in Up State NY.

[Hulkotron]

I did 10 sets of bench, three sets of incline bench, three sets of dips, six sets of overhead press, and three sets of lateral raises.  Skipped abs because fuck abs.

[wes]

I did 10 sets of bench, three sets of incline bench, three sets of dips, six sets of overhead press, and three sets of lateral raises.  Skipped abs because fuck abs.

Damn,that`s a lot of work bro.

[robcguns]

I did 10 sets of bench, three sets of incline bench, three sets of dips, six sets of overhead press, and three sets of lateral raises.  Skipped abs because fuck abs.

Great workout hulk.

[Hulkotron]

Damn,that`s a lot of work bro.

Well I’m focusing on volume lately, lots of reps and sets but not a lot of weight.

I know your thoughts on counting reps already so I will not present those numbers

[Grape Ape]

I did 10 sets of bench, three sets of incline bench, three sets of dips, six sets of overhead press, and three sets of lateral raises.  Skipped abs because fuck abs.

I did 5 sets of DB bench, 5 sets of CG bench with a 3 sec pause at bottom, 3 sets of viking presses, and two sets of laterals.

Might have mixed in 5 sets of pullups.

[wes]

Well I’m focusing on volume lately, lots of reps and sets but not a lot of weight.

I know your thoughts on counting reps already so I will not present those numbers

I did 5 sets of DB bench, 5 sets of CG bench with a 3 sec pause at bottom, 3 sets of viking presses, and two sets of laterals.

Might have mixed in 5 sets of pullups.

Good one my friend.

[beakdoctor]

Just finished arms.

I supersetted:

preacher curls and triceps extensions on the hammer strength dual curl/extension  machine.

Then ez bar curls and tri ceps extension using the ez bar.

Then alternate dumbbell curls and cable press downs

Then wrist curls / reverse wrist curls.

Lastly I finished off with a few sets of hammer curls just for the fuck of it.

I'll say this: I  posted a few pics a few weeks ago and I  would've posted some today but im not an aggressive attention whore.  I may have gained at least 3 lbs since then.  The difference is noticeable.

I cherry picked some advice of different getbiggers (mostly Wes and Mike Arvilla) in the What Did You Eat Yesterday thread and changed up my diet a little bit. What I did was:

Doubled the amount protein shakes.

Changed my fuel source from fats to carbs.

Ive been following a keto diet for years. The fats just melts off but its hard to put on size  Changing to carbs.....holy fuck! After one superset my arms were pumped up.

It was a fantastic feeling. Like some one blowing air into my muscles. It was as satisfying as cumming is. As having sex with a woman and coming.  Can you imagine how much I was in heaven.?

Seriously though. Following a keto diet served its purpose but I never really achieved a great pump on a keto diet (for obvious reasons) I forgot how fucking good it feels to swell up like that....

So Wes, Mike, and other getbiggers that contributed their advices in the WDYEY thread. Thank You!

FYI....Bhanks. a friendly bit of advice. (Not the wrong advices) , if you're serious and not lying when you say you eat all that garbage and still look good, you might want to closely read that thread i referenced youd double your progress.

[Walter Sobchak]

Took a few days off.

Went to Vail, CO and bought a house.

Now having coffee down the street from my hotel and watching some type of tennis tournament with a lot of female college coeds in it.

One thing to mention that gets missed during the heat of summer is vitamin, mineral, water, and electrolyte intake. I’ve found that I need to almost double my daily water intake during the summer months. YMMV!

[King Shizzo]

Took a few days off.

Went to Vail, CO and bought a house.

Now having coffee down the street from my hotel and watching some type of tennis tournament with a lot of female college coeds in it.

One thing to mention that gets missed during the heat of summer is vitamin, mineral, water, and electrolyte intake. I’ve found that I need to almost double my daily water intake during the summer months. YMMV!

Yes, but did you take the veil off of your sexuality yet?

[robcguns]

Took a few days off.

Went to Vail, CO and bought a house.

Now having coffee down the street from my hotel and watching some type of tennis tournament with a lot of female college coeds in it.

One thing to mention that gets missed during the heat of summer is vitamin, mineral, water, and electrolyte intake. I’ve found that I need to almost double my daily water intake during the summer months. YMMV!

You must be a very rich man, vail is very expensive right?

[Gym-Rat]

Shoulders / Arms

Rear delt machine - 4 sets
BNP - 5 Sets
Side laterals (machine) - 4 sets

Close grip bench - 4 sets
Dips - 4 sets

DBell curls - 4 sets
Preacher curls - 4 sets

Captains of Crush gripper (200 lbs) - 4 sets each hand
Random rotary calf (misc) - 4 sets

[Walter Sobchak]

Yes, but did you take the veil off of your sexuality yet?

Shizzo, I eat so much pussy, I shit clits.

[Walter Sobchak]

You must be a very rich man, vail is very expensive right?

Depending on location and size of the home, Vail real estate can be either six figures or eight figures.

My purchase was a little further away from the pricey area of town, so it was a six figure buy. I recently sold one of my rental properties I have in the Phoenix suburbs at what I believe is the top of the market. I think the housing market there is in for a 25-30% downward correction. I don’t think Vail will see as much of a change.

In Vail, I don’t think I would be considered to be a “rich” man.

[bhank]

You must be a very rich man, vail is very expensive right?

It will cost you a million for a 2 bedroom condo with a 2k monthly condo fee. Cheapest one bedroom last I looked a year ago in Vail is half a million wrong side of highway. I worked there for a season a ling time ago. A one bedroom slipeside of highway is 750k min

[IroNat]

How's your new job working out, Bhanky?

[Krankenstein]

a) Every 2 mins x 7 rounds Complex of : 3 power clean + 2 front squats + 1 jerk (hang on to bar whole time)

Worked up to 155#  Felt good but caught the bar wrong a few times and the collar bone shows it.

b) AMRAP 14
12 single arm sumo deadlift high pull w/ 70# kb
12 burpee box step over @ 30#
12 toes to bar

5rds + 2 reps

c) additional stability work
3rds
:30 / side side plank
30yd / arm bell side up OH kettle bell walk
30 hip bridge
15 hip extension on GHD

[beakdoctor]

Took a few days off.

Went to Vail, CO and bought a house.

Now having coffee down the street from my hotel and watching some type of tennis tournament with a lot of female college coeds in it.

One thing to mention that gets missed during the heat of summer is vitamin, mineral, water, and electrolyte intake. I’ve found that I need to almost double my daily water intake during the summer months. YMMV!

A good friend of mine is visiting Vail right now...staying at the Hythe.

[Phantom Spunker]

Did shoulders and chest yesterday. Just smashed out loads of slow, controlled sets to get a good burn. I should stop browsing on my phone when I'm in the gym. My mate sent me a video of someone in Scotland getting busted wanking in his van, and then fucking Grape Ape made me laugh out loud again with one of his posts. I must have looked like a weirdo.

Did a little three-mile run today.

[wes]

Just finished arms.

I supersetted:

preacher curls and triceps extensions on the hammer strength dual curl/extension  machine.

Then ez bar curls and tri ceps extension using the ez bar.

Then alternate dumbbell curls and cable press downs

Then wrist curls / reverse wrist curls.

Lastly I finished off with a few sets of hammer curls just for the fuck of it.

I'll say this: I  posted a few pics a few weeks ago and I  would've posted some today but im not an aggressive attention whore.  I may have gained at least 3 lbs since then.  The difference is noticeable.

I cherry picked some advice of different getbiggers (mostly Wes and Mike Arvilla) in the What Did You Eat Yesterday thread and changed up my diet a little bit. What I did was:

Doubled the amount protein shakes.

Changed my fuel source from fats to carbs.

Ive been following a keto diet for years. The fats just melts off but its hard to put on size  Changing to carbs.....holy fuck! After one superset my arms were pumped up.

It was a fantastic feeling. Like some one blowing air into my muscles. It was as satisfying as cumming is. As having sex with a woman and coming.  Can you imagine how much I was in heaven.?

Seriously though. Following a keto diet served its purpose but I never really achieved a great pump on a keto diet (for obvious reasons) I forgot how fucking good it feels to swell up like that....

So Wes, Mike, and other getbiggers that contributed their advices in the WDYEY thread. Thank You!

FYI....Bhanks. a friendly bit of advice. (Not the wrong advices) , if you're serious and not lying when you say you eat all that garbage and still look good, you might want to closely read that thread i referenced youd double your progress.

Good workout,......I love doing Super-Sets for the arms .....hope my diet template works well for you and even though I did nothing....you`re welcome.  LOL 

Anytime I can offer any advice that I may have garnered in the form of knowledge over the years,  don`t hesitate to send me a PM......always glad to help if at all possible.

Keep pumping.

[wes]

Quads,Hamstrings,Calves:
6/11/22
Front Squats - 5  sets {non-lock, heels on 2 X 4}
Walking Lunges - 5 sets
Step - Ups - 4 sets
DB Romanian Deadlifts - 6 sets
Calf Raises - 6 sets

TRAIN HARD

[Walter Sobchak]

A good friend of mine is visiting Vail right now...staying at the Hythe.

Looking at a map, the Hythe is at the other end of town. I’m staying at the Galatyn.

But…if she’s a looker and a goer, I can call Uber?  LOL

[robcguns]

12 sets low incline bench press reps 25-12 pause each rep in the hole.
Walked 9 miles.