I bet half of you didn't even lift today

[wes]

12 sets low incline bench press reps 25-12 pause each rep in the hole.
Walked 9 miles.

Insane stuff Rob....props buddy.

[bhank]

Had my son today and was at the beach for hours this am then went to the carnival tonight. Managed to squeeze in 4 sets of pullups and 2 sets of chin-ups weight is down considerably due to not eating as much this week with work. Hoping to get back to training and eating more once I acclimate to the new schedule.

[wes]

[joswift]

Had my son today and was at the beach for hours this am then went to the carnival tonight. Managed to squeeze in 4 sets of pullups and 2 sets of chin-ups weight is down considerably due to not eating as much this week with work. Hoping to get back to training and eating more once I acclimate to the new schedule.

hahaha guys fucked
185 in a month

[SF1900]

Back:

Lat pulldowns: 4 sets
Low machine rows: 4 sets
Machine pullovers: 4 sets
T bar rows: 4 sets
One arm pulldowns: 4 sets
Hypertensions: 4 sets

Treadmill: 40 minutes

The other day: chest

Flat machine presses: 4 sets
Hammer strength incline presses: 4 sets
Hammer Strength decline presses: 4 sets
Cable crossovers: 4 sets
Push-ups: 4 sets

Treadmill: 40 minutes

[Gym-Rat]

Great workouts SF  ^^^


Today is my 1-day a week off from weights, but I go anyways and do:

SUN

Off

Cardio
Rev-Hyper (light)
Stretch
Foam Roll
Misc

Mostly recovery type stuff I guess. Gym is now 24 hrs, so its 4:45 AM here, and Im leaving now.
Been up since midnight, so just bored...

[IroNat]

Had my son today and was at the beach for hours this am then went to the carnival tonight. Managed to squeeze in 4 sets of pullups and 2 sets of chin-ups weight is down considerably due to not eating as much this week with work. Hoping to get back to training and eating more once I acclimate to the new schedule.

Glad you are working.

Can you tell us about your job?

[bhank]

Not sure what you would call this one

[wes]

hahaha guys fucked
185 in a month

[IroNat]

Not sure what you would call this one

What happens when your kid leaves his skateboard lying around?

[bhank]

What happens when your kid leaves his skateboard lying around?

I pay attention to where I am going I check the ground I don't just step on shit

[joswift]

J T Stowards

Guys a crackpot

[Krankenstein]

5rds

200' Sandbag carry @ 100#
100' walking lunge @ 50# sandbag
25 cal echo bike

Legs on FIRE with this.  The rest actually was the sandbag carry.  That echo bike is fucking horrible. 

10 min EMOM
Odd min : 2 legless rope climb to 12'
Even min : 12 GHD situps

First rope climb, no issue.  2nd one is major grip fatigue.  The GHD's were MAJOR interference for legless rope climbs due to having to keep arms in front and keeping abs engaged.  Haven't done legless in a couple of years.

I am fucking starving right now.  Time for some costco mini chocolate chip cookies

[IroNat]

I pay attention to where I am going I check the ground I don't just step on shit

Excellent.

[webstar]

Had my son today and was at the beach for hours this am then went to the carnival tonight. Managed to squeeze in 4 sets of pullups and 2 sets of chin-ups weight is down considerably due to not eating as much this week with work. Hoping to get back to training and eating more once I acclimate to the new schedule.

Bhanks, is the new job shift work? Is it hard adjusting to working? since you were unemployed for quiet sometime

Also, how will you be able to monitor your gains if you are not weighing you self 3-4 times a day. On a positive note the lack of eating and training will help reduce the 40-42 inch waist.

Hopefully, the work schedule keeps your anorexia in remission.

[joswift]

Bhanks, is the new job shift work? Is it hard adjusting to working? since you were unemployed for quiet sometime

Also, how will you be able to monitor your gains if you are not weighing you self 3-4 times a day. On a positive note the lack of eating and training will help reduce the 40-42 inch waist.

Hopefully, the work schedule keeps your anorexia in remission.

hanky reading this

[CalvinH]

Not sure what you would call this one

It's called looking to end up wearing a brace on both legs.

[robcguns]

10 sets tricep extension machine
Superset with
10 sets preacher curl machine
Started at 60lb on each for 60 reps each then went up to full stack on both for 10-15 reps.

5 sets ab coaster 30s
5 sets leg raises 15s

6 sets rotary calf 50-20.

Walked 9 miles.

[Hulkotron]

I did deadlifts this morning, heaviest set was 235x11.  I think I could maybe get one rep with 315 which is pretty good for me.

[wes]

I did deadlifts this morning, heaviest set was 235x11.  I think I could maybe get one rep with 315 which is pretty good for me.

[wes]

Chest + Abs:
Low Incline DB Press - 5 sets
DB Flyes - 5 sets
Elevated Pushups - 2 sets
Crunches - 6 sets

TRAIN HARD

[Grape Ape]

I did deadlifts this morning, heaviest set was 235x11.  I think I could maybe get one rep with 315 which is pretty good for me.

I hereby command your next training session to be 11 sets of 2 with 260-265 every minute on the minute.

[joswift]

5 sets seated hacks up to 100k
4 sets leg extensions
4 sets single leg curls
4 sets standing calf raises

Fucking knees are sore now

[bhank]

Squats
135X15
185X10
225X8
275X5
275X4
225X7
Machine Leg Press
3 sets of 25

I warmed up good and stopped each heavier set as soon as I felt my form was less than perfect. As such my lower back did not have any issues. You guys can talk all the shit you want a couple months ago I struggled to get a double with 275lbs and had not tried it since. I am getting stronger. I also did not stall slowly going lower but dropped straight down confidently with speed. I felt good about this workout. I will do leg extension and curls and calves at home later in the week. I plan to use 275 for my working sets going forward.

[chaos]

I did deadlifts this morning, heaviest set was 235x11.  I think I could maybe get one rep with 315 which is pretty good for me.

Hope that's in kg's