I bet half of you didn't even lift today

[bhank]

did you spend the last of your wages on a guy to butt fuck you?

Are you trying to be a nasty Fag like Walter now? I mean I know you are a hater but at least you don't talk fag shit has that changed now? I block people who talk fag shit not my thing

[joswift]

Are you trying to be a nasty Fag like Walter now? I mean I know you are a hater but at least you don't talk fag shit has that changed now? I block people who talk fag shit not my thing

[wes]

Good job, Wes.

Thank you my friend.   

[joswift]

warm today in gym
Fucking fire alarm going off, unscrewed the sounder and disconnected it.
Place might burn down tonight knowing my luck

anyway
4 sets dumbell flat bench
4 sets dips
2 sets cables
3 sets pully side laterals
3 sets tricep pushdowns

current bodyweight 228

filling out OK since back training

[tatoo]

Biceps, Triceps, Forearms:

Super-Set # 1:
{Barbell Curls - 5 sets
{Seated BB French Press - 5 sets

Super-Set # 2:
{Seated Hammer Curls - 3 - sets
{Lying Dumbell Extensions -3 - sets

Triceps Dips Between Benches - 2 sets

BB Wrist Curls -  5 sets

TRAIN HARD

tennis elbow took those from me

[Walter Sobchak]

Are you trying to be a nasty Fag like Walter now? I mean I know you are a hater but at least you don't talk fag shit has that changed now? I block people who talk fag shit not my thing

275 x 4 for a max squat set.

275 X 4.

You’re so pathetically weak your homosexuality is the only thing worth ridiculing.

[webstar]

5 iu HGH pre-workout
12iu Novalog pre-workout
120mcg igf-1lr3 post-workout


Tricep Rope Pushdown — 4 x 10, double drop set on the final set
Cable Curl — 3x 10
Single-Arm Overhead Tricep Extension — 3 x 10
EZ-Bar Curl — 3 x 10
Underhand D-handle Tricep Pressdown — 3 x 10
Cross-Body Dumbbell Hammer Curl — 3 x 10
Overhead Cable Extension — 3 x 10

[ThisisOverload]

5 iu HGH pre-workout
12iu Novalog pre-workout
120mcg igf-1lr3 post-workout


Tricep Rope Pushdown — 4 x 10, double drop set on the final set
Cable Curl — 3x 10
Single-Arm Overhead Tricep Extension — 3 x 10
EZ-Bar Curl — 3 x 10
Underhand D-handle Tricep Pressdown — 3 x 10
Cross-Body Dumbbell Hammer Curl — 3 x 10
Overhead Cable Extension — 3 x 10

Nice!

I noticed you are doing the "cross-body" hammer curls.

Might try those next time.

All i use for arms anymore are DB's and cables.

[chaos]

I don't know what to tell you. I had a great squat workout so damn good I was literally thinking of my next squat workout while in a bar watching a band tonight. I am back legs are feeling great I was actually shocked how good they felt no post workout knee pain or instability no back pump or pain nothing just felt great. I was surprised myself with how well it went

But you can't lift the weights you claim. Why lie? Why not try being honest for once?

[webstar]

Nice!

I noticed you are doing the "cross-body" hammer curls.

Might try those next time.

All i use for arms anymore are DB's and cables.

I find the Crossbody hammer curls work better on the brachialis compared to the traditional hammer curl. I find the front Delts take over on the traditional.

[bhank]

But you can't lift the weights you claim. Why lie? Why not try being honest for once?

I can absolutely squat 405lbs you want to make some kind of wager? I also repped 275lbs for 5 reps easy last workout after doing a lot of warm up reps prior. I will be repping 315 in a month. I will be squatting 405 easy soon enough. I am waiting for it to be easy as I am not trying to strain myself but if I strained I could squat that shit this week. You guys asked what I thought I could squat and I answered I never said I planned to max out as again I don't do max out one rep training I do reps. But considering I did 355 months ago and I am considerably stronger now fuck yes I could get 405 but why? I am getting stronger doing reps and not fucking up my knee you will all get your video soon enough

[IroNat]

I can absolutely squat 405lbs you want to make some kind of wager? I also repped 275lbs for 5 reps easy last workout after doing a lot of warm up reps prior. I will be repping 315 in a month. I will be squatting 405 easy soon enough. I am waiting for it to be easy as I am not trying to strain myself but if I strained I could squat that shit this week. You guys asked what I thought I could squat and I answered I never said I planned to max out as again I don't do max out one rep training I do reps. But considering I did 355 months ago and I am considerably stronger now fuck yes I could get 405 but why? I am getting stronger doing reps and not fucking up my knee you will all get your video soon enough

[Hulkotron]

I hereby command your next training session to be 11 sets of 2 with 260-265 every minute on the minute.

Do you use straps (nh) for this?  My grip gave out on set #8 and I could only do OneMoreRep for the rest.

Getbiggers seem big into EMOM these days.

[robcguns]

Do you use straps (nh) for this?  My grip gave out on set #8 and I could only do OneMoreRep for the rest.

Getbiggers seem big into EMOM these days.

Who else besides OneMoreRep did you want to do?

[Grape Ape]

Do you use straps (nh) for this?  My grip gave out on set #8 and I could only do OneMoreRep for the rest.

Getbiggers seem big into EMOM these days.

I never use wraps.  Just a personal belief that for DLs you can either lift it, or can't.  I will use straps on a Meadows row where you grab the end of an olympic bar and my hands are smaller.....but generally try to avoid.

If you stick with it, grip will be able to handle it.

Good work though.

I will now switch back to conventional DLs because of your post (was in a trap bar phase).

[Soul Crusher]

Have a cold not sure if its the rona or not - who gives a F. 

Still trained every day through it.   

Stay Hard.   

[webstar]

I can absolutely squat 405lbs you want to make some kind of wager? I also repped 275lbs for 5 reps easy last workout after doing a lot of warm up reps prior. I will be repping 315 in a month. I will be squatting 405 easy soon enough. I am waiting for it to be easy as I am not trying to strain myself but if I strained I could squat that shit this week. You guys asked what I thought I could squat and I answered I never said I planned to max out as again I don't do max out one rep training I do reps. But considering I did 355 months ago and I am considerably stronger now fuck yes I could get 405 but why? I am getting stronger doing reps and not fucking up my knee you will all get your video soon enough

There is no chance you can squat 405.

355 nearly folded you.

You have been claiming you can squat 405 for over 4 months now.

I will make a donation in your name to the battered women's shelter in kitty hawk if you can.

An organization near and dear to your heart.

[Soul Crusher]

There is no chance you can squat 405.

355 nearly folded you.

You have been claiming you can squat 405 for over 4 months now.

I will make a donation in your name to the battered women's shelter in kitty hawk if you can.

An organization near and dear to your heart.

 

[IroNat]

Have a cold not sure if its the rona or not - who gives a F. 

Still trained every day through it.   

Stay Hard.   

Don't die...Getbig needs you!

[Rambone]

Have a cold not sure if its the rona or not - who gives a F. 

Still trained every day through it.   

Stay Hard.   

I hope you wore double face diapers to prevent the spread

[Soul Crusher]

Don't die...Getbig needs you!

F that.  I power through this bs.   Sure workouts not at the standard i am happy with, but still steamrolling through.   The problem is being stuffed up and congestion, the lung capacity is not the same. 

[Soul Crusher]

I hope you wore double face diapers to prevent the spread

Nope - I am the Superspreader!

[IroNat]

F that.  I power through this bs.   Sure workouts not at the standard i am happy with, but still steamrolling through.   The problem is being stuffed up and congestion, the lung capacity is not the same. 

I trained right through colds and think the higher body temp wipes them out.

[Soul Crusher]

I trained right through colds and think the higher body temp wipes them out.

Exactly!

[IroNat]

Exactly!

Plus the best way to get rid of a cold is to give it to someone else.