I bet half of you didn't even lift today

[Soul Crusher]

Felt like total crap and woke up at 3 am to poop.  Still got out of the house and grinded it out for 90 minutes. 

[IroNat]

[IroNat]

Felt like total crap and woke up at 3 am to poop.  Still got out of the house and grinded it out for 90 minutes. 

90 minutes is long time on the crapper.

[Soul Crusher]

90 minutes is long time on the crapper.

[Grape Ape]

90 minutes is long time on the crapper.

He did it outside.

[wes]

I failed on a squat today, had to dump the weight.  Been a while since that happened!

Yeah,that`s never any fun......get back on that horse brother.

[wes]

90 minutes is long time on the crapper.

[Hulkotron]

Got to crap big to get big, I assume a trainer of SC's stature knows this already.

[IroNat]

Got to crap big to get big, I assume a trainer of SC's stature knows this already.

Bhanky's Law = Eat Big...Crap Bigger.

[robcguns]

Chins 8 sets 15-6 squeeze tops pause bottoms
Superset with
Overhead db extensions 80-20,90-15,100-12,12,11,10,10,8.

Trx curls 4 sets of 15
Superset with
Dips with 35lb db between feet 4 sets of 10 pausing bottom and top for as many seconds as what rep it is, absolutely brutal way to do dips. I usually do them like this with bodyweight but with weight is extremely hard.

[Soul Crusher]

Got to crap big to get big, I assume a trainer of SC's stature knows this already.

[wes]

Shoulders + Abs:
Seated Bradford Press - 4 sets
Lateral Raises - 4 sets
Bent-Over Laterals - 4 sets
Roman Chair Situps - 4 sets

TRAIN HARD

[Walter Sobchak]

You can’t lift when you’re cocooning

.

[Taffin]

They are literally all men in that photo, lol.

[chaos]

Not really I said I could get 405 for one and I can but again feeling good doing reps getting stronger no need to max out and risk an injury. I did 355 for a single when I did 275 for a double. My 275 for 5 was way deeper and with way better form than the last time I did a double so yeah I am there but again no need knee feels good back feels good getting stronger form is perfect why risk it.

Why do you lie? How is anyone supposed to take you serious when you constantly lie?

[chaos]

lbs unfortunately

Are you pulling 515x11 these days big guy?

Unfortunately I am not, been a couple of years since I went that heavy. Maybe its time to get back to it?

[bhank]

Why do you lie? How is anyone supposed to take you serious when you constantly lie?

I don't know what to tell you. I had a great squat workout so damn good I was literally thinking of my next squat workout while in a bar watching a band tonight. I am back legs are feeling great I was actually shocked how good they felt no post workout knee pain or instability no back pump or pain nothing just felt great. I was surprised myself with how well it went

[Humble Narcissist]

They are literally all men in that photo, lol.


(I know - and my point is? )

Good lord, I didn't even notice.

[Gym-Rat]

Title of the thread:

"I bet half of you didn't even lift today"

Correct, I am taking today off. Was doing 6 on, 1 off (SUN).

Going to 5-on, 2-off for the week: (3 on, 1 off, 2 on, 1 off).  Getting run-down a bit at my age 

[tatoo]

arms

6 sets skinny bar barbell curls

3 sets db concentration curls

6 sets close grip bench

3 sets overhead db ext

2 sets of 21's supersetted w dip machine to failure... boom


work sets between 6-12 reps

[wes]

Biceps, Triceps, Forearms:

Super-Set # 1:
{Barbell Curls - 5 sets
{Seated BB French Press - 5 sets

Super-Set # 2:
{Seated Hammer Curls - 3 - sets
{Lying Dumbell Extensions -3 - sets

Triceps Dips Between Benches - 2 sets

BB Wrist Curls -  5 sets

TRAIN HARD

[Walter Sobchak]

I don't know what to tell you. I had a great squat workout so damn good I was literally thinking of my next squat workout while in a bar watching a band tonight. I am back legs are feeling great I was actually shocked how good they felt no post workout knee pain or instability no back pump or pain nothing just felt great. I was surprised myself with how well it went

225 X 3

A cocoon of lies and bullshit.

2 grams a week and he gets out lifted by college girls. Stupid fucker can’t even handle an $18/Hr job because he has no mental strength.

[IroNat]

Biceps, Triceps, Forearms:

Super-Set # 1:
{Barbell Curls - 5 sets
{Seated BB French Press - 5 sets

Super-Set # 2:
{Seated Hammer Curls - 3 - sets
{Lying Dumbell Extensions -3 - sets

Triceps Dips Between Benches - 2 sets

BB Wrist Curls -  5 sets

TRAIN HARD

Good job, Wes.

[bhank]

Light day as I was out late at a concert last night and having some stomach issues
Biceps
3 sets of 15 Ez bar curl
2 sets of 8 Ez Bar curl
2 sets of 8 Dumbell curl

[joswift]

Light day as I was out late at a concert last night and having some stomach issues
Biceps
3 sets of 15 Ez bar curl
2 sets of 8 Ez Bar curl
2 sets of 8 Dumbell curl

did you spend the last of your wages on a guy to butt fuck you?