I bet half of you didn't even lift today

[Soul Crusher]

must be light leg presses if doing a SS with Bench press

5-6 plates each side x 10     - nothing crazy -

I'm into volume - more than anything. 

[wes]

Chest + Abs:
Dumbell Inclines - 5 sets
Dumbell Flyes - 5 sets
Elevated Pushups - 3 sets
Crunches - 4 sets

TRAIN HARD

[joswift]

legs today
5 sets hacks
4 sets single leg curls
4 sets leg ext
4 sets calf raises
3 sets low back stretches for hams

[robcguns]

must be light leg presses if doing a SS with Bench press

You talk a lot of shit and that seems to be all you do. Who gives a fuck how heavy he goes, guy is a beast and trains ridiculously hard.

[Grape Ape]

You talk a lot of shit and that seems to be all you do. Who gives a fuck how heavy he goes, guy is a beats and trains ridiculously hard.

Pay jock the sniffer no mind, robc......just a troll.  Has other accounts here.

[Taffin]

10 sets of palms facing pull ups 16-6
Superset with
10 sets of dips pausing top and bottom for as many seconds as what rep it is

5 sets trx curls 20s
Superset with
5 sets of overhead db extensions 70,80,90,100,110s.

Wrist roller for 4 minutes

Fuck me!  That's impressive if you were getting into double figures!

[Krankenstein]

I'm skeptical of your dedication to Crossfit. You should be doing burpees on that paddle board.

I was doing some single dumbbell overhead squats.  Does that count as something?

[Krankenstein]

Yeah but you have thick obliques & no traps from Crossfit.. very strange considering crossfit people normally do a lot of cleans, cleans & press.  Are you doing some f@ggot exercises with kettlebells for these fat obliques?

I've never had huge traps.   Didn't know that was a requirement.   Do you mean clean and jerk?   Stupid people say "clean and press"

I need fat obliques so your mom has something to grab onto when I'm bottoming the bitch out.   Tell her I'm sorry for not paying her but she left a picture of you in your baby outfit up on the wall..... that she took last year..... and that shit was disturbing

[robcguns]

Fuck me!  That's impressive if you were getting into double figures!

Thank you sir. Yeah first set got up to 17 it was a rough set. Got 10 on last set.

[IroNat]

I've never had huge traps.   Didn't know that was a requirement.   Do you mean clean and jerk?   Stupid people say "clean and press"

I need fat obliques so your mom has something to grab onto when I'm bottoming the bitch out.   Tell her I'm sorry for not paying her but she left a picture of you in your baby outfit up on the wall..... that she took last year..... and that shit was disturbing

For those born after 1970...

Clean and press is a different lift than clean and jerk.

The press was one of the original Olympic lifts until discontinued in the early 1970s.

You cleaned the bar and then pressed it, not jerked

[Taffin]

I've never had huge traps.   Didn't know that was a requirement.   Do you mean clean and jerk?   Stupid people say "clean and press"

I need fat obliques so your mom has something to grab onto when I'm bottoming the bitch out.   Tell her I'm sorry for not paying her but she left a picture of you in your baby outfit up on the wall..... that she took last year..... and that shit was disturbing

Enough to stop you nutting balls deep..?

[ThisisOverload]

On vacation at condo in tx.

I wish I wasn't a fat ass like bhanks says I am

Looking swole!

[ThisisOverload]

eature=share

LOL!!!

Is this a joke?

Are you doing squats or good mornings?

No wonder your legs look like sticks.

And this is on 100mg of Anadrol.

[deadz]

Seated rows 3 sets
Wide pull downs 3 sets
Narrow pull downs 3 sets
Bent over t bar rows 3 sets
Unilateral rows 3 sets
Lower back machine 3 sets
Pull-ups 3 sets
20 minutes treadmill
250mg of Test E
200mgs injectable glutathione

[bhank]

LOL!!!

Is this a joke?

Are you doing squats or good mornings?

No wonder your legs look like sticks.

And this is on 100mg of Anadrol.

Lets see you do better

[webstar]

LOL!!!

Is this a joke?

Are you doing squats or good mornings?

No wonder your legs look like sticks.

And this is on 100mg of Anadrol.

Don’t forget the 500 mg a week of online dr prescribed trt n 6 ius of gh

[IroNat]

Don’t forget the 500 mg a week of online dr prescribed trt n 6 ius of gh

Taking test, Anadrol, HGH and still poor Bhanky can only barely squat 275 for 5 reps.

Even with a handicap of knee-bolts it's not too good.

[wes]

Seated rows 3 sets
Wide pull downs 3 sets
Narrow pull downs 3 sets
Bent over t bar rows 3 sets
Unilateral rows 3 sets
Lower back machine 3 sets
Pull-ups 3 sets
20 minutes treadmill
250mg of Test E
200mgs injectable glutathione

Good one !

[Primemuscle]

I dont fakw tan I am simply using the tanning room at the gym for pics its a legitimate beach/pool tan

It matters not why you use the tanning room at the gym. Tanning beds are not the sun, so technically a percentage of your tan is fake.  Make no mistake both the sun and tanning beds damage your skin and may cause cancer. Both can cause a ‘sunburn’. This is worse for folks like you who is naturally fair skinned.

[Primemuscle]

What makes you believe you are the only honest person here ?

Good question. I wondered the same thing. He believes his own lies.

[chaos]

eature=share

I figured it out...you squat with a narrow ass stance so your belly hits your legs before you can get to 90 degrees. Open your feet and you will be able to sit back into the squat instead of a modified, quad assisted good morning.

[deadz]

Good one !

👍

[robcguns]

Hit gym again 2nd time today and hit

Shoulders
6 sets laterals superset
6 sets rear delts
4 sets db shoulder presses 70-30,80-22,90-16,100s-10.

Abs
4 sets ab coaster
4 sets legs raises
4 sets crunch machine

Calf’s
Rotary calf 8 sets

Walked 12 miles today.

[bhank]

Taking test, Anadrol, HGH and still poor Bhanky can only barely squat 275 for 5 reps.

Even with a handicap of knee-bolts it's not too good.

No HGH an for fuck sake I have had anemia medication for 2 days give it some time also it was 8 reps and was 5 last week will work on form for a couple weeks before moving up

[bhank]

It matters not why you use the tanning room at the gym. Tanning beds are not the sun, so technically a percentage of your tan is fake.  Make no mistake both the sun and tanning beds damage your skin and may cause cancer. Both can cause a ‘sunburn’. This is worse for folks like you who is naturally fair skinned.

I don't use the fucking tanning bed I walked 2 miles on the beach today and yesterday. It's a 100% real tan. The tannign room at the gym isn't even open I sneak in it to take pics post workout for privacy they havent let anyone use it since precovid. My hamstrings are white they would be tan if I used a bed and no you can't see them