I bet half of you didn't even lift today

[wes]

Workouts?

I thought that was a warm up?

He trains like a 12 year old girl.

Which makes sense.

Does 5 sets of leg extensions and calls it a leg day.  LOL 

[bhank]

Does 5 sets of leg extensions and calls it a leg day.  LOL 

I did squats one day that week and leg extensions another also they were sets of 20. If you cant get a effective workout with 100 reps you dont know how to train

[ThisisOverload]

I did squats one day that week and leg extensions another also they were sets of 20. If you cant get a effective workout with 100 reps you dont know how to train

So all the IFBB Pro's don't know how to train?

[IroNat]

I did squats one day that week and leg extensions another also they were sets of 20. If you cant get a effective workout with 100 reps you dont know how to train

Impressive.

Did you train the left leg one day and the right leg the next?

[wes]

[bhank]

So all the IFBB Pro's don't know how to train?

What the fuck does thay have to do with anything? Do you think there is any kind of training that is ineffective???  So you know how everyone trains now??

[ThisisOverload]

Do you think there is any kind of training that is ineffective???

Yes, see your posts in this thread.

[joswift]

What the fuck does thay have to do with anything? Do you think there is any kind of training that is ineffective??? So you know how everyone trains now??

Your routine perhaps?

[webstar]

I did squats one day that week and leg extensions another also they were sets of 20. If you cant get a effective workout with 100 reps you dont know how to train

agreed.

[joswift]

agreed.

this video is in the link as well

Wheres the 50lb plate?

Its either under the front of your t-shirt or you have drunk 3 gallons of gatorade

[bhank]

this video is in the link as well
Wheres the 50lb plate?

Its either under the front of your t-shirt or you have drunk 3 gallons of gatorade

This morning after breakfast do I have a gut? Fuck no I dont

[bhank]

Yes, see your posts in this thread.

Looks pretty effective to me

[joswift]

Looks pretty effective to me

10lb of anadrol water bloat

[ThisisOverload]

10lb of anadrol water bloat

Yup, all drugs.

[webstar]

Looks pretty effective to me

gyno is rearing its ugly head Bhanky.

[Rambone]

My favorite bhanks has gotta be Maui bhanks circa 2016. Anybody else have a favorite bhanks year they'd like to share with the rest of the message board?

[wes]

My favorite bhanks has gotta be Maui bhanks circa 2016. Anybody else have a favorite bhanks year they'd like to share with the rest of the message board?

[SF1900]

The problem with BHANKS, is that he believes he is the only on this forum that has engaged in different activities.

When he starts to talk about snowboarding, there is a little BHANKS voice saying to him, "you are the only one on this forum who has ever done this. No one else has."

Then, when BHANKS starts to talk about a topic, he is shocked when other people also knows about that topic and they call him out on his lies. Then he gets offended.

[Rambone]

Solid choice

[bhank]

How the fuck  I lying about snowboarding? I worked for fucking Vail as a teenager. I worked the restaurant ar night so I could ride everyday. When i started riding it was badicallt a uniski one direction no flex no sidecut. I first tore my acl gapping a catwalk. I havs been ridinf 30 plus seasons and can srill do backside 360s in my 40s. I own a ski condo and have soent rhe last several witnees there. How am I not an expert? No I am not a modern 25 year old throwing doubke backflips over 50 foot gaps but for 44 years old I am a godamn expert. I have ridden all over the wesr I have ben to whistker hald a dozen times. And yes last season I was still throwing 360s

12 year old me  and I started teachinf my son at 15 months

You said you do safety patrol no wonder you donr get much exercise they dont shred and you kkow whats even harder than a triple  black hauling a toddler up ams down the mountain

[ThisisOverload]

How the fuck  I lying about snowboarding? I worked for fucking Vail as a teenager. I worked the restaurant ar night so I could ride everyday. When i started riding it was badicallt a uniski one direction no flex no sidecut. I first tore my acl gapping a catwalk. I havs been ridinf 30 plus seasons and can srill do backside 360s in my 40s. I own a ski condo and have soent rhe last several witnees there. How am I not an expert? No I am not a modern 25 year old throwing doubke backflips over 50 foot gaps but for 44 years old I am a godamn expert. I have ridden all over the wesr I have ben to whistker hald a dozen times. And yes last season I was still throwing 360s

12 year old me  and I started teachinf my son at 15 months

You said you do safety patrol no wonder you donr get much exercise they dont shred and you kkow whats even harder than a triple  black hauling a toddler up ams down the mountain

This is too easy.

[ThisisOverload]

The problem with BHANKS, is that he believes he is the only on this forum that has engaged in different activities.

When he starts to talk about snowboarding, there is a little BHANKS voice saying to him, "you are the only one on this forum who has ever done this. No one else has."

Then, when BHANKS starts to talk about a topic, he is shocked when other people also knows about that topic and they call him out on his lies. Then he gets offended.

He's a spoiled brat rich kid trust fund baby.

And he's too stupid to realized he's getting shook up for fun.

He reminds me of my sister's ex-husband. Total douchebag know it all.

I used to drive him insane too.

[wes]

How the fuck  I lying about snowboarding? I worked for fucking Vail as a teenager. I worked the restaurant ar night so I could ride everyday. When i started riding it was badicallt a uniski one direction no flex no sidecut. I first tore my acl gapping a catwalk. I havs been ridinf 30 plus seasons and can srill do backside 360s in my 40s. I own a ski condo and have soent rhe last several witnees there. How am I not an expert? No I am not a modern 25 year old throwing doubke backflips over 50 foot gaps but for 44 years old I am a godamn expert. I have ridden all over the wesr I have ben to whistker hald a dozen times. And yes last season I was still throwing 360s

12 year old me  and I started teachinf my son at 15 months

You said you do safety patrol no wonder you donr get much exercise they dont shred and you kkow whats even harder than a triple  black hauling a toddler up ams down the mountain

Why quote me, I said nothing but while I`m thinking of it, I agree with my old buddy SF1900 !! 

[chaos]

How the fuck  I lying about snowboarding? I worked for fucking Vail as a teenager. I worked the restaurant ar night so I could ride everyday. When i started riding it was badicallt a uniski one direction no flex no sidecut. I first tore my acl gapping a catwalk. I havs been ridinf 30 plus seasons and can srill do backside 360s in my 40s. I own a ski condo and have soent rhe last several witnees there. How am I not an expert? No I am not a modern 25 year old throwing doubke backflips over 50 foot gaps but for 44 years old I am a godamn expert. I have ridden all over the wesr I have ben to whistker hald a dozen times. And yes last season I was still throwing 360s

12 year old me  and I started teachinf my son at 15 months

You said you do safety patrol no wonder you donr get much exercise they dont shred and you kkow whats even harder than a triple  black hauling a toddler up ams down the mountain

Marty?

[IroNat]

I trained today but I never snowboarded but I did ride a flexible flyer.