I bet half of you didn't even lift today

[GymnJuice]

Thanks mate I’ve had a look a lot of those I can tolerate well and will start including some I lost my large intestine to colitis back in 2011 and struggle to digest some types of fruit and veg without discomfort but I can eat a fair few off that list with no issues thanks

I don't think the foods listed there will make much of a difference. I'd avoid "natural nitric oxide boosters." They might lower your BP and some of the meds your docs want to give you for your heart can also lower your BP.

[Taffin]

 

[IroNat]

Hilarious.^

[Taffin]

Thank you wes, you described exactly how I feel about the whole think I know too it was entirely my own fault and I still at the stage of wishing it never happened, really wish I could start the last 10 months or so over I only told a few people in private here Jane, Josh and sf1900 not sure if anyone else but last September I fucked up and drove my lass of last 15 years to move out it was all on me my daughter went with her but our son and her son stayed with me it also cost be financially lost my half of a house we owned together although still have my own house that wasn’t jointly owned, Been seeing someone else since February but still find myself pining for my old life back and knowing I caused my situation makes ot even worse then this heart attack shit happens really hope life improves some time soon as at minute still all feels pretty grim wish there was a rewind button on life haha

Thanks for kind words of encouragement wes always appreciated there between yourself and a few others are some truly awesome people on here

Henda hang in there buddy! You should see some of the fuckups I have had in my 63 years.Give it some time and it always gets better. I’m hoping for the best for you.

Absolutely this!  Henda - I'm a little bit older than you, and I've had 6 children with 3 women - you can imagine how that's gone over the years (!!!!)  Had 3 separate careers, been sacked on the spot twice (once for punching my manager and I couldn't get another job for months)  Been totally broke/ripped off, had a failed business (gym) etc etc etc... Like Cook says, we all fuck up.  You're still a young man, you've got this all in hand now, and every day is a positive step forward

And when the world gets on your nerves, you can come here and abuse the fuck out of everyone

[Taffin]

Hilarious.^

Yeah, that's a Taffy Funny MS Paint job 

[robcguns]

Absolutely this!  Henda - I'm a little bit older than you, and I've had 6 children with 3 women - you can imagine how that's gone over the years (!!!!)  Had 3 separate careers, been sacked on the spot twice (once for punching my manager and I couldn't get another job for months)  Been totally broke/ripped off, had a failed business (gym) etc etc etc... Like Cook says, we all fuck up.  You're still a young man, you've got this all in hand now, and every day is a positive step forward

And when the world gets on your nerves, you can come here and abuse the fuck out of everyone

Wow taffin, that sounds like an interesting life. I really like the punching the manager part,haha.

[Skeletor]

.

Hahahahaha!

[Taffin]

Wow taffin, that sounds like an interesting life. I really like the punching the manager part,haha.

Yeah it sounds cool now, but I was fucked for a while (28 years old at the time - he called me a cunt in front of a big group of people, so I gave him a short sharp 'pop' on the nose to make it bleed but not knock him out, then walked out of the conference knowing I'd just shit the bed LOL).  Luckily for me, that business closed a few months later, so I was able to ask for references for my employer before that one without having to explain my 'exit strategy'.  Hopefully he's long dead now

As for the women, only one of them was a psycho, so it was just 18 years of shit to deal with - slightly more than you get for murder in the UK

[Henda]

I don't think the foods listed there will make much of a difference. I'd avoid "natural nitric oxide boosters." They might lower your BP and some of the meds your docs want to give you for your heart can also lower your BP.

Thanks mate I think maybe the bisopralol tablets I’m on lower my blood pressure not quite sure I know it dropped a fair bit in hospital once I started the meds

[Henda]

Absolutely this!  Henda - I'm a little bit older than you, and I've had 6 children with 3 women - you can imagine how that's gone over the years (!!!!)  Had 3 separate careers, been sacked on the spot twice (once for punching my manager and I couldn't get another job for months)  Been totally broke/ripped off, had a failed business (gym) etc etc etc... Like Cook says, we all fuck up.  You're still a young man, you've got this all in hand now, and every day is a positive step forward

And when the world gets on your nerves, you can come here and abuse the fuck out of everyone

Thank you mate sounds like some rough times in there especially the 6 kids with 3 women It hard when kids are involved as can never cut ties completely I hate not living with my daughter anymore but Im grateful my son chose to live with me as most time the bloke gets the shit end of the stick when it comes to family break ups where the kids are concerned but I was stupid and had I behaved differently I’d still have my family but like Jeff said need to try not dwell on it as can’t be changed

I like the bit about hitting the manager haha they always exist with the safety net of most people needing their jobs so often treat those working under them like absolute shit but love hearing when someone doesn't give a fuck and clouts them as most time do deserve it haha. Thanks for the kind words of encouragement my friend always appreciate your input   

[wes]

July 13 2022

Quads,Hamtrings,Calves,Foreaerms:
Front Squats -  3 sets - {very close stance, non-lock, toes pointing forward, heels on 2 X 4 block}
Goblet Squats - 3 sets -{wide stance, pause at rock bottom}
Dumbell Lunges - 3 sets
Dumbell RDL - 3 sets
Calf Raise - 5 sets
Swingbell Wrist Curls - 3 sets
Reverse Swingbell Wrist Curls - 3 sets

TRAIN HARD

[Soul Crusher]

Nice - I trained at 4 am

[wes]

Nice - I trained at 4 am

^^^^^Psycho Of Peace 

Good stuff SC....I used to train at 5 AM....it` rough until your body adjusts to it.

[Gym-Rat]

DL / Back

Deadlift - 5 sets, worked up to 425 x 3 (felt easy, no pain)
Barbell Row - Chest supported 5 sets (w/ 4 plates).
Lat Pull Down - 5 sets
Iso-Lateral Row - 5 sets
Smith-Shrugs - 2 sets
Rotary calf - 5 sets
Ironmind Gripper #1 - 5 sets each hand

[IroNat]

Nice - I trained at 4 am

5 word 1 number intensity.

[wes]

DL / Back

Deadlift - 5 sets, worked up to 425 x 3 (felt easy, no pain)
Barbell Row - Chest supported 5 sets (w/ 4 plates).
Lat Pull Down - 5 sets
Iso-Lateral Row - 5 sets
Smith-Shrugs - 2 sets
Rotary calf - 5 sets
Ironmind Gripper #1 - 5 sets each hand

Good one GR.

Where can I find the Ironmind Gripper ?

[Gym-Rat]

Good one GR.

Where can I find the Ironmind Gripper ?

ironmind.com has 'em, and many other sites. (Amazon, etc)

The Trainer is a good one to start with for higher reps...

[FitnessFrenzy]

Taffin, what happened since you ended up punching the manager?

Hope you gave him some fierce Falcon punches!

[wes]

ironmind.com has 'em, and many other sites. (Amazon, etc)

The Trainer is a good one to start with for higher reps...

Thanks brother....I`m gonna` get one for sure.

[JackTheRipper]

Thanks brother....I`m gonna` get one for sure.

In which exercise do you really feel the peak contraction wes?

[chaos]

I am not ill in anyway. My health is the best it has been in a decade. I only came here because I had to leave Facebook you dumbass.

Quoted for the next ass bleeding, cane using, blood pressure attack, speed racer heart rate, anemic, slipped disc, etc meltdown post.

[AbrahamG]

In which exercise do you really feel the peak contraction wes?

The one where he's pelvic thrusting your wifes face!

[ThisisOverload]

The one where he's pelvic thrusting your wifes face!

 

[Primemuscle]

Nice - I trained at 4 am

4:00 am is my bedtime.  Not really, but no way do I wake up in time to train at 4:00 am.

[ChristopherA]

I am not ill in anyway. My health is the best it has been in a decade. I only came here because I had to leave Facebook you dumbass.

You only came here because you had to leave FB? Why do you have to go anywhere? Perhaps get some real friends and get a life. Or do a little work on yourself and ask why you cause such conflict everywhere. You're a mess, no one likes you. You're a grown man not a kid desperately seeking approval of strangers because you have no friends in real life. Really one of the more odd things you've said on here. Had to come here? Weird man. Weird