I bet half of you didn't even lift today

[wes]

If you don't train today you'll lose size.

...and plenty of it.

[ChristopherA]

Had a fever all day yesterday had a minor cold but went to an outdoor concert in the rain wens and had full fledged fever yesterday sweated all night so looks like a rest day

Probably detoxing from the narcotics you use on the regular. Put up some more videos of you jawing from the cocaine/meth/mdma. It's one of those

[Primemuscle]

No Covid I just took a test an hour ago very clear positive also was feeling flu all day yesterday and basically slept entire day had a bad headache Anadrol does not do that. I thought it was just a cold sore throat and sinus congestion at first but then came the fever chills and night sweats. Anadrol does not do that

It is good that you took the COVID test. Better to know what you are dealing with than not. Get plenty of rest, drink a lot of water or better drinks that keep your electrolytes up.

I escaped getting a fever, headache, sweats, chills and other flu like symptoms. Had I not tested positive for COVID, I would have thought all I had was a mild cold. 

[joswift]

It is good that you took the COVID test. Better to know what you are dealing with than not. Get plenty of rest, drink a lot of water or better drinks that keep your electrolytes up.

I escaped getting a fever, headache, sweats, chills and other flu like symptoms. Had I not tested positive for COVID, I would have thought all I had was a mild cold.

you did....

[beakdoctor]

No I didn't kind of annoying getbig acts like I am a drunk meth head when I don't do any of that stuff

But you do have a crippling cobbler addiction.

[chaos]

bench 405x1 shit

squat 495x1 shit

dead 585X1 pr!

seated miitary 300x1 ok

All in the same workout

[IroNat]

...and plenty of it.

Neck will drop to 16".

[SF1900]

So you think you can add 2-3 inches to your neck flexing it by all means give it a try idiot

Take a video of you measuring your neck without flexing it.

[wes]

Neck will drop to 16".

[Walter Sobchak]

Neck will drop to 16".

.

[Rambone]

Haha is that Steve Sanders from Beverly Hills 90210?

[robcguns]

Haha is that Steve Sanders from Beverly Hills 90210?

Yes it is. Hahaha.

[Rambone]

Yes it is. Hahaha.

Dude loved corvettes and perm jobs

[robcguns]

Dude loved corvettes and perm jobs

Yes he did and winstrol I believe as well in one episode of him taking oral steroids haha.

[Rambone]

Yes he did and winstrol I believe as well in one episode of him taking oral steroids haha.

Haha I was going to mention the infamous steroid episode. It’s right up there with Ben Affleck’s A Body to Die For in steroid folklore

[webstar]

.

Lol at this homo and his selfie ring light.

[tatoo]

Picture?  5´6 at that weight? 10-12% ?  probably 20+

yeah bud, my arms got to 20+ inches 3 times in my life w decent veins still showing....., puffy still tho.. about a year and a half ago my bodyfat was easily 20 plus..i weighed 260....pics lol... come on bro, im 43 and been on an off for 20 years, sadly... heres my current stack...900mg test e, 350mg primo, 20mg dbol per day... 3 iu  pharm grade gh 5 days per wk....blast n cruise...you must be a tiny tit if ur calling out my numbers..

[Gym-Rat]

yeah bud, my arms got to 20+ inches 3 times in my life w decent veins still showing....., puffy still tho.. about a year and a half ago my bodyfat was easily 20 plus..i weighed 260....pics lol... come on bro, im 43 and been on an off for 20 years, sadly... heres my current stack...900mg test e, 350mg primo, 20mg dbol per day... 3 iu  pharm grade gh 5 days per wk....blast n cruise...you must be a tiny tit if ur calling out my numbers..

Very believable stats as I am also 5' 6" (manlet), 205 lbs, 15% BF.
Not very hard to attain after lifting for decades.

--

Legs this AM (again, as I did them WED):

Squat

warmups (many)

225x10
315x5
315x5
405x5
425x3
425x3

Leg Press

5 sets - 14 plates

Leg Curl

5 sets

Leg Ext

5 Sets

Rotary Calf

5 Sets

Seated DBell curls

3 Sets

====

IronMind #1 Gripper - 5 sets

Walk with dog - 3.5 miles

[robcguns]

Haha I was going to mention the infamous steroid episode. It’s right up there with Ben Affleck’s A Body to Die For in steroid folklore

The Ben affleck one was Great hahah. I remember watching that and thinking how bad those steroids must be because he got no bigger or more muscular and just got very angry hahahaha.

[bhank]

The Ben affleck one was Great hahah. I remember watching that and thinking how bad those steroids must be because he got no bigger or more muscular and just got very angry hahahaha.

Yeah I remember when he started slamming his injured shoulder into a bed frame then like passed out on the floor hilarious

[Taffin]

The Ben affleck one was Great hahah. I remember watching that and thinking how bad those steroids must be because he got no bigger or more muscular and just got very angry hahahaha.

Sounds like he was on 500mg of bio-identical Test E per week maybe..?

Can you remember what was triggering his rage - cheap shots about his nipples or his pencil-neck..?

 

[Rambone]

The Ben affleck one was Great hahah. I remember watching that and thinking how bad those steroids must be because he got no bigger or more muscular and just got very angry hahahaha.

Upped the dose = thicker flannel shirts and gf beatings

[BB]

.

Also let's not forget the Thornoids episode of Dinosaurs -

.

.

.

[tatoo]

All in the same workout

the bench and military were in the same workout.. others had their own separate day.. im a little gun shy to really explode in any of theses lifts anymore

[wes]

July 16, 2022
Shoulders,Arns,Abs:

Shoulders:

Tri-Set:
{Seated DB Press - 3 sets
{DB Lateral Raise - 3 sets
{Bent-Over Laterals - 3 sets
Static Side/Lateral Hold with Kettlebells - 3 sets {held for a count of 60 on all 3 sets}
Kettlebell Front Raises - 1 set to utter failure

Biceps + Triceps:

Super-Set  # 1:
{Seated Alternate DB Curls - 4 sets {started these with palms facing towards the back and supinated into a slow curl}
{Lying DB Triceps Extensions - 4 sets

Super-Set  # 2:
{Bent-Forward Concentration Curls - 3 sets {did these bent over 90 degrees at the waist opposing hand on bench}
{Seated One-Arm DB Extentions - 3 sets

Abdominals:

Super-Set:
{Crunches - 3 sets
{Roman-Chair Situps - 3 sets

TRAIN HARD