I bet half of you didn't even lift today

[Walter Sobchak]

Of course he does,.......doesn`t everyone ?

No need to bring Chaos into this….

[Henda]

Haha all those years of seeing that pumoster pic with the cat never noticed he doesent actually have a bed it’s a mattress on the floor

[Taffin]

Haha all those years of seeing that pumoster pic with the cat never noticed he doesent actually have a bed it’s a mattress on the floor

With dildos and lube (and what looks like a blue FleshLight?) by the bedside on the floor next to the mattress

I'm also noticing the filled-in 'punch-holes' where he's had to release the pain of his doggy-style anal-pounding by smashing his knuckles into that cheap chip-board and plaster wall.  Then filled the damage in as cheaply as possible with a pot and scraper kit...

[Hulkotron]

Yes there’s a lot going on in these photos, very nuanced.

[JackTheRipper]

Pumpin my Gripper .. 

[wes]

July 22 2022

Chest,Back,Neck,Abs:

Pre-Exhaust Super-Set:
{DB Flyes -5 sets
{DB Benches - 5 sets
Chest Supported DB Rows - 5 sets
DB Pullovers - 5 sets
Lying Plate Neck Raises - 3 sets
Crunches - 3 sets

Trained hard and fast......starting to look really good.

TRAIN HARD

[Walter Sobchak]

Haha all those years of seeing that pumoster pic with the cat never noticed he doesent actually have a bed it’s a mattress on the floor

Keep aiming high and your hopes up and someday you will get there too…

[Gym-Rat]

-[[[[--------------------]]]]-

Delts / Bi's / Misc

Seated OHP - 5 sets
Rear Delt Raises - 5 sets
Side Lateral Raises - 5 sets

Machine Preacher Curls - 5 sets
Spider (palms facing) Hammer Curls - 5 sets

Wrist Curls - 5 sets
Rotary Calves - 5 sets
Ab Crunch - 100 Reps

45 Minute walk with "Yeah Budyyyyy"

-[[[[--------------------]]]]-

[Henda]

Keep aiming high and your hopes up and someday you will get there too…

Haha think that’s maybe aiming a little bit too high mate I’d rather set a more modest goal

[Henda]

With dildos and lube (and what looks like a blue FleshLight?) by the bedside on the floor next to the mattress

I'm also noticing the filled-in 'punch-holes' where he's had to release the pain of his doggy-style anal-pounding by smashing his knuckles into that cheap chip-board and plaster wall.  Then filled the damage in as cheaply as possible with a pot and scraper kit...

Haha I never noticed the flashlight or the holes punched in the plasterboard. Pumpster once posted that a passer by asked if he was an ifbb pro haha

[robcguns]

Haha all those years of seeing that pumoster pic with the cat never noticed he doesent actually have a bed it’s a mattress on the floor

Never noticed that till I just read your post and went back and looked. Haha.

[wes]

Haha I never noticed the flashlight or the holes punched in the plasterboard. Pumpster once posted that a passer by asked if he was an ifbb pro haha

You mean he`s not an IFBB Pro 

[Gym-Rat]

-[[[[-----------------------------------------------------]]]]-

Typical Leg Day (2), did them on WED as well.

Squat - 5 sets
   - Worked up to last set of 425 x 3
Leg Press - 5 Sets (630 lbs in plates plus the weight of the deck)
Leg Curl - 5 Sets
Leg Ext - 5 Sets
Rotary Calf - 5 Sets

Dumbbell Curls seated - 4 sets
Dumbbell Overhead (french curl) - 4 sets

1 hour walk w/ dog

-[[[[-----------------------------------------------------]]]]-


French Curl for those who may not have heard the term. (Old guy term):

[wes]

-[[[[-----------------------------------------------------]]]]-

Typical Leg Day (2), did them on WED as well.

Squat - 5 sets
   - Worked up to last set of 425 x 3
Leg Press - 5 Sets (630 lbs in plates plus the weight of the deck)
Leg Curl - 5 Sets
Leg Ext - 5 Sets
Rotary Calf - 5 Sets

Dumbbell Curls seated - 4 sets
Dumbbell Overhead (french curl) - 4 sets

1 hour walk w/ dog

-[[[[-----------------------------------------------------]]]]-


French Curl for those who may not have heard the term. (Old guy term):

I always called them {still do} French Presess....getting ready to hit delts and arms in a few and am planning on doing some with a barbell.

Good workout GR.

[Cook]

I always called them {still do} French Presess....getting ready to hit delts and arms in a few and am planning on doing some with a barbell.

Good workout GR.

Wes how is that hitting each body part twice a week feeling? I know that you know many years ago that was the norm

[JackTheRipper]

Wes how is that hitting each body part twice a week feeling? I know that you know many years ago that was the norm

I think he works out but don´t believe he works out with any real high intensity. maybe 20+ years ago he worked out like you wrote but now it´s just fantasy in his head. supersets pumping sets with no real weight or intensity. If his physique was so outstanding he would show us but he never will...

[Cook]

I think he works out but don´t believe he works out with any real high intensity. maybe 20+ years ago he worked out like you wrote but now it´s just fantasy in his head. supersets pumping sets with no real weight or intensity. If his physique was so outstanding he would show us but he never will...

who asked you?

[JackTheRipper]

who asked you?

i just can´t bear naivety 

[wes]

Wes how is that hitting each body part twice a week feeling? I know that you know many years ago that was the norm

Cook,I`m loving it so far......feel really good, and recuperating nicely as well.....so far anyway.

Been adding poundage to most movements lately as I am constantly attempting to ramp things up on a consistent basis as I get into better condition....I do this in stages of course never at the expense of good form....still pushing as hard as possible and loving it, I feel like a kid again after all that time off, I forgot how good being in shape actually feels.

[joswift]

was improving too fast so have taken a few days off

Dont want to get too big

[IroNat]

was improving too fast so have taken a few days off

Dont want to get too big

Smart.

[wes]

July 23 2022

Shoulders,Arms,Forearms:
Seated DB Press- 3 sets
Lateral Raises - 3 sets {as soon as I hit failure I picked up a heavier pair of dumbells and did partials to failure}
Bent-Over Laterals - 3 sets
Super-Set:
{Alternate DB Curls - 6 sets
{Seated Barbell French Press - 6 sets
Super-Set:
{Wrist Curls - 3 sets
{Wrist Roller - 3 sets {hadn`t used one of these in years....my forearm extensors were fucking screaming}
Hand Gripper- 1 X failure

TRAIN HARD

[wes]

was improving too fast so have taken a few days off

Dont want to get too big

[Taffin]

was improving too fast so have taken a few days off

Dont want to get too big

It's because you've been training since you were 2

Not like those losers who didn't start until they were 3 - Pah!  Those weak pansies will never catch up to you, and are not worthy of holding your thongs..

[Hulkotron]

I’m also taking today off to avoid gaining too much size and muscular authority.