I bet half of you didn't even lift today

[Taffin]

Big boobs are more impressive on thinner women. But, you are right.

I prefer this look.

Tranny..?  (Asking for a friend)

[wes]

Nothing noteworthy worth listing still training still a fucking scrawny twink. Very annoyingly though noticed toddy the body part I never trained and still don’t train is the one that’s started coming back before anything else has and it’s the most irrelevant one of all the fucking calves

Still down in size but vascularity and a bit size returned arms not so much most veins still missing

Those aren`t calves, those are cows!! 

Henda is back on track like a champ.

[ChristopherA]

Those aren`t calves, those are cows!! 

Henda is back on track like a champ.

Look at the furr on those cows. Henda must be part Sasquatch!

[robcguns]

Look at the furr on those cows. Henda must be part Sasquatch!

Hahahaha

[wes]

Look at the furr on those cows. Henda must be part Sasquatch!

.............or part Yeti.

[IroNat]

Tranny..?  (Asking for a friend)

Paige Spiranac - golf influencer.

Hotter than Dutch love.

[Soul Crusher]

Killed it.

[bhank]

Still a little sick so still training at home
Hamstring Curls
3 sets of 25
2 sets of 8
Calf raises 3 sets of 25
Will train quads after lunch and hopefully be back squatting in the gym next week ankle is actually still swollen and painful from godamn stingray attack this weekend

[wes]

July 26, 2022

Chest,Back,Neck,Abs:
Incline DB Press - 4 sets  {I set the bench at 30 degrees for more emphasis on the chest as opposed to front delts}
Incline DB Flyes -  4 sets {I set the bench at 30 degrees for more emphasis on the chest as opposed to front delts}
One-Arm DB Rows -  4 sets
DB Pullover -  4 sets
Lying Neck Plate Raise -  3 sets
Roman - Chair Situps -  3 sets

Went up in weight in all movements, form was impeccable, and rested about 60-90 seconds between sets......my strength is good right now especially compared to how pathetic it was when I started back after my 5 year layoff.   

Measured my neck cold for laughs and it was at 17 + 1/2 inches....not bad for a skinny pencil neck white boy.   

TRAIN HARD

[Cook]

July 26, 2022

Chest,Back,Neck,Abs:
Incline DB Press - 4 sets  {I set the bench at 30 degrees for more emphasis on the chest as opposed to front delts}
Incline DB Flyes -  4 sets {I set the bench at 30 degrees for more emphasis on the chest as opposed to front delts}
One-Arm DB Rows -  4 sets
DB Pullover -  4 sets
Lying Neck Plate Raise -  3 sets
Roman - Chair Situps -  3 sets

Went up in weight in all movements, form was impeccable, and rested about 60-90 seconds between sets......my strength is good right now especially compared to how pathetic it was when I started back after my 5 year layoff.   

Measure my neck cold for laughs and it was at 17 + 1/2 inches....not bad for a skinny pencil neck white boy.   

TRAIN HARD

Alright! Wes is back

[wes]

Alright! Wes is back

I`m back and on a mission my friend.

[Henda]

Calves looking good Henda, take your time it will come back. I’d prob still be down and not working or lifting at all. Your a beast.

Thanks brother I think you would be same as me mate you far stronger and tougher and would be back at it even faster mate thank you for nice words as always appreciate it greatly my friend

[Henda]

You’ll be back in no time.I would say don’t overdo it just let the strength and conditioning come back at it’s own pace.

Thank you cook my friend I try and say I’ll take it easy but can’t help self but try and live life exactly as I did if anything it lit a bit of a fire to try and do better in work and training than have did before

[Henda]

Those aren`t calves, those are cows!! 

Henda is back on track like a champ.

Thank you brother for the kind words as always wes I greatly appreciate you support mate

[Henda]

Look at the furr on those cows. Henda must be part Sasquatch!

Hahaha I am a hairy fucker mate I remove it from back delts and upper arms and the bits of my chest hair that have turned grey (most of it now haha) but can’t be bothered to do anything with the hair anywhere else

[Henda]

July 26, 2022

Chest,Back,Neck,Abs:
Incline DB Press - 4 sets  {I set the bench at 30 degrees for more emphasis on the chest as opposed to front delts}
Incline DB Flyes -  4 sets {I set the bench at 30 degrees for more emphasis on the chest as opposed to front delts}
One-Arm DB Rows -  4 sets
DB Pullover -  4 sets
Lying Neck Plate Raise -  3 sets
Roman - Chair Situps -  3 sets

Went up in weight in all movements, form was impeccable, and rested about 60-90 seconds between sets......my strength is good right now especially compared to how pathetic it was when I started back after my 5 year layoff.   

Measure my neck cold for laughs and it was at 17 + 1/2 inches....not bad for a skinny pencil neck white boy.   

TRAIN HARD

Great to hear wes I’m pleased your training going great and you decided to make the come back brother

[Primemuscle]

Tranny..?  (Asking for a friend)

Tell you friend that I don't personally know this person therefore she may or may not be a 'tranny'. She looks female to me. If she is a transsexual or transvestite, she is a darn good one.

[joswift]

legs

6 sets hacks
4 sets leg ext
4 sets leg curls
4 sets hamstring stretch SLDL
4 sets standing calves

[wes]

Thank you brother for the kind words as always wes I greatly appreciate you support mate

And I appreciate your great humor and your presence here and I know you`ll be here for years to some buddy.

[wes]

legs

6 sets hacks
4 sets leg ext
4 sets leg curls
4 sets hamstring stretch SLDL
4 sets standing calves

You`re killing it brother.....keep it going and stay focused, then kick some ass.

[bhank]

Went back this afternoon and did 6 sets of leg extensions after doing hams this am

[IroNat]

Went back this afternoon and did 6 sets of leg extensions after doing hams this am

Why not 10 sets?

[bhank]

Why not 10 sets?

3 light warmup sets of 25 and 3 heavier working sets of 20 did hams and calves earlier in the day although calves was hurting my stingray ankle sting so didn't do as many as planned

[joswift]

3 light warmup sets of 25 and 3 heavier working sets of 20 did hams and calves earlier in the day although calves was hurting my stingray ankle sting so didn't do as many as planned

has covid, claims not feeling well, gets stung by stingray...

[IroNat]

3 light warmup sets of 25 and 3 heavier working sets of 20 did hams and calves earlier in the day although calves was hurting my stingray ankle sting so didn't do as many as planned

More volume needed for hypertrophy if that is the only quad exercise you do.

My 2 cents.