I bet half of you didn't even lift today

[bhank]

4:47 heading to the gym
5:22 posting on getbig
5:54 workout finished
This guy totally pulled himself apart until his mind knew nothing in less than an hour. That was easy.

I was posting between sets at 5:22. I completed my workout in aboit am hour.  Would you prefer I watch tik tol between sets?

[chaos]

I was posting between sets at 5:22. I completed my workout in aboit am hour.  Would you prefer I watch tik tol between sets?

You should focus on lifting, God knows you need all the help you can get, that's why you abuse steroids for a mediocre physique and pisspoor strength.

[bhank]

You should focus on lifting, God knows you need all the help you can get, that's why you abuse steroids for a mediocre physique and pisspoor strength.

Stop the nonsense I have seen your pics you dont even have a physique I put you to shame

[webstar]

Stop the nonsense I have seen your pics you dont even have a physique I put you to shame

Bhanks, You act like this is some accomplishment.

You are on growth hormone, anadrol, 500 mg of testosterone and have been for over three years straight without a break.

You can barely squat 315 without falling apart. On that much gear

Have you thought about maybe cleaning yourself out?

[wes]

I was posting between sets at 5:22. I completed my workout in aboit am hour.  Would you prefer I watch tik tol between sets?

Nothing like being an uncaged focused animal....props bro.
 

[GymnJuice]

2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows

Nothing is ok and nothing is alright

Now I am Nothing

So sayeth the Nietzsche of Kitty Hawk

[Cook]

5 sets chin ups
Superset
5 sets decline bench

5 sets hammer low row
Superset
5 sets crunches

5 sets preacher curl
Superset
5 sets ab coaster

Was in pool for 4 hours with kids swam crazy laps no walking today.

223.4 today. Would like to come down to 210.

looking great rob

[bhank]

Bhanks, You act like this is some accomplishment.

You are on growth hormone, anadrol, 500 mg of testosterone and have been for over three years straight without a break.

You can barely squat 315 without falling apart. On that much gear

Have you thought about maybe cleaning yourself out?

Funny I squat 315 deep as hell and you guys call it a barely

[bhank]

Nothing like being an uncaged focused animal....props bro.
 

67 year old man yeah bro I am sure you are a raging animal in the gym Gtfo with your nonsense

[webstar]

Funny I squat 315 deep as hell and you guys call it a barely

The depth was good.

The walk out was brutal to watch.

When was the last time you came up all the anabolic’s?

[robcguns]

looking great rob

Thanks Cook.

[bhank]

The depth was good.

The walk out was brutal to watch.

When was the last time you came up all the anabolic’s?

You have no idea what I do. I change things up all the time. You are not supposed  to come off TRT that is the entire concept. Also that was literally  my first seasion back in the gym after being out for a month with Covid. Maybe instead of telling me what I should do you should start askign what you should do I know damn well you aint in no kind of shape

[webstar]

You have no idea what I do. I change things up all the time. You are not supposed  to come off TRT that is the entire concept. Also that was literally  my first seasion back in the gym after being out for a month with Covid. Maybe instead of telling me what I should do you should start askign what you should do I know damn well you aint in no kind of shape

Well when you are doing 500 mg of testosterone a week that’s not TRT. That’s a full fledged cycle and yes, you need to come off.

So, you are on 500 mg of TRT 5-10 years straight?

[Never1AShow]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

The maid stopped by with some mescaline?

[chaos]

Stop the nonsense I have seen your pics you dont even have a physique I put you to shame

Your max lifts are my warm ups and you're on a full blown steroid cycle. You're pathetically weak. Worst tough guy ever.

[Lartinos]

Arthritis is a big deal.

You shouldn’t be squatting that much weight at your age and the injuries you have.

Your ego is going to cause you some real pain one day.

You’re going to be in crunches or a wheel chair longterm.

You aren’t as crazy as Ronnie Coleman; even you will realize that the illusion is over at that point.

[wes]

67 year old man yeah bro I am sure you are a raging animal in the gym Gtfo with your nonsense

That nonsene took you an hour,I laugh in your fucking general direction as well as when Soul Crusher sees the intensty of effort and energy expenditure you put out, I`m sure he`ll realize "why am I doing this" and just quit altogether........AFTER HE LAUGHS HIMSELF INTO A STUPOR....wait until you finally meet me.we`ll train.....well I`ll train and you try to keep up......and I`ll train you into the ground....a thousand dollar bet that you couldn`t hang with me for 60 full minutes................. .......KID.

I`m going for my pro-card or top 5.....I can see you aren`t serious at all....have a donut bro, you`re on a lot of gear you wont get fat.......no strike that, have an entire cobbler........you IDIOT

[wes]

5 sets chin ups
Superset
5 sets decline bench

5 sets hammer low row
Superset
5 sets crunches

5 sets preacher curl
Superset
5 sets ab coaster

Was in pool for 4 hours with kids swam crazy laps no walking today.

223.4 today. Would like to come down to 210.

Good one Rob....looking large my brother.

[wes]

"2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows"

 

[SF1900]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

BHANKS, why did you have such a bad day?

[wes]

BHANKS, why did you have such a bad day?

"2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows"

 

[wes]

Your max lifts are my warm ups and you're on a full blown steroid cycle. You're pathetically weak. Worst tough guy ever.

"2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows"

 

[Walter Sobchak]

Your max lifts are my warm ups and you're on a full blown steroid cycle. You're pathetically weak. Worst tough guy ever.

I think you’re being overly critical.

245 x 6 in the squat at a claimed 230 lb bodyweight on a full blown steroid stack is…..

Well actually it’s pretty damn pathetic. It’s honestly a joke and the pocket hanky knows that.

[Never1AShow]

BHANKS, why did you have such a bad day?

He ain't answering until tomorrow (probably will sleep in/off), he's dissasociating

[Henda]

5 sets chin ups
Superset
5 sets decline bench

5 sets hammer low row
Superset
5 sets crunches

5 sets preacher curl
Superset
5 sets ab coaster

Was in pool for 4 hours with kids swam crazy laps no walking today.

223.4 today. Would like to come down to 210.

Looking massive brother I’d have guessed weight was a lot more than 223 look fucking huge for that weight