I bet half of you didn't even lift today

[illuminati]

5 sets chin ups
Superset
5 sets decline bench

5 sets hammer low row
Superset
5 sets crunches

5 sets preacher curl
Superset
5 sets ab coaster

Was in pool for 4 hours with kids swam crazy laps no walking today.

223.4 today. Would like to come down to 210.

Regardless of what body weight you are
That's good upper body in that pic Rob.

Just out of curiosity what height & age are you
Not that either has any bearing on how well you're looking.

[wes]

Your max lifts are my warm ups and you're on a full blown steroid cycle. You're pathetically weak. Worst tough guy ever.

"2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows"

 

[IroNat]

"2 sets 15 dimbell shrugs"


What's a dimbell shrug? 

Shouldn't that have been a "dim-bulb" shrug?

[Hulkotron]

Are we supposed to believe Rob C. Guns weighs 7 lbs less than bhanks?  Is bhanks actually eight feet tall?

[bhank]

Your max lifts are my warm ups and you're on a full blown steroid cycle. You're pathetically weak. Worst tough guy ever.

You look like garbage who the fuck cares what you lift.
Maybe if you lightened it up and did some sets and reps you might develop a mind muscle connection and a physique.

[bhank]

He ain't answering until tomorrow (probably will sleep in/off), he's dissasociating

Its called sleeping ans that is when you recover

[bhank]

"2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows"

 

 By all means tell me whats wrong with tbat workout

[Grape Ape]

What is wrong with the workout?

On its own, nothing.

But it does not feel to be the kind of workout that accomplishes this:

Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

[Soul Crusher]

Killed it today.   Adjusting training for event.  5 weeks out. 

[robcguns]

Regardless of what body weight you are
That's good upper body in that pic Rob.

Just out of curiosity what height & age are you
Not that either has any bearing on how well you're looking.

Thank you Illuminati, I say 6’2 as I used to be that now I’m 6’1.5” and I’m 44.

[bhank]

Are we supposed to believe Rob C. Guns weighs 7 lbs less than bhanks?  Is bhanks actually eight feet tall?

That nonsene took you an hour,I laugh in your fucking general direction as well as when Soul Crusher sees the intensty of effort and energy expenditure you put out, I`m sure he`ll realize "why am I doing this" and just quit altogether........AFTER HE LAUGHS HIMSELF INTO A STUPOR....wait until you finally meet me.we`ll train.....well I`ll train and you try to keep up......and I`ll train you into the ground....a thousand dollar bet that you couldn`t hang with me for 60 full minutes................. .......KID.

I`m going for my pro-card or top 5.....I can see you aren`t serious at all....have a donut bro, you`re on a lot of gear you wont get fat.......no strike that, have an entire cobbler........you IDIOT

I am actually 223lbs this morning before my coffee and breakfast Rob and I are the same weight. I feel my workouts are effective.

[robcguns]

I am actually 223lbs this morning before my coffee and breakfast Rob and I are the same weight. I feel my workouts are effective.

Looking big Hankins.

I believe where the weight might look different is Hankins is leaner and denser than I. I am softer. Also he has bigger shoulders and forearms than me. I imagine if I was as lean as Hankins I would prob weigh 195-200.

[joswift]

I am actually 223lbs this morning before my coffee and breakfast Rob and I are the same weight. I feel my workouts are effective.

I thought you were going to be 240 by the end of August

And Lol at the NPC trunks

[wes]

By all means tell me whats wrong with tbat workout

I could write a veritable laundry list but I`m not gonna` advise you big man....you`ve been "lifting" since you were eight years old.

The workout is so pathetic and hilarious at the same time......almost as if it has the look of predator and prey. LOL   

[bhank]

I thought you were going to be 240 by the end of August

And Lol at the NPC trunks

Well I had Covid the entire month of July also August isnt over yet. I thought you were going to be in shape in 6 weeks months ago?

[wes]

I am actually 223lbs this morning before my coffee and breakfast Rob and I are the same weight. I feel my drug stack is effective.

FIXED

[wes]

Killed it today.   Adjusting training for event.  5 weeks out. 

Stay focued SC!!!

[joswift]

Well I had Covid the entire month of July also August isnt over yet. I thought you were going to be in shape in 6 weeks months ago?

All in good time
I started prep yesterday, 16 weeks out, there is another show in around 13 weeks I may just drop in if Im ready
I have around 20lb to lose
I have gained back the mass I lost through inactivity already and am now going to slowly dial it in

I know the majority of that post wont make sense to you bearing in mind you know jack shit about bodybuilding, but there are others reading.

[wes]

Well I had Covid the entire month of July also August isnt over yet. I thought you were going to be in shape in 6 weeks months ago?

Always got an excuse....it kicks my ass to train because I have COPD....but I still hardly rest between sets.

I know before you say it, I did it to myself and I did, but it`s still real and I hardly ever mention it so pull up your skirt.

[wes]

Here`s the guy I dreamed up in my mind and had an imaginary leg day with him and his brother......get real Hanky.....I am an open book.

You`re right,I don`t really train or eat like I say I do......keep on believing that neophyte.

It`s all about consistancy and you have none.....your food intake is shit and all over the place.

Shayne Laduke

2013

New York Amateur Grand Prix - NPC, HeavyWeight, 8th
New York Amateur Grand Prix - NPC, Masters 35+, 6th
New York Amateur Grand Prix - NPC, Masters 40+, 10th

2014

North American Championships - IFBB, Masters 40+ Light-HeavyWeight, Did not place

[wes]

All in good time
I started prep yesterday, 16 weeks out, there is another show in around 13 weeks I may just drop in if Im ready
I have around 20lb to lose
I have gained back the mass I lost through inactivity already and am now going to slowly dial it in

I know the majority of that post wont make sense to you bearing in mind you know jack shit about bodybuilding, but there are others reading.

16 WEEKS.....COME ON....YOU PROMISED YOU`D BE READY IN NO TIME FLAT....TAKE A PHOTO TODAY....RIGHT NOW....THIS VERY MINUTE....THIS IS LIKE WAITING FOR THE SECOND COMING.  LOL 

All in good time
I started prep yesterday, 16 weeks out, there is another show in around 13 weeks I may just drop in if Im ready
I have around 20lb to lose
I have gained back the mass I lost through inactivity already and am now going to slowly dial it in

I know the majority of that post wont make sense to you bearing in mind you know jack shit about bodybuilding, but there are others reading.

DID YOU SAY 16 weeks ....stop slacking Brian did it in a weeks time.   

[Soul Crusher]

Stay focued SC!!!

Im focused.  its going to be very difficult, but I won't quit,. 

[robcguns]

Good one Rob....looking large my brother.

Thanks Wes, I’m trying my ass off. Just want to get a little leaner and then I can go into maintenance mode for a while. Haha.

[wes]

Thanks Wes, I’m trying my ass off. Just want to get a little leaner and then I can go into maintenance mode for a while. Haha.

Dude you carry that weight well.......appears to be all very solid mass for the most part.

[wes]

Im focused.  its going to be very difficult, but I won't quit,. 

That`s the spirit brother.....never say die.