I bet half of you didn't even lift today

[bhank]

Here`s the guy I dreamed up in my mind and had an imaginary leg day with him and his brother......get real Hanky.....I am an open book.

You`re right,I don`t really train or eat like I say I do......keep on believing that neophyte.

It`s all about consistancy and you have none.....your food intake is shit and all over the place.

Shayne Laduke

2013

New York Amateur Grand Prix - NPC, HeavyWeight, 8th
New York Amateur Grand Prix - NPC, Masters 35+, 6th
New York Amateur Grand Prix - NPC, Masters 40+, 10th

2014

North American Championships - IFBB, Masters 40+ Light-HeavyWeight, Did not place

How are you going to post other people's pics to somehow argue that you are in shape ??

[bhank]

All in good time
I started prep yesterday, 16 weeks out, there is another show in around 13 weeks I may just drop in if Im ready
I have around 20lb to lose
I have gained back the mass I lost through inactivity already and am now going to slowly dial it in

I know the majority of that post wont make sense to you bearing in mind you know jack shit about bodybuilding, but there are others reading.

Ok so theoretically we are the same weight right now. You claim I am a light heavy so we are both 20lbs over contest weight today. So lets see you today I posted mine lets see you same weight prepping for a show? We both know damn well I have you beat which is why you won’t post.

[joswift]

Ok so theoretically we are the same weight right now. You claim I am a light heavy so we are both 20lbs over contest weight today. So lets see you today I posted mine lets see you same weight prepping for a show? We both know damn well I have you beat which is why you won’t post.

Look numbnuts, I dont have a torn pec, I dont have odd sized arms, I have a taper, I look like an athlete, I have good skin tone, my feet are not covered with hard skin, I have hair, I have good legs...
I could go on but I thnk you get the drift

[bhank]

Look numbnuts, I dont have a torn pec, I dont have odd sized arms, I have a taper, I look like an athlete, I have good skin tone, my feet are not covered with hard skin, I have hair, I have good legs...
I could go on but I thnk you get the drift

Funny everytime I mention I am in better shape than one of you clowns it turns into a hair, skin, and pedicure contest. No one gives a fuck about what product you put in your hair, what lotion you put on your skin, what eye cream you use, or what color you paint your godamn toenails, this is about bodybuilding. If you beat me today in bodybuilding at supposedly the same weight and height prepping for a show post up the pic otherwise shut the fuck up with your lies.

[joswift]

Funny everytime I mention I am in better shape than one of you clowns it turns into a hair, skin, and pedicure contest. No one gives a fuck about what product you put in your hair, what lotion you put on your skin, what eye cream you use, or what color you paint your godamn toenails, this is about bodybuilding. If you beat me today in bodybuilding at supposedly the same weight and height prepping for a show post up the pic otherwise shut the fuck up with your lies.

I havent used shampoo for 40 years, I use soap, I never apply any creams or lotions

I destroy you in bodybuilding, you dont even look like a fucking bodybuilder
Straight weak legs, a torso like a Pringles tube, you dont have a single bodypart in proportion

How many different people have to tell you this before it sinks in?

[Taffin]

If I may be so bold as shout a compliment here Rob..

"BEEF!!!!"

 

BHANKS, why did you have such a bad day?

[webstar]

I am actually 223lbs this morning before my coffee and breakfast Rob and I are the same weight. I feel my workouts are effective.

LOL why are you wearing NPC trunks?

do you not have clean underwear?

[Gym-Rat]

If I may be so bold as shout a compliment here Rob..

"BEEF!!!!"

Beast for sure...
An American Bad-Ass...

[Gym-Rat]

torso like a Pringles tube

LOL, I need to steal this one... 

[bhank]

I havent used shampoo for 40 years, I use soap, I never apply any creams or lotions

I destroy you in bodybuilding, you dont even look like a fucking bodybuilder
Straight weak legs, a torso like a Pringles tube, you dont have a single bodypart in proportion

How many different people have to tell you this before it sinks in?

And yet I destroy you by all means post a pic from today prove me wrong. You and I are both walking around a claimed low 220s right now so let's see yours vs mine you claim you have added back your muscle and just need a mere 16 weeks now to trim up and get in shape. I mean for fuck sake 16 weeks you must be a slob right now. Also, you don't even squat and are talking about my legs being weak how come you get a pass on that? Lets see your walking around size and condition vs mine you know damn well you are not on my level

[robcguns]

If I may be so bold as shout a compliment here Rob..

"BEEF!!!!"

 

Thank you taffin,haha.

[robcguns]

Beast for sure...
An American Bad-Ass...

Very kind thank you sir.

[webstar]

And yet I destroy you by all means post a pic from today prove me wrong. You and I are both walking around a claimed low 220s right now so let's see yours vs mine you claim you have added back your muscle and just need a mere 16 weeks now to trim up and get in shape. I mean for fuck sake 16 weeks you must be a slob right now. Also, you don't even squat and are talking about my legs being weak how come you get a pass on that? Lets see your walking around size and condition vs mine you know damn well you are not on my level

Because he has legs.

You can squat, box squat, legs press it doesn't matter your legs are polio stricken.

To top it all off you have been on 500 mg of test for 7 years and cant squat 405 and have legs of a fawn.

[joswift]

And yet I destroy you by all means post a pic from today prove me wrong. You and I are both walking around a claimed low 220s right now so let's see yours vs mine you claim you have added back your muscle and just need a mere 16 weeks now to trim up and get in shape. I mean for fuck sake 16 weeks you must be a slob right now. Also, you don't even squat and are talking about my legs being weak how come you get a pass on that? Lets see your walking around size and condition vs mine you know damn well you are not on my level

I have 20lb of fat and water before I step onstage
When you stepped onstage you still had 15lbs of water to lose
water wise I have about 13lbs , fat wise about 7lbs

Again, I have no idea why Im explaining this to you.
You keep thinking you are walking about at almost stage ready just like all the dumb fucks at the gym who look in the mirror and think they are a few pounds over stepping onstage.
They start dieting and 30lbs later they are nowhere near ready

You literally have no idea what stage ready is.

As for squatting , do you really think your muscles know what excercies you are doing?

Muscles respond to intensity, its as simple as that

[ChristopherA]

I am actually 223lbs this morning before my coffee and breakfast Rob and I are the same weight. I feel my workouts are effective.

Best you've looked in awhile. I don't know why you're so obsessed with what the scale says. You look better ligher. Must have dropped some water. Waist and arms look better

[webstar]

Best you've looked in awhile. I don't know why you're so obsessed with what the scale says. You look better ligher. Must have dropped some water. Waist and arms look better

agreed, if Bhanky dropped the anadrol and TRT be a competitive middle weight.

[ChristopherA]

agreed, if Bhanky dropped the anadrol and TRT be a competitive middle weight.

Taking anadrol at 45. Just why?

[bhank]

I have 20lb of fat and water before I step onstage
When you stepped onstage you still had 15lbs of water to lose
water wise I have about 13lbs , fat wise about 7lbs

Again, I have no idea why Im explaining this to you.
You keep thinking you are walking about at almost stage ready just like all the dumb fucks at the gym who look in the mirror and think they are a few pounds over stepping onstage.
They start dieting and 30lbs later they are nowhere near ready

You literally have no idea what stage ready is.

As for squatting , do you really think your muscles know what excercies you are doing?

Muscles respond to intensity, its as simple as that

Why not just admit that I am in better shape than you today at 223lbs. But you hope to be a lean 200lbs in 4 months which would be great for your age. Its ok to be old and out of shape now. Its not ok to keep pretending otherwise you are just lying. I am not saying I am stage ready I am saying we are both about the same weight right now. You claim to be 220lbs. I was 223lbs this am so let's see who is carrying it better? Who is walking around in better shape today at the same weight and height who is more muscular who is leaner who has bigger arms I know its me. You are just lying.

[ChristopherA]

Why not just admit that I am in better shape than you today at 223lbs. But you hope to be a lean 200lbs in 4 months whoch would be great for your age. Its ok to be old and out of shape now. Its not ok to keeo pretending otherwise you are just lying. I am not saying I am stage ready I al saying we are both abiut the same weight right  now. You claim to be 220lbs I was 223lbs this am so lets see who is carrying it better? Who is walking around in better shape today at thr same weight and beight who is more muscular who is leaner who has bigger arms I know its me. You are just lying.

You're always beating this drum about big arms. Your arms don't have great shape at all. They very well be 19." But they're the smallest looking 19" arms ever because your peaks are just mediocre.  They aren't bad but nothing special. Def nothing to be running your mouth about all the time

[joswift]

Why not just admit that I am in better shape than you today at 223lbs. But you hope to be a lean 200lbs in 4 months which would be great for your age. Its ok to be old and out of shape now. Its not ok to keep pretending otherwise you are just lying. I am not saying I am stage ready I am saying we are both about the same weight right now. You claim to be 220lbs. I was 223lbs this am so let's see who is carrying it better? Who is walking around in better shape today at the same weight and height who is more muscular who is leaner who has bigger arms I know its me. You are just lying.

you keep using the word "shape" like you have any.
Our physiques are day and night apart gentically shape wise, you may have a lower bodyfat level than me currently but fucks sake if we stood together people wouldnt believe we did the same thing sport wise

And as your bigger arms, you only have 1 arm and it only shows when you do a bicep pose
Who the fuck goes around flexing their fucking bicep out of the gym
You may want to work on your triceps because its 2 thirds of your arm size

Post relaxed pose looking anything like this


I was 52 in that pic 
Thats genetics and cant be attained simply through training

[ThisisOverload]

I am actually 223lbs this morning before my coffee and breakfast Rob and I are the same weight. I feel my workouts are effective.

You are regressing nicely.

Well done hanky!

And get some HCG for the sack bro.

[bhank]

you keep using the word "shape" like you have any.
Our physiques are day and night apart gentically shape wise, you may have a lower bodyfat level than me currently but fucks sake if we stood together people wouldnt believe we did the same thing sport wise

And as your bigger arms, you only have 1 arm and it only shows when you do a bicep pose
Who the fuck goes around flexing their fucking bicep out of the gym
You may want to work on your triceps because its 2 thirds of your arm size

Post relaxed pose looking anything like this


I was 52 in that pic 
Thats genetics and cant be attained simply through training

Oh look another thumbnail sized photo from 1985. Newsflash your genetics are not special. You claim you are 220lbs in shape now and 20lbs from stage weight. But then post another old thumbnail size photo from when I was in grade school. Where is the 220lbs going into a 16 week prep to be 200lbs on stage now? It doesnt exist just lies. Both my arms look pretty good in my full size pic from today not one but both. They will look even better in 16 weeks. But right now we are the same weight and height so lets see it if you think you have me beat show it you dont and we both know it. Its ok I get you are old and took some time off training just stop pretending you beat me now you dont.

[bhank]

You're always beating this drum about big arms. Your arms don't have great shape at all. They very well be 19." But they're the smallest looking 19" arms ever because your peaks are just mediocre.  They aren't bad but nothing special. Def nothing to be running your mouth about all the time

Because they are bigger and better than Joes

[joswift]

Oh look another thumbnail sized photo from 1985. Newsflash your genetics are not special. You claim you are 220lbs in shape now and 20lbs from stage weight. But then post another old thumbnail size photo from when I was in grade school. Where is the 220lbs going into a 16 week prep to be 200lbs on stage now? It doesnt exist just lies. Both my arms look pretty good in my full size pic from today not one but both. They will look even better in 16 weeks. But right now we are the same weight and height so lets see it if you think you have me beat show it you dont and we both know it. Its ok I get you are old and took some time off training just stop pretending you beat me now you dont.

I have a more pleasing look to my physique untrained than you do trained.

I have a bit of low ab fat at the moment, that will be gone in 3 or 4 weeks then its the slow dial in, sorry, Im talking in riddles again, I know you dont understand bodybuilding terminology

Keep stuffing in the peach cobblers

I have some low ab fat in the photo I posted but fucks sake where are your abs in yours???

[joswift]

Because they are bigger and better than Joes

one of them is