I bet half of you didn't even lift today

[ChristopherA]

RATM is a horrible band.  Morello is completely FOS!   

Stop. RATM was a great band

[Cook]

Vacation from what?

unemployment is exhausting

[bhank]

You know not everyone feels the need to video every workout and take selfies every fucking day? You think your constant attention whoring is the norm? Ya you're right most 40 something year olds get up in the middle of the night to eat and snap some selfies while they're at it

This is comical since you literally just asked me for a lifting video and you asked me for a teicep shot yesterday

[wes]

 teicep shor of peace

[FitnessFrenzy]

Soul Crusher, isn't the main issue here that you prefer more hard rock than RATM's genre?

[wes]

Starting a Clinic at your age likely isn't the best endeavor, Wes.  New businesses take a ton of time and effort, and you'll never have time to train.

Wiseass Of Peace LOL 

[wes]

August 03 2022

Chest,Back,Traps:
Low Incline DB Press - 4 sets  {set the bench at 30 degrees}
DB Flyes - 4 sets
Two-Arm DB Rows - 4 sets
DB Pullovers - 4 sets
DB Shrugs - 2 sets max reps

Great workout..........feeling awesome !!

TRAIN HARD

[Grape Ape]

Soul Crusher, isn't the main issue here that you prefer more hard rock than RATM's genre?

It's that Morello is a communist.

But, he doesn't a great job as a radio host on Sirius, the few times I listened to him.

[SF1900]

Where is the video of Chaos doing this now?

I’m his video and witness. I don’t care if you believe me or not. I’ve trained with him lots of times.

You can either take my word or not.

Again, I don’t care if you believe me or not. I stated what I saw. That’s all.

[Hulkotron]

SF1900 is not known to bullshit about such important things.

[Rambone]

I didn't say I was going to the voting polls with them. You don't think a lot of good bands had shitty political views?

Brutal but true! Same with most actors. I can't keep watching Mel Gibson reruns forever you guys.

[robcguns]

Dips 5 sets of 25
Superset
Leg raises 5 sets of 25

Hammer curls 70s,80s,90s,100s,100s
Superset
Front raises 25s for 20s

Preacher curls 5 sets of 15-20 reps with 60
Superset
Overheads 5 sets 70,80,90,100,100

Reverse wrist curls 5 sets 65-30,25,20,20,15
Superset
Wrist curls 5 sets 135-20,15,12,12,10

Walked 5 miles

[bhank]

I’m his video and witness. I don’t care if you believe me or not. I’ve trained with him lots of times.

You can either take my word or not.

Again, I don’t care if you believe me or not. I stated what I saw. That’s all.

Well I know it’s a lie that you worked out with him becasue you dont even lift

[joswift]

Well I know it’s a lie that you worked out with him becasue you dont even lift

I thought you were going out?

[bhank]

SF1900 is not known to bullshit about such important things.

Say the 15 inch arm Hulk sorry none if you jackasses get a pass no current pic no current video = All Bullshit Lies too many of you have been exposed as fakes and frauds there is no trust

[bhank]

I thought you were going out?

I am going to a show in Dc tonight. I had to stop for an apt in Va Beach waiting in lobby now. Thank you for your concern

[ThisisOverload]

What the fuck do you think Joe looks like at 220lbs today? Not as good as me no fucking way. I would need to drop about 10lbs to look good in an abs and thighs pose I am not trying to walk around in that condition as you don't make gains in that condition. I have done all those poses previously when in condition. Right now I am training for size hence I do size poses front double bi and most muscular.  Again though no idea why you guys want live in the past looking at old pics be in some kind of shape now. Forget all the mandatories Can you or Joe pull off any poses now? Do you look decent in any pose now? Here is a side tricep from May 2 months ago it's not that bad. Crazy you guys say I post too many photos but every time I post one you demand 10 more.

I actually woke up after having a nightmare about needing food and I am just finishing up a large plate of leftover mongolian grill

Is this the handcuff pose hanky?

Cause it's not a BBing pose.

Probably more natural for you?

[ThisisOverload]

Stop. RATM was a great band

RATM was a great band is correct.

I've seen them in concert 6 times, but this was years ago.

Morello is a complete nutcase today, but their music on the first few albums was incredible.

[joswift]

I am going to a show in Dc tonight. I had to stop for an apt in Va Beach waiting in lobby now. Thank you for your concern

psst.. your girlfriend is just eyeing up the guy to your left because shes pissed off at you for spending time on here when you could be talking to her

[webstar]

I am going to a show in Dc tonight. I had to stop for an apt in Va Beach waiting in lobby now. Thank you for your concern

What drugs will you be ingesting at the concert?

Is the hankin dance being brought out?

[Grape Ape]

Say the 15 inch arm Hulk sorry none if you jackasses get a pass no current pic no current video = All Bullshit Lies too many of you have been exposed as fakes and frauds there is no trust

There are no fakes or frauds, just you judging based off your bullshit standards that only you care about.

Hulkotron has always been honest.

[Hulkotron]

Dips 5 sets of 25
Superset
Leg raises 5 sets of 25

Hammer curls 70s,80s,90s,100s,100s
Superset
Front raises 25s for 20s

Preacher curls 5 sets of 15-20 reps with 60
Superset
Overheads 5 sets 70,80,90,100,100

Reverse wrist curls 5 sets 65-30,25,20,20,15
Superset
Wrist curls 5 sets 135-20,15,12,12,10

Walked 5 miles

damn

[Hulkotron]

There are no fakes or frauds, just you judging based off your bullshit standards that only you care about.

Hulkotron has always been honest.

My arms were 16” at one point but I’m smaller now.

[Rambone]

What drugs will you be ingesting at the concert?

Is the hankin dance being brought out?

“The Cobbler Shuffle”

[deadz]

“The Cobbler Shuffle”

WTF is wrong hank.