I bet half of you didn't even lift today

[Soul Crusher]

6 am training again today

Fucking hate it, never feel warmed up enough, everything feels tight

4 sets decline machine press
4 sets dumbell flat bench
4 sets cables
4 sets cable side laterals
4 sets 1 arm cable triceps

it gets easier over time 

[joswift]

it gets easier over time

Im 57, I dont have much time left 

[wes]

Im 57, I dont have much time left 

Pipe down kid. 

[Cook]

Pipe down kid. 

young uns

[Soul Crusher]

Im 57, I dont have much time left 

GTFO - you got at least 30 years 

[joswift]

GTFO - you got at least 30 years

I dont want 30 years, fuck that, the last 10 years of you life are the fucking worst, stuck in a  care home sat in your own piss

[wes]

August 04 2022

Shoulders + Arms:
Kettlebell Lateral Raise - 4 sets {drop-set to complete failure after hitting failure on the first set}
Kettlebell Bent-Over Laterals - 4 sets {Same scenario as above}
Tri-Set:
{Kettlebell Front Raise - 1 set
{Kettlebell Front Raise Drop-Set  - 1 set
{Seated DB Press - 1 set
Still can hardly raise my arms.....I love it.

Super-Set # 1:
{Ez-Bar Curls -  4 sets
{Ez-Bar Seated French Press - 4 sets

Super-Set # 2:
{Seated Hammer Curls - 3 sets
{Lying DB Extensions - 3 sets

Great fucking workout......very intense,great pump and burn.....getting much stronger also.

I really screwed myself by training legs the other day with that guy I met in Planet Fitness,no way was I gonna` let him out train me....I do not see myself recovering fast enough to do legs again until next year........I AM FUCKING INTENSELY SORE. 

I just keep repeating to myself,...."You never knocked me down Ray.....you never knocked me down.........OUCH !!   

Looks like tomorrow will be abs,neck,and forearms which  I intentionally saved cuz  I`m hobbled like James Caan in "Misery" and knew I had screwed the pooch on this one. 

[Grape Ape]

Keep going Wes!  Great stuff there.

[wes]

Keep going Wes!  Great stuff there.

Thanks brother....I`m motivated and on a mission.

[wes]

I dont want 30 years, fuck that, the last 10 years of you life are the fucking worst, stuck in a  care home sat in your own piss

[wes]

Yesterday, Leg Day #1 (been doing them on WED & SAT).

Leg-Press
5 x 8 with 9 plates a side. I like to do these slow and low (or deep).I see many loading up plates and moving an inch, very odd).

Superset
 {Leg Curl - 5 sets
 {Leg Ext - 5 sets

Standing calf-machine (Cybex I think)
5 sets

Reverse Hypers
5 sets

I will squat heavy (for me) on SAT.
Been ending w/ 425 x 3, will shoot for 445 x 3 on SAT.

My SQ and DL have always been pretty equal (5 plates a side for a single (2009 raw contest, under 198 lbs).
Been doing 425 x 3 for each these days.

Damn good workout brother.

[wes]

6 am training again today

Fucking hate it, never feel warmed up enough, everything feels tight

4 sets decline machine press
4 sets dumbell flat bench
4 sets cables
4 sets cable side laterals
4 sets 1 arm cable triceps

Way to go Jeff.....it takes a special kind of lunatic to train at that hour....been there,done that....not an easy task.

An old shirt from my old gym "Big Daddys Gym" had a freaky "muscleguy" illustration on it with the words "Positive Mental Sickness"....I still live by that adage, and it seems you do too training at that ungodly hour.

Stay on point !!

[Gym-Rat]

Way to go Jeff.....it takes a special kind of lunatic to train at that hour....been there,done that....not an easy task.

An old shirt from my old gym "Big Daddys Gym" had a freaky "muscleguy" illustration on it with the words "Positive Mental Sickness"....I still live by that adage, and it seems you do too training at that ungodly hour.

Stay on point !!

Wife and I leave the house for the gym each day at 5:30 AM. (Up at 3 AM).
Of course Im in bed each "night" at 7 PM 

Geezer hours...

[Grape Ape]

Wife and I leave the house for the gym each day at 5:30 AM. (Up at 3 AM).
Of course Im in bed each "night" at 7 PM 

Geezer hours...

Mark Walberg lifestyle of peaces

[Soul Crusher]

Mark Walberg lifestyle of peaces

close to my schedule 

[Gym-Rat]

Mark Walberg lifestyle of peaces

Minus the mansions and money??

[Hulkotron]

I did squats and squat-related things (nh).

[SF1900]

I did squats and squat-related things (nh).

Are you bigger than BHANKS?

[Hulkotron]

Are you bigger than BHANKS?

I don't think the workout had a substantial effect on my muscular size and authority.

[wes]

Wife and I leave the house for the gym each day at 5:30 AM. (Up at 3 AM).
Of course Im in bed each "night" at 7 PM 

Geezer hours...

I`m up early simply because my sleep is terrible but I train at home and try to get it done by 10AM.

Back in the day I trained at 5 AM and was at work at 7:30 AM....it felt great knowing that while the slobs slept I did a great leg workout that more than likely amounted to more work than most would likely do in a month or more. 

[Primemuscle]

Wife and I leave the house for the gym each day at 5:30 AM. (Up at 3 AM).
Of course Im in bed each "night" at 7 PM 

Geezer hours...

For many these are their 'geezer' hours. Not for me. Once I retired, I reverted to my biological clock which tends toward late nights and late mornings. My most productive workouts are between the hours of 3:00 pm and 8:00 pm. I try to avoid going to the gym between 4:30 and 6:30 pm. At no time in my life did I workout at 5:30 am.

In western Oregon during the summer months,  the sun doesn’t set until 9:00 pm. I almost never go to bed before 11:00 pm. Usually I need at least 8 hours sleep to feel rested. An occasional "power nap" of at least 20 minutes is refreshing.

[joswift]

For many these are their 'geezer' hours. Not for me. Once I retired, I reverted to my biological clock which tends toward late nights and late mornings. My most productive workouts are between the hours of 3:00 pm and 8:00 pm. I try to avoid going to the gym between 4:30 and 6:30 pm. At no time in my life did I workout at 5:30 am.

In western Oregon during the summer months,  the sun doesn’t set until 9:00 pm. I almost never go to bed before 11:00 pm. Usually I need at least 8 hours sleep to feel rested. An occasional "power nap" of at least 20 minutes is refreshing.

Im a night person as well
If Im not on the clock I sleep around 8 hours, up at 9am or so

I also like sunsets not sunrises

[wes]

Im a night person as well
If Im not on the clock I sleep around 8 hours, up at 9am or so

I also like sunsets not sunrises and long walks on the beach holding hands.

FIXED 

I kid,I kid.

[robcguns]

8 sets slight decline bench press 175,200,225,250,250,225,200,175 nice slow reps.
Superset
8 sets laterals 25s.

5 mile walk.

That’s it.

[Walter Sobchak]

stuck in a  care home sat in your own piss

No need to bring Shizzo into this…