I bet half of you didn't even lift today

[tatoo]

delts

warm up 10 min with various laterals

standing push press on smith machine.... 4 sets 6-12 reps

side lateral db ....4 drop sets to failure ,, started w 40lbs

rear delt machine.... 4 sets 10-12 reps

db upright row 4 sets x 12 reps 45lb

[bhank]

Didnt lift today busy day seeing the sights in 100 degree weather but walked 10m

[joswift]

Didnt lift today busy day seeing the sights in 100 degree weather but walked 10m

but time to post for your friends on getbig

[robcguns]

Didnt lift today busy day seeing the sights in 100 degree weather but walked 10m

Good walking Hankins. I’m a man who appreciates lots of walking.

[Soul Crusher]

15 min warm up

30 min - 12 sets

6x DB snatch - superset w lateral raise or bent over lateral raise

6 x DB clean and press - superset w lateral raise or bent over lateral raise


30 min - Assault bike - \

30 sec bike
4 x - burpee + 60lb med ball throw

30 sec bike
5 x Full body DB complex w 25lb DBS


30 min -  weighted vest (30lbs)
2 mile walk at 15 min pace. 

4 weeks out.   

[bhank]

Good walking Hankins. I’m a man who appreciates lots of walking.

Yeah I really think walking is the best way to get in shape you dont need to run just walk everyday

[wes]

Yeah I really think walking is the best way to get in shape you dont need to run just walk everyday

Yup,walking works well coupled with a boatload of gear non-stop for years on end.....can`t go wrong dude. 

[Soul Crusher]

Yeah I really think walking is the best way to get in shape you dont need to run just walk everyday

Running fng sucks! 

[Marty Champions]

Yup,walking works well coupled with a boatload of gear non-stop for years on end.....can`t go wrong dude. 

all natty westcox

[wes]

all natty westcox

Don`t you have a cow to milk or something?

[bhank]

Walking for the Win

[robcguns]

 5 sets dips
Superset
5 sets pull ups

5 sets ez bar curls
Superset
5 sets overheads

5 sets laterals
Superset
5 sets front raises

5 sets shrugs
Superset
5 sets rear delt

5 sets hanging leg raises
Superset
5 sets ab roller


Tried something new today for chest and did 8 sets of high to low cable crossover and my chest looked better than it has in a long time and the pump was insane.I’m gonna dump pressing for a while and focus on these.

[robcguns]

Walking for the Win

Looking jakked Hankins.

[JackTheRipper]

Heavy leg day today.
Take no prisoners is my motto.

[bhank]

Looking jakked Hankins.

Thanks Rob just trying to be in shape and work on my flaws while staying healthy and injury free. I mean it would ne nice to get to 300lbs but if I can just be in shape at 225lbs that aint so bad. Reallt hoping to continue to bring up my lagging bodyparts this next year

[Walter Sobchak]

Walking for the Win

Not bald…just hasn’t added the hair product yet.

[webstar]

Walking for the Win

Brian, Do you travel with your gear? I am travelling in the coming weeks and not sure how to travel with my anabolics, Any suggestions?

[joswift]

6 am back session
straight arm pulldowns 4 sets
1 arm machine rows 4 sets
4 sets close grip pulldowns

Low back felt tight today
Lots of stretching and lying rotations

Will weigh in in the am after first week of diet
Felt fine this week, probably about a 5lb drop

[Phantom Spunker]

Jogged 4 miles with 45 lbs then went to the gym in the evening and did around 2 hrs just training full-body with lots of light sets. Feel nice and sore this morning.

[robcguns]

Jogged 4 miles with 45 lbs then went to the gym in the evening and did around 2 hrs just training full-body with lots of light sets. Feel nice and sore this morning.

That’s a lot of work phantom.

[bhank]

Jogged 4 miles with 45 lbs then went to the gym in the evening and did around 2 hrs just training full-body with lots of light sets. Feel nice and sore this morning.

I ain't jogging nowhere for nothing but 45lbs is a decent ruck weight for a hike

[Phantom Spunker]

That’s a lot of work phantom.

Nah, I wasn't really training with any intensity in the gym. Just getting a burn with lots of volume and mainly using machines. Was a bit of a gay workout but there was a bunch of hot women around so I took my time and enjoyed the view. 

[robcguns]

Nah, I wasn't really training with any intensity in the gym. Just getting a burn with lots of volume and mainly using machines. Was a bit of a gay workout but there was a bunch of hot women around so I took my time and enjoyed the view.

Haha “bit of a gay workout”

Reminds of a Seinfeld episode when the dentist converted to a Jew to make Jewish jokes and said he just came from the gym and had a “Jewish workout” sitting in the sauna.

[Phantom Spunker]

Haha “bit of a gay workout”

Reminds of a Seinfeld episode when the dentist converted to a Jew to make Jewish jokes and said he just came from the gym and had a “Jewish workout” sitting in the sauna.

LOL Cartman also became Jewish in the South Park COVID special and started fucking his wife in Stan's house while shouting out stuff about Abraham's sacrifice.

[bhank]

I was planning to take the day off but the boy wasnt having it. Did some wtring man trainig  with the atlas stones yesterday

eature=share