I bet half of you didn't even lift today

[wes]

Well said, my friend.   It is too bad he won't listen to the experience that is your life, brother.  Be well, Wes!

You as well my friend.

[webstar]

From one of my working 275lb sets notice depth

What happened to you squatting 405 at this depth?

TRT and anadrol and you barley can squat 185

[Walter Sobchak]

What happened to you squatting 405 at this depth?

TRT and anadrol and you barley can squat 185

He struggles with 275 enough that 405 lbs will absolutely crush him.

He couldn’t even walk 405 out of the rack clean.

[IroNat]

Bhanky won't stop going deeper until his anus prolapses.

Don't mock him...join him.

How bad do you want it, bros?

ATG or bust.

[webstar]

He struggles with 275 enough that 405 lbs will absolutely crush him.

He couldn’t even walk 405 out of the rack clean.

This is actually true.

He posted a video with 350 and barely was able to walk out the weight.

[bhank]

This is actually true.

He posted a video with 350 and barely was able to walk out the weight.

I squatted the weight, and you claim I barely walked it out lol

[Hulkotron]

Thanks. I enjoy finding discrepancies and solving mysteries. Maybe, I am a wannabee Sherlock Holmes. 

bhanks must take very high-quality audio-visual equipment to the gym with him.  Most smartphone cameras will have some motion artifacts from frame to frame when taking videos of sports movements, but his are crystal clear, almost like it's a staged photo of a static pose rather than a frame from a video of the actual lift.  Pretty impressive.

[webstar]

I squatted the weight, and you claim I barely walked it out lol

Your legs buckled walking it out.


You had no choice to collapse in the hole.

[bhank]

bhanks must take very high-quality audio-visual equipment to the gym with him.  Most smartphone cameras will have some motion artifacts from frame to frame when taking videos of sports movements, but his are crystal clear, almost like it's a staged photo of a static pose rather than a frame from a video of the actual lift.  Pretty impressive.

I have a newer iphone the video and photo quality is really good. My girlfriend has an older one and mine is noticeably better. I mean there is probably one newer than mine now but we can both tell the difference she will ask to use mine for photos if possible

[wes]

Where`s yesterdays workout Brian.....or did you just skip another day and just eat Indian food 

[The Scott]

Where`s yesterdays workout Brian.....or did you just skip another day and just eat Indian food 

Curried cat?   

[IroNat]

I have a newer iphone the video and photo quality is really good. My girlfriend has an older one and mine is noticeably better. I mean there is probably one newer than mine now but we can both tell the difference she will ask to use mine for photos if possible

Stop wasting your money on that crap.

Save your money for the near future when you physically collapse from your excessive drug use.

[bhank]

Where`s yesterdays workout Brian.....or did you just skip another day and just eat Indian food 

Alright you will get a kick out of this. I got to the gym to work out yesterday and when I walked in, she said they were closing in 17 minutes. I forgot they close at 5 on the weekend. So, I did 17 minutes of Bench Pressing. Didn't have much time to rest between sets so kept it light. Indian after was great I had a Samosachat appetizer, garlic naan, the butter chicken for diner with Mattar Paneer, and a little Cury lamb. I am going to eat the left over Cury lamb now

Flat Bench
135X20
185X15
225X8
245X6
245X6

[bhank]

Stop wasting your money on that crap.

Save your money for the near future when you physically collapse from your excessive drug use.

I don't use drugs and I have quality health insurance

[Never1AShow]

Is tomorrow the big day?  First day of work? 

[wes]

Alright you will get a kick out of this. I got to the gym to work out yesterday and when I walked in, she said they were closing in 17 minutes. I forgot they close at 5 on the weekend. So, I did 17 minutes of Bench Pressing. Didn't have much time to rest between sets so kept it light. Indian after was great I had a Samosachat appetizer, garlic naan, the butter chicken for diner with Mattar Paneer, and a little Cury lamb. I am going to eat the left over Cury lamb now

Flat Bench
135X20
185X15
225X8
245X6
245X6

Props for getting it in.

[wes]

August 14 2022

Shoulders & Arms :

Super-Set:
{Seated DB Press - 5 sets
{Kettlebell Lateral Raise - 5 sets

Super-Set:
{Seated Hammer Curls - 5 sets
{Skullcrushers with EZ-Curl Bar - 5 sets

That ends a rough week of training with Covid,but I should be good in a few.....hopefully.

TRAIN HARD

[wes]

Curried cat?   

Meeeeeeoow !!  LOL 

[IroNat]

I don't use drugs and I have quality health insurance

You will need 24 hour care in the nursing home.  Very expensive and I doubt your health insurance covers it.

You have been warned.

[webstar]

You will need 24 hour care in the nursing home.  Very expensive and I doubt your health insurance covers it.

You have been warned.

Have you forgotten Bhankys cocooning Medicare?

[webstar]

I don't use drugs and I have quality health insurance

Anadrol and 500 mg of TRT are drugs

[Walter Sobchak]

Alright you will get a kick out of this. I got to the gym to work out yesterday and when I walked in, she said they were closing in 17 minutes. I forgot they close at 5 on the weekend. So, I did 17 minutes of Bench Pressing. Didn't have much time to rest between sets so kept it light. Indian after was great I had a Samosachat appetizer, garlic naan, the butter chicken for diner with Mattar Paneer, and a little Cury lamb. I am going to eat the left over Cury lamb now

Flat Bench
135X20
185X15
225X8
245X6
245X6

All the 17 minute bullshit story aside, this is absolutely putrid.

For fucks sake you weakling, you’re on 2-3 grams a week of illegal PEDS and you workout like a girl, or a Thunder Bay manlet.

245 x 6 is fucking embarrassing unless you weigh 145 lbs. you are the epitome of the saying “all drugs”.

[bhank]

All the 17 minute bullshit story aside, this is absolutely putrid.

For fucks sake you weakling, you’re on 2-3 grams a week of illegal PEDS and you workout like a girl, or a Thunder Bay manlet.

245 x 6 is fucking embarrassing unless you weigh 145 lbs. you are the epitome of the saying “all drugs”.

I had 17 minutes from the time I walked in the gym. If I had more time I would have rested longer and used more weight. I have and can use more but I am concentrating on the pecs and the injury and trying not to reinjure myself.  I am also capable of doing a powerlifting style 45 degree elbow sternum bounce using my leg drive and back but that is not what I am doing.

[illuminati]

Alright you will get a kick out of this. I got to the gym to work out yesterday and when I walked in, she said they were closing in 17 minutes. I forgot they close at 5 on the weekend. So, I did 17 minutes of Bench Pressing. Didn't have much time to rest between sets so kept it light. Indian after was great I had a Samosachat appetizer, garlic naan, the butter chicken for diner with Mattar Paneer, and a little Cury lamb. I am going to eat the left over Cury lamb now

Flat Bench
135X20
185X15
225X8
245X6
245X6

Absolutely Abysmally Weak
You claim to weigh 240lbs & Bench 245lbs 
Whatever PED's you are taking aint working - They've sold you Bunk Gear.

[bhank]

Absolutely Abysmally Weak
You claim to weigh 240lbs & Bench 245lbs 
Whatever PED's you are taking aint working - They've sold you Bunk Gear.

I weigh 227lbs right now and I have pressed 350lbs for a double at 210lbs. Just because I am not an ego lifter bouncing weight off my chest for singles every workout doesn't mean I am not strong. Also I had a serious pec tear last year it was the 3rd major tear of that pec so no I am not trying to push heavy weight. Oh yeah and I had like a minute rest between sets. 245lbs is hardly my max bench