I bet half of you didn't even lift today

[Primemuscle]

5 sets of 20-25 Hamstring curls
6 sets 25-40 leg press
3 sets 25-30 leg extensions

Too many rules.

[webstar]

5 sets of 20-25 Hamstring curls
6 sets 25-40 leg press
3 sets 25-30 leg extensions

No squats? Of course not, you couldn’t bring your drug cocktail program to work training.

[Walter Sobchak]

No squats? Of course not, you couldn’t bring your drug cocktail program to work training.

Planet Fitness might not allow barbell squats.

Then again with the weight pocket hanky uses and the depth he goes down to, gym attendants will think he is doing lunges.

[ThisisOverload]

Its always visible sorry I don’t share closeups of my eyes with you daily you fucking weirdo but yes I have a collar bone clearly you dumbfucks don’t know shit about anatomy of you think it’s anything else  but whatver believe all kinds of nonsense to justify and rationalize your own failures instead of listening to me spit the Truth

You are the dumbest person i've seen on here in a decade.

What on earth did you try injecting this time Brian?

Or is this another rare illness?

[SF1900]

You are the dumbest person i've seen on here in a decade.

What on earth did you try injecting this time Brian?

Or is this another rare illness?

He will have a likely excuse.

BHANKS has an excuse for everything. Nothing is ever his fault or of his own doing.

[Gym-Rat]

Planet Fitness might not allow barbell squats.

No SQ's or DL's.
Not a gym, but a gen-pop fatness center.
Place is a joke. I know its all some people have, but I wouldnt go.

I'd be buying a rack and a couple weight sets off of Craigslist...

[wes]

I`ll bet you a dollar to a donut that if Hanky did actually train,which I highly doubt...... this is the machine he used.......I just cannot picture him handling a ton of 45 pound plates.......too much like work.

Plus he skipped Calves cuz he believes his average looking calves are huge.


I call this machine "The Fischer Price Leg Press" !!

[bhank]

I have free weights at hoem and at my home gym. Using machines during the week while training at my new job isn’t going to hurt me. I will be doing squats this weekend at my home gym. They do not even have a squat rack at planet fitness and I left my sleeves at home. I have been doing hamstring curls and leg extension  on a seperate day from squats for a while now anyway.

[bhank]

He will have a likely excuse.

BHANKS has an excuse for everything. Nothing is ever his fault or of his own doing.

I need a excuse for having a collarbone now?

[GymnJuice]

Damn, wish I'd thought of this before I deleted it. Unfortunately, a few hundred bucks is an overreach. There was only one video. Had you seen it, you would understand why it wasn't worth much. At best, it would have fetched .50 cents. The two photos had no value at all.

First you refuse to confirm the 6.45 inches and then you refuse to confirm the Peter North ropes. Now you are saying the Mattsturbation video is only worth 50 cents?!

Brutal if true.

[Gym-Rat]

I have free weights at hoem and at my home gym. Using machines during the week while training at my new job isn’t going to hurt me. I will be doing squats this weekend at my home gym. They do not even have a squat rack at planet fitness and I left my sleeves at home. I have been doing hamstring curls and leg extension  on a seperate day from squats for a while now anyway.

Yup, beats not having a gym, use whatever you can to get it done..

[wes]

Come on Brian, fess up, you did Fischer Price Leg Presses didn`t you ?

[GymnJuice]

Come on Brian, fess up, you did Fischer Price Leg Presses didn`t you ?

Yes but he used more weight than the 80 year old woman who was on the machine before him.

[wes]

Yes but he used more weight than the 80 year old woman who was on the machine before him.

MAYBE......JUST MAYBE....he used more weight!!   

[wes]

August 17 2022

Chest,Back,Traps,Neck:
DB Inclines - 4 X 50-15,60-12,70-12,70-10
DB Flyes - 3 X 15  {constant weight....50 pounders}
Two-Arm DB Rows- 3 X 12  {constant weight....50 pounders}
DB Pullovers - 3 X 50-15,65-12,75-10
DB Shrugs - 3 X 15 {constant weight....75 pounders}
Lying Neck Plate Raises - 2 X failure

Good one.....weights felt light......I came a long way from my first chest workout of 5 shaky pushups when I started back with my gut hitting the floor before my pecs did !!  LOL 

TRAIN HARD

[Soul Crusher]

This is my "back day"


20 min warm up

30 min back attack  w bro shit for back -

3 sets wide grip pull downs
3 sets rope rows
3 sets low cable row
3 sets DB rows

all superset with calf raises and cable crunches. 

30 min - 30 sets

30 sec assault bike
30 sec - 5 pull ups 5 hanging leg raises 

35 min - no rest

30 sec walk on air runner at 13 min pace

20x prone row w 30lb DB

4x tire flip w 300lb tire

Rope hand over hand row of the tank loaded with 45's - push back across the gym. 


Less than 3 weeks out.  Feeling on track.     

[bhank]

Come on Brian, fess up, you did Fischer Price Leg Presses didn`t you ?

I did that is the only one I saw was just planning to do curls and extensions but that was sitting next to them.

[wes]

I did that is the only one I saw was just planning to do curls and extensions but that was sitting next to them.

I knew it.....you took the easy way out per usual and you bitch because I say "TRAIN HARD".....you oughtta` try it sometime.

Just quit entertaining the idea of ever competing again,you just don`t have the work ethic and the mindset.

Keep walking the beaches of Kitty Hawk getting admiring comments from people who know less about bodybuilding than you do.......nothing wrong with that you can pump up the ego without paying an entry fee.

You`re a joke !!

[wes]

This is my "back day"


20 min warm up

30 min back attack  w bro shit for back -

3 sets wide grip pull downs
3 sets rope rows
3 sets low cable row
3 sets DB rows

all superset with calf raises and cable crunches. 

30 min - 30 sets

30 sec assault bike
30 sec - 5 pull ups 5 hanging leg raises 

35 min - no rest

30 sec walk on air runner at 13 min pace

20x prone row w 30lb DB

4x tire flip w 300lb tire

Rope hand over hand row of the tank loaded with 45's - push back across the gym. 


Less than 3 weeks out.  Feeling on track.     

You`re on fire my friend......take no fucking prisoners !!

[Soul Crusher]

You`re on fire my friend......take no fucking prisoners !!

Exactly

[robcguns]

This is my "back day"


20 min warm up

30 min back attack  w bro shit for back -

3 sets wide grip pull downs
3 sets rope rows
3 sets low cable row
3 sets DB rows

all superset with calf raises and cable crunches. 

30 min - 30 sets

30 sec assault bike
30 sec - 5 pull ups 5 hanging leg raises 

35 min - no rest

30 sec walk on air runner at 13 min pace

20x prone row w 30lb DB

4x tire flip w 300lb tire

Rope hand over hand row of the tank loaded with 45's - push back across the gym. 


Less than 3 weeks out.  Feeling on track.     

3 weeks out? What you training for?

[joswift]

Yes but he used more weight than the 80 year old woman who was on the machine before him.

he more likely set the lunk alarm off when he dragged her off and body slammed her

[Primemuscle]

First you refuse to confirm the 6.45 inches and then you refuse to confirm the Peter North ropes. Now you are saying the Mattsturbation video is only worth 50 cents?!

Brutal if true.

Yup. That's what I am saying. Although I didn't try to sell it. If I had, it seems likely there would have been no takers. So, I was being generous when I said it was worth .50. 

[bhank]

I knew it.....you took the easy way out per usual and you bitch because I say "TRAIN HARD".....you oughtta` try it sometime.

Just quit entertaining the idea of ever competing again,you just don`t have the work ethic and the mindset.

Keep walking the beaches of Kitty Hawk getting admiring comments from people who know less about bodybuilding than you do.......nothing wrong with that you can pump up the ego without paying an entry fee.

They do not have a plate loaded leg press. I am still going to free squat this weekend at my regular gym. Right now I am staying in a fucking hotel ans planet fitness is 2 miles away and only 23 dollars for the month no commitment. I am here for 5 days the next 2 weeks. I will do squats and bench presses on weekends at my home gym. Using machines here for 3 weeks on weekdays is a lot better than nothing. You think you can’t train hard o  machines? Its not like I am giving up free weights just going to use a few more machines the next few weeks. Meanwhile you dont even squat but somehow me using a leg press you don’t like for a couple weeks on my 2nd leg workout of the week means I should just give up? What makes you think I don’t train hard who the fuck made you the expert you doing motherfucking flutter kicks and calf raises and neck rolls and forearm curls half your workout. All that stuff gets fully developed if you train hard with your larger muscle groups that’s a woos workout


You`re a joke !!

[wes]

I call BULLSHIT.....I did legs at Planet Fitness a few weeks ago with a dude I worked in with.....we went up to 6 plates a side.

I could give a fuck about you anyway.....do what you want, I`m to focused to argue with you........no distractions.