I bet half of you didn't even lift today

[wes]

Partied hard all day

Good to see that you`re still on your diet.

[bhank]

Currently not my gym because I have not gone to the gym for several months. Nothing wrong with being a clown. LOL!

[bhank]

Drives me nuts seeing most people in the gym, holding a barbell, and doing fast circular motions for "shrugs".
And they have zero Traps. Its scary how the average person in a gym today really doesnt have a clue. (1/4 reps, wrong exercises and so on)...
And there is more info and free instruction online as there's ever been historically.

They literally have instructions on the sides of the machines

[wes]

I haven`t missed a workout.....can you say the same ?

And I train hard I don`t shirk the hard movements that you don`t do.

Anyway,I`m sorry,you are now on ignore since you are beneath me novice.

[bhank]

I haven`t missed a workout.....can you say the same ?

And I train hard I don`t shirk the hard movements that you don`t do.

Anyway,I`m sorry,you are now on ignore since you are beneath me novice.

Missed a workout? Is there some kind of schedule I am unaware off?? I train when I am recovered some weeks that is every day other weeks it’s EOD and sometimes I need several days off. I am not on your schedule. It also depends on my food my sleep and what else is going on. Lifting is play time not work time I like to enjoy training its fun not a choir.

[webstar]

Partied hard all day

Where’s the booze and mdma?

[bhank]

Where’s the booze and mdma?

It got wild I had two pieces of cake

[ChristopherA]

Partied hard all day

Not a chance you don't have a touch of the downs. Look at that mug. Like Sloth from the Goonies twin brother

[wes]

Missed a workout? Is there some kind of schedule I am unaware off?? I train when I am recovered some weeks that is every day other weeks it’s EOD and sometimes I need several days off. I am not on your schedule. It also depends on my food my sleep and what else is going on. Lifting is play time not work time I like to enjoy training its fun not a choir.

Quite the strict regimen.....your dedication is unparalelled.

[Gym-Rat]

They literally have instructions on the sides of the machines

LOL

Good point...

[Gym-Rat]

We have a guy, who basically does every single-exercise wrong.

On the Hammer chest-press for example. He'll put 4-plates a side, then turn sideways, bury himself way-back into the machine, almost cornered.
With the free-hand he holds onto the frame, basically pulling himself FWD w/ that free-hand, while doing 1-inch "reps" with the other hand, plus he bounces it off the bottom.
(Hammer machines have those rubber-pads for when the machine rests in the down position).

Its hilarious...

[JackTheRipper]

It got wild I had two pieces of cake

I'm glad I never wasted half my life juicing if the end results are like yours.

[IroNat]

[SF1900]

I'm glad I never wasted half my life juicing if the end results are like yours.

He looks like he never touched a weight in his life.

Can you imagine abusing drugs and eating all day to look like he does. 

[joswift]

It got wild I had two pieces of cake

a whole quarter of it?

[bhank]

He looks like he never touched a weight in his life.

Can you imagine abusing drugs and eating all day to look like he does. 

Just stop I saw your diet the gig is up you don’t even lift. Meanwhile your statement is comically wrong not reality at all

[chaos]

He looks like he never touched a weight in his life.

Can you imagine abusing drugs and eating all day to look like he does. 

We aw the picture of him standing around with his buddies, they dwarfed him, he looked tiny, like he never saw the inside of a gym. All the steroid abuse for years on end and end up with a physique a swimmer would be ashamed of.

[SF1900]

We aw the picture of him standing around with his buddies, they dwarfed him, he looked tiny, like he never saw the inside of a gym. All the steroid abuse for years on end and end up with a physique a swimmer would be ashamed of.

Yes, I remember that picture with 3 of his friends. They all just looked overweight and looked like they were all 5x as big as BHANKS. People that don't even lift weights look bigger than him.

Can you imagine abusing all those PED's to look like BHANKS does 

[chaos]

Yes, I remember that picture with 3 of his friends. They all just looked overweight and looked like they were all 5x as big as BHANKS. People that don't even lift weights look bigger than him.

Can you imagine abusing all those PED's to look like BHANKS does 

He's pretty small for all of the muscle building drugs he takes for so many years now. You would think by now he would be looking for a different source.
I mean, his workouts are super intense and on point, has to be bunk drugs.

[King Shizzo]

He looks like he never touched a weight in his life.

Can you imagine abusing drugs and eating all day to look like he does. 

Dont bring Chaos into this. He has enough on his table.

[SF1900]

He's pretty small for all of the muscle building drugs he takes for so many years now. You would think by now he would be looking for a different source.
I mean, his workouts are super intense and on point, has to be bunk drugs.

Maybe his "doctors" are duping him. 

[bhank]

I look borderline comically ridiculous at this point due to my size but ok let’s pretend I look like I don’t even lift meanwhile You all know I am twice your size

[joswift]

I look borderline comically ridiculous

fixed

[SF1900]

Arms

Biceps:

Machine preacher curls: 4 sets
Barbell curls: 4 sets
Cable curls: 4 sets
Hammer curls: 3 sets

Triceps:

One arm pressdowns: 5 sets
Overhead rope extensions: 4 sets
Dips: 4
Rope pressdowns: 4 sets

[webstar]

I look borderline comically ridiculous at this point due to my size but ok let’s pretend I look like I don’t even lift meanwhile You all know I am twice your size

I agree with you.