I bet half of you didn't even lift today

[Walter Sobchak]

I look borderline comically ridiculous at this point due to my size but ok let’s pretend I look like I don’t even lift meanwhile You all know I am twice your size

You look comically ridiculous because you look comically ridiculous.

It doesn’t have anything to do with your lack of size or your illegal drug regimen.

Coming here and pretending you’re not loaded on PEDs and recreational drugs might fool the attorneys reading your posts, but it doesn’t fool us.

[The Scott]

[BB]

Partied hard all day

What is that Ukrainian refugee doing around those kids, he looks seedy .

[Gym-Rat]

Arms

Biceps:

Machine preacher curls: 4 sets
Barbell curls: 4 sets
Cable curls: 4 sets
Hammer curls: 3 sets

Triceps:

One arm pressdowns: 5 sets
Overhead rope extensions: 4 sets
Dips: 4
Rope pressdowns: 4 sets

"Buddy Approved" !!

Yeahhhhhhhhh Buddy!

[wes]

August 21 2022

Chest & Lats:
DB Flyes - 6 sets
DB Pullovers - 6 sets

Great workout,as I said the last three days of my training week is reduced volume wise as I am training everything twice weekly and making nice progress.

TRAIN HARD

[Cook]

August 21 2022

Chest & Lats:
DB Flyes - 6 sets
DB Pullovers - 6 sets

Great workout,as I said the last three days of my training week is reduced volume wise as I am training everything twice weekly and making nice progress.

TRAIN HARD

I like that idea
I just finished chest and arms
Long workout for me
Db presses
Flys
1 arm cable press
Arm exercises are supersets
Db curls w dips
Rev curls w overhead cable tricep press
Hammer curls w tri pushdown
Forearm curls
And leaving now to do cardio
Later guys

[wes]

I like that idea
I just finished chest and arms
Long workout for me
Db presses
Flys
1 arm cable press
Arm exercises are supersets
Db curls w dips
Rev curls w overhead cable tricep press
Hammer curls w tri pushdown
Forearm curls
And leaving now to do cardio
Later guys

Good stuff Cook.....my first three days are heavier with much more volume.....it`s working nicely.

[bhank]

August 21 2022

Chest & Lats:
DB Flyes - 6 sets
DB Pullovers - 6 sets

Great workout,as I said the last three days of my training week is reduced volume wise as I am training everything twice weekly and making nice progress.

TRAIN HARD

Jesus you attack my simple workouts then you copy them

[IroNat]

Jesus you attach my sinple workouts then you copy them

Bhanky,
You are the personal trainer of Wes.

[illuminati]

I look borderline comically ridiculous at this point due to my size but ok let’s pretend I look like I don’t even lift meanwhile You all know I am twice your size

Taffin Please post up side by side pics of Tommy W & Mr Delusional BWanky
 

A Nice big side by side comparison pic - This fucking Idiotic Retard Bwanky
Seriously is Beyond Help - Notice how he disappeared for a couple of days when Tommy's pics were posted by coach & He Completely ignores or mentions
How well he looked.
He must've Been Devastated & Crying for days.

[webstar]

Taffin Please post up side by side pics of Tommy W & Mr Delusional BWanky
 

A Nice big side by side comparison pic - This fucking Idiotic Retard Bwanky
Seriously is Beyond Help - Notice how he disappeared for a couple of days when Tommy's pics were posted by coach & He Completely ignores or mentions
How well he looked.
He must've Been Devastated & Crying for days.

He had to up the dose just to return back on the forum.

750 mgs of  weekly TRT now

[Primemuscle]

If the big floppy red shoe fits.........wear it !!   LOL   

With size 12 wide feet, all my shoes look like clown shoes. LOL!

[illuminati]

He had to up the dose just to return back on the forum.

750 mgs of  weekly TRT now

He can up it to 7500mgs a wk wont make much difference
Only look more of a Mess than he does already

[wes]

Jesus you attack my simple workouts then you copy them

I have a training log.....check it out......way more volume the first three days of the week.......not at all like the kid shit you do......not even remotely close....Christ you have no idea how to even design a workout.

Training everything twice a week means cutting down on volume or I would never recover and I`d be overtraining.....even you were smart enough to mention this when I stated I was gonna` train every bodypart twice a week.

You do no heavy result producing exercises at all.....ever do a barbell row.....doubtful cuz it`s too much like work.

Are you training each bodypart twice weekly....no,you`re lucky to train once a week.

You have no need for all that recovery time you mentioned with the wussy workouts you do.

The day I copy you it will be a cold day in Hell Mr. Four Last Place Medals.

Wait until contest day,you`ll eat crow instead of fast food...............amatu er.

[robcguns]

Alternate db curls 40,50,60,70
Superset
Reverse grip pushdowns stack,+25,+35,+45

Overhead db exts 70,80,90,100
Superset
Hammers 70,80,90,100

High reps
Ez bar curls 60,70,80,90
Superset
Rope push downs 4 sets

Trx Bodyweight curls 4x 12s
Superset
Trx Bodyweight skulls  4x 12s

Walked 10 miles.

[Grape Ape]

9 innings of baseball (CF)

Front squats:
12/8/6/5/5/5/1

Reverse hyper:
5 x 10 -12

2.5 mile ruck

[beakdoctor]

August 21 2022

Chest & Lats:
DB Flyes - 6 sets
DB Pullovers - 6 sets

Great workout,as I said the last three days of my training week is reduced volume wise as I am training everything twice weekly and making nice progress.

TRAIN HARD

Thats a great idea. Im gonna steal that and try it out. Im always right on the line of being overtrained and training not quite enough.  This really seems like a solution to that problem.

Leg day

Extensions 4x15
Squats 3x10, 2x12, last set just short of failure which was 15
Leg press 4x10
Vertical leg press 3x10

[wes]

Thats a great idea. Im gonna steal that and try it out. Im always right on the line of being overtrained and training not quite enough.  This really seems like a solution to that problem.

Leg day

Extensions 4x15
Squats 3x10, 2x12, last set just short of failure which was 15
Leg press 4x10
Vertical leg press 3x10

Here`s the link to my journal doc as you can see Hanky couldn`t hang with this:

https://www.getbig.com/boards/index.php?topic=679971.0

[IroNat]

Wes,
How much does Bhanky charge for personal training you?

[beakdoctor]

Here`s the link to my journal doc as you can see Hanky couldn`t hang with this:

https://www.getbig.com/boards/index.php?topic=679971.0

Thanks Wes. I appreciate it.

What you're doing is by design, informed by experience.  What Bhanks does is haphazard and ill-informed.

[webstar]

Thanks Wes. I appreciate it.

What you're doing is by design, informed by experience.  What Bhanks does is haphazard and ill-informed.

I beg to differ.

Notice the cocoon squat form.

[wes]

Thanks Wes. I appreciate it.

What you're doing is by design, informed by experience.  What Bhanks does is haphazard and ill-informed.

Yes,I know!  LOL 

[wes]

Wes,
How much does Bhanky charge for personal training you?

I give him two dozen donuts a day plus some greasy biscuits and gravy. 

[Primemuscle]

Bhank's bet is correct. I did not 'lift' today. Well, I did lift a finger or two, kibbitzing via the keyboard with my friends and enemies on Getbig.

[Soul Crusher]

Dialed the F in 2 weeks out - 9/9/2022

20 min warm up

30 min  -

6 sets - DB snatch  - calf raises
6 sets - DB clean and press - calf raises
3 sets - DB lateral raise x 10 - calf raises
3 sets - DB bent over lateral raise x 10  0 calf raises
6 sets - DB overhead press - calf raises


30 min - 10 sets

30 sec air bike at 20 cal/min pace
10 KB swings

30 sec air bike
30 sec jump rope

30 sec air bike
30 sec 60 lb med ball burpee + overhead press - x 4


40 min on air runner

Walk 30 sec
Farmer Carry w 88lb KB + 50 mountain climber

Walk 30 sec
Full Body  DB complex x 4 + 50 mountain climber

Walk 30 sec
Burpee + Tire Flip x 6



Full cyborg mode.