I bet half of you didn't even lift today

[wes]

You know they don’t have that stuff right??

Bullshit....I trained at a PF just a few weeks ago.......plenty of BB and DB.

[SGT BARNES]

I love this guy!  called out for arms lies and backs it up with picture of his lightweight female bb legs !!! HA hA hAAAAAA

Goooooooooo Teeney Binkey !!!   haha ha ha hhaaaaa

[bhank]

Bullshit....I trained at a PF just a few weeks ago.......plenty of BB and DB.

there is no squat rack or flat bench no actual barbells other than ones in smith machine and dumbells onlt go to 75lbs as such I am doing something different for a couple weeks I have done and will do plenty of free weights in my life 3 weeks of high eep machines isnt going to hurt me wilk be good for my tendons if anything

[bhank]

I love this guy!  called out for arms lies and backs it up with picture of his lightweight female bb legs !!! HA hA hAAAAAA

Goooooooooo Teeney Binkey !!!   haha ha ha hhaaaaa

How many times am I supposed to tape my arms on film 100? 

[Humble Narcissist]

How many times am I supposed to tape my arms on film 100?

They're fucking with you.

[Gym-Rat]

How many times am I supposed to tape my arms on film 100?

Zero Brian.
Like Matt, there is zero-reason to prove anything to anyone, here or anywhere.
No one really cares honestly, and they are just "getting your goat"! 

Be the best you, have zero worry about us GetBiggers!! (Otherwise this stuff will go on forever).  LOL

[webstar]

How many times am I supposed to tape my arms on film 100?

You haven’t  measured your arms in over a year on video. If your arms are anything like your legs they have Surely regressed.

14 inch neck and 16 inch arms. Not bad measurements for somebody who’s on 500 mg of testosterone a week for over 10 years.

[wes]

there is no squat rack or flat bench no actual barbells other than ones in smith machine and dumbells onlt go to 75lbs as such I am doing something different for a couple weeks I have done and will do plenty of free weights in my life 3 weeks of high eep machines isnt going to hurt me wilk be good for my tendons if anything

I forgot that training as hard as you do really taxes the tendons.....my bad bro.....keep being a drug relying garbage swilling wuss,it`s working well for you.

BUT you could have rowed with the 75 pounders and also used one for pullovers, and did shrugs and rows in the Smith Machine also.....you`re a pansy in the gym,just admit it don`t be ashamed......embrace the wuss in you warrior!!

[wes]

August 25 2022

Chest,Back,Traps:
DB Inclines - 4 sets - 55-15,70-12,70-10,70-10
DB Flyes -4 sets - 40-15,then 3 X 12 with the 50`s {held each rep in the bottom position for 2 seconds}
One-Arm DB Rows - 4 sets - 55-15,then 3 X 12 with the 80`s
DB Pullovers - 55-15,70-12,70-12,70-10
DB Shrugs - 3 X 15 with the 80 pounders

Great pump !

TRAIN HARD

[Cook]

August 25 2022

Chest,Back,Traps:
DB Inclines - 4 sets - 55-15,70-12,70-10,70-10
DB Flyes -4 sets - 40-15,then 3 X 12 with the 50`s {held each rep in the bottom position for 2 seconds}
One-Arm DB Rows - 4 sets - 55-15,then 3 X 12 with the 80`s
DB Pullovers - 55-15,70-12,70-12,70-10
DB Shrugs - 3 X 15 with the 80 pounders

Great pump !

TRAIN HARD

Great job Wes.You are getting there in a hurry

[bhank]

August 25 2022

Chest,Back,Traps:
DB Inclines - 4 sets - 55-15,70-12,70-10,70-10
DB Flyes -4 sets - 40-15,then 3 X 12 with the 50`s {held each rep in the bottom position for 2 seconds}
One-Arm DB Rows - 4 sets - 55-15,then 3 X 12 with the 80`s
DB Pullovers - 55-15,70-12,70-12,70-10
DB Shrugs - 3 X 15 with the 80 pounders

Great pump !

TRAIN HARD

That’s actually decent weight for a scrawny old man

[bhank]

So since everyone thinks I am photoshopping my pics now here is a short clip from tonight post dinner preworkout. I have been leaner but I am getting swole. I think arms look pretty good including my right arm it is absolutely improving and catching up.

eature=share

[ThisisOverload]

You look like you're having a stroke.

No need to flex that hard dude.

What's the weight down to?

215?

[BB]

So since everyone thinks I am photoshopping my pics now here is a short clip from tonight post dinner preworkout. I have been leaner but I am getting swole. I think arms look pretty good including my right arm it is absolutely improving and catching up.

eature=share

You wear your pants like retarded fellow I once knew, bunched up and buttoned below the buckle. Thanks for the memory.

[Rambone]

You wear your pants like retarded fellow I once knew, bunched up and buttoned below the buckle. Thanks for the memory.

LOL!

[wes]

That’s actually decent weight for a scrawny old man

Just the tip of the iceberg dude.

I`m on a mission !!

[SF1900]

So since everyone thinks I am photoshopping my pics now here is a short clip from tonight post dinner preworkout. I have been leaner but I am getting swole. I think arms look pretty good including my right arm it is absolutely improving and catching up.

eature=share

You look the same size as you did last year.

[wes]

Great job Wes.You are getting there in a hurry

Thanks Cook,I`m gonna` have to buy more plates really soon......those weights are nothing compared to when I was younger.

I don`t see myself training super heavy again as there is really no need to get hurt at 67 years of age but I will be going heavier than that.....been under a year since I started back after missing 5 whole years.....my first chest workout was 5 shaky pushups and I barely got the last one.......so I`ve come quite a way thus far.  LOL 

[wes]

So since everyone thinks I am photoshopping my pics now here is a short clip from tonight post dinner preworkout. I have been leaner but I am getting swole. I think arms look pretty good including my right arm it is absolutely improving and catching up.

eature=share

Good forearms.

[bhank]

Good forearms.

Thanks Wes trying to motivate to the gym was up until midnight last night then worked Hard all day. Do not have scale with me this week or last just eating and lifting not worried about the weight but have been eating and lifting a lot

[robcguns]

8 sets dips
Superset
8 sets cable crossovers

8 sets laterals
Superset
8 sets front raises

8 sets rear delt
Superset
8 sets shrugs

8 sets ab coaster
Superset
8 sets rotary calf

Walked 10 miles

[wes]

Thanks Wes trying to motivate to the gym was up until midnight last night then worked Hard all day. Do not have scale with me this week or last just eating and lifting not worried about the weight but have been eating and lifting a lot

You`re leaner than Hell.

[bhank]

You`re leaner than Hell.

Not sure if you are actually being nice or fucking with me. Sometimes it is difficult to tell if I am going forward or backwards.

[SF1900]

Not sure if you are actually being nice or fucking with me. Sometimes it is difficult to tell if I am going forward or backwards.

Backwards…

[bhank]

Backwards…

This is the way when will you see the light you poor lost soul