August 26 2022
Shoulders,Biceps,Triceps:Seated Bradford Press - 4 sets - 70-20,80-20,95-12,105-12
Kettlebell Lateral Raises - 3 sets - did three drop-sets with the 20 lb. KB right to the 10 lb. KB until total failure on each {a lot harder than it sounds....OUCH}
Bent-Over Laterals - 4 sets - 25 reps with the 15 pounders,then the 30 pounders for 3 X 12
Seated Alternate DB Curls - 3 sets - 30-12,30-12,30-10
Wide Grip BB Curls - 3 sets - 65 pounds for 3 X 15
Skullcrushers - 4 sets - 70-20,80-20,95-12,95-12 {very easy but only the 2nd. time I`ve done them since buying an E-Z Curl bar}
Seated One-Arm DB Extensions - 3 sets - 25 pounds alternated right arm to left continuously for the 3 sets going to failure.....{the reps decreased really fast}
Tired as Hell this week.....it took all I had to train the last three days,now for a well deserved day off !!
TRAIN HARD
