I bet half of you didn't even lift today

[Gym-Rat]

Gear is know to age people in a huge way.

Bret Wilkin looks like he aged 30 years in a matter of 3... Not good.

[joswift]

bhanks reads this as

BHANKS, you do not look good. You look to be in your mid 50's. Balding, bad skin, etc. You look rough man.

Drop the drugs, drop the weight, eat healthy, and take care of yourself.

BHANKS, you look good. You look to be in your mid 30's. flowing mane, great skin, etc. You look smooth man.

Up the drugs, up the weight, eat whatever you want, and fuck tomorrow.

[IroNat]

Bhanky has bigorexia.

[ChristopherA]

Gear is know to age people in a huge way.

Bret Wilkin looks like he aged 30 years in a matter of 3... Not good.

Had this same thought about him recently. He's not mentioned much in the conversations of guys pushing the drugs way to much. He was a decent looking guy just a little while ago. He's prob put on 30-40 lbs of solid tissue in a really short time. Not good. His face is totally different now. Want to take a guess who his coach is? Matt Jensen

[IroNat]

Excess weight ages your looks.

When you drop weight your face thins out and within reason, you look younger.

I see so many middle aged and younger fat people waddling around.  Tragic.

Being fat puts a lot of stress on your knees and hips too.

[ChristopherA]

Excess weight ages your looks.

When you drop weight your face thins out and within reason, you look younger.

I see so many middle aged and younger fat people waddling around.  Tragic.

Being fat puts a lot of stress on your knees and hips too.

Don't fat shame though! Just let people be content to be obese slobs and pretend it's not terrible for their health

[IroNat]

Don't fat shame though! Just let people be content to be obese slobs and pretend it's not terrible for their health

Fatties gotta fat.

Glands.  It's their glands.

[Taffin]

That man strikes fear into the hearts of serial killers and murderers.

Especially the female ones...

Brian my brother,this isn`t twitter or instagram it`s getbig.....not an easy place to post without busting balls or keeping it real,or being honestly critiqued.....we`ve all been there if we post pics, but you post waaaaaay too many and not many here are impressed even though you look good.

Hard to impress guys here where there have literally been tons of top pros that used to post here and plenty of great bodybuilders.....some long gone....some still here.

It`s a tough crowd to impress but it`s a REAL place with no sugar coating or ass kissing.

If you are a good guy they may go a bit easier on you, but from day one you came on here acting like the second coming of Arnold and Muhammed Ali combined, with an ego bigger than your cranium,and never a kind word for anyone.....this is getbig.......PERIOD!!

Can that even be possible..!?!?

The two sides of his facia are asymmetrical too.  Either looks like he had a stroke or only did Botox on one side of his face.

That's because that one's shopped

Here's the legit pic

[wes]

Hanky looks like the older brother I never had!!   

[SF1900]

x2

Deadz, we to do an intervention for BHANKS!

[SF1900]

bhanks reads this as

Omg, I loled! Good one! 

[chaos]

A gorgeous day off from the gym. (Every THU and SUN).
Of course some nude horizontal-cardio was on the docket this AM with wife.
Then a 1-hour walk... Took a new path, extremely "hilly" a good one for the heart/lungs...

Buddy makes us walk at a fast pace, hard to keep up w/ him...

Puppy!!!!

[Tennisballz]

Bhanks has looked up and down at times here, but never has he looked this bad.  He really is starting to look like DA.  His hair is seemingly disappearing and the puffy face is concerning.

Bhanks, we've seen many bbers go down the road you're on and everyone thinks they are different but they all end up the same.  Take the advice people are giving you here.

[Gym-Rat]

its a boston.
Nice Dog
Lost our Buster last year, got a new old english bulldog, hes a fucking nightmare
Still got the French Bulldog hes 12

Great dogs!

[Taffin]

Hanky looks like the older brother I never had!!   

Tru dat - twins, even

[Taffin]

[GymnJuice]

Tru dat - twins, even

Did you shop Hanky's nose to be 0.7 Heaths wide?

[wes]

Tru dat - twins, even

Damn,I`m a freakin` good looking man !!   

[Soul Crusher]

1 week out -

Destruction this am.   All out.   

[wes]

in my best Franco voice....."I think I can be bring the best out there".

227 vs. 165 pounds......doesn`t look hardly any bigger than I do.

[wes]

September 02 2022

Chest,Back,Traps:

Tri-Set:
{DB Benches - 4 sets
{Flyes - 4 sets
{Pushups - 4 sets (done between pushup bars)

Dumbell Pullovers - 4 sets
Two-Arm DB Rows - 4 sets
DB Shrugs - 3 sets

Took all I had to do this.....was gonna` do a different scenario... much heavier but seem to have some sort of intestinal bug.....gotta` be extra careful not to shart or I`m fucked !   

Still,it was a good one with very little rest.

TRAIN HARD

[Walter Sobchak]

Tru dat - twins, even

No truer words have ever been spoken…

[wes]

September 03 2022

Shoulders & Arms:
Seated Dumbell Press - 3 sets
Lateral Raises - 3 sets
Bent-Over Laterals - 3 sets

Super-Set # 1:
{EZ-Bar Curls 3 sets
{Seated French Press - 3 sets

Super-Set # 2:
{Alternate Hammer Curls - 2 sets
{Seated French Press - 2 sets

Seated French Press - 1 set to total failure

TRAIN HARD

[Gym-Rat]

September 03 2022

Shoulders & Arms:
Seated Dumbell Press - 3 sets
Lateral Raises - 3 sets
Bent-Over Laterals - 3 sets

Super-Set # 1:
{EZ-Bar Curls 3 sets
{Seated French Press - 3 sets

Super-Set # 2:
{Alternate Hammer Curls - 2 sets
{Seated French Press - 2 sets

Seated French Press - 1 set to total failure

TRAIN HARD

Hell Yeah! 

[illuminati]

in my best Franco voice....."I think I can be bring the best out there".

227 vs. 165 pounds......doesn`t look hardly any bigger than I do.

His Head Does !!