I bet half of you didn't even lift today

[illuminati]

wes looks totally balanced - brian looks like a Bobble Head &  bunch of parts

There Fixed it for You..... 

[wes]

wes looks totally balanced - brian looks like a bunch of parts

Thanks brother....I`m 13 years older than him in that pic also......wait till he sees me next July at 23 years older than him....he`ll throw a hissy fit like he did when muscle matters won his pro-card.

Fucking throw away the scale.....it means zippo.

[bhank]

Its all about inspiring others. Of course you will all say the workout doesn’t make sense and the weights are light you are missing the plot.

[joswift]

Its all about inspiring others. Of course you will all say the workout doesn’t make sense and the weights are light you are missing the plot.

7.5lb tricep kickbacks for 10 reps?

You would have gotten a better workout having a game of pool

[bhank]

7.5lb tricep kickbacks for 10 reps?

You would have gotten a better workout having a game of pool

Obviously, it wasn't my workout but for someone who is 115lbs I think it is great just going to the gym is great for most people

[joswift]

Obviously, it wasn't my workout but for someone who is 115lbs I think it is great just going to the gym is great for most people

I fear for her health.....

[chaos]

Obviously, it wasn't my workout

Looks like one of your workouts.

[illuminati]

Looks like one of your workouts.

Nah could be one of His - Weights far to Heavy for Him.

[robcguns]

Standing alternate db curls back against wall
40-22,45-19,50-15,55-11,60-8,65-6,70-4,75-2,80-1

Superset

Overhead extensions
60-30,65-28,70-25,75-22,80-19,85-15,90-12,95-10,100-8


Walked 8 miles.

[Hulkotron]

I’ve had a cold lately, not lifting.

[IroNat]

Bhanky,
How is your personal training business going?
Do you have a lot of clients?

[bhank]

Bhanky,
How is your personal training business going?
Do you have a lot of clients?

Half this godamn board

[Phantom Spunker]

Haven't lifted for weeks. I'm having a mare. Fucked the discs in my back again trying to be a hero and lifting a marble coffee table in to my car alone. Then burned my fucking hand later to the point where it looks like I wanked off a red-hot poker. Might just launch myself in front of a train.

[robcguns]

Haven't lifted for weeks. I'm having a mare. Fucked the discs in my back again trying to be a hero and lifting a marble coffee table in to my car alone. Then burned my fucking hand later to the point where it looks like I wanked off a red-hot poker. Might just launch myself in front of a train.

Sorry to hear that phantom. Fucking up the back sucks been there multiple times. I do have to say I did laugh pretty hard at the wanked off a red hot poker and launch myself in front of a train though hahaha.

[Grape Ape]

You'll be back in no time PS.  Rest up and be smart.

[wes]

Standing alternate db curls back against wall
40-22,45-19,50-15,55-11,60-8,65-6,70-4,75-2,80-1

Superset

Overhead extensions
60-30,65-28,70-25,75-22,80-19,85-15,90-12,95-10,100-8


Walked 8 miles.

YOU FUCKING MANIMAL.....GREAT POUNDAGES ROB......AS USUAL... YOU STRONG SON OF A BITCH !!   LOL 

Love ya` buddy ! 

[wes]

Haven't lifted for weeks. I'm having a mare. Fucked the discs in my back again trying to be a hero and lifting a marble coffee table in to my car alone. Then burned my fucking hand later to the point where it looks like I wanked off a red-hot poker. Might just launch myself in front of a train.

Hang in the .....this too shall pass.....just a stumbling block....we all have them......just persevere!!

All the best buddy!

[wes]

Half this godamn board

SHUT THE FUCK UP.......YOU HAVE NO IDEA HOW TO EAT.... BUT YOU DO KNOW HOW TO TRAIN LIKE A WUSS AVOIDING ANY REMOTELY TOUGH EXERCISES!

I KNOW YOU LOOK BETTER THAN ANYONE HERE.....BLAH BLAH BLAH..... BUT WAIT UNTIL JULY.

ANY CONTEST YOU ENTER, IF YOU EVER COMPETE AGAIN, I WILL FLY THERE TO SHOW YOU HOW IT`S DONE SONNY.......JUST HOPE THAT THEY DON`T GROUP THE MASTERS ALL IN ONE BIG GROUP CUZ YOU`LL BE CRYING FOR MONTHS AFTER GETTING YOUR ASS HANDED TO YOU BY THIS "OLD" MAN.

[wes]

I’ve had a cold lately, not lifting.

A COLD ??

COME GET SERIOUS!! 

Hope you feel better soon my brother. 

[wes]

WES FOR THE WIN BABY !!

BEATING BIGGER GUYS SINCE 1987 !

[SF1900]

Back:

Wide grip chins: 6 sets
Hammer strength high rows:4 sets
Lat pulldowns: 4 sets
Machine pinned rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Hypers: 5 sets

40 minutes treadmill

[Phantom Spunker]

Thanks, guys. Yeah, the back stuff is nothing new and I'm not actually quite at the point of suicide yet, lol. Just busy and need to rest and recover. Looking forward to the come back.

[Phantom Spunker]

Here's a cool throwback photo. I was 22 then and it was my third week in a jungle (blurred out a tattoo on my arm). I could smash out a 12.8 on the bleep test, run marathons, and do around 37 strict pull-ups. Now I'm a fucking hunched-over mess that looks like shit, lol. Getting older sucks.

[robcguns]

Here's a cool throwback photo. I was 22 then and it was my third week in a jungle (blurred out a tattoo on my arm). I could smash out a 12.8 on the bleep test, run marathons, and do around 37 strict pull-ups. Now I'm a fucking hunched-over mess that looks like shit, lol. Getting older sucks.

37 strict pull ups is pretty crazy.

What may I ask is a bleep test?

[robcguns]

YOU FUCKING MANIMAL.....GREAT POUNDAGES ROB......AS USUAL... YOU STRONG SON OF A BITCH !!   LOL 

Love ya` buddy ! 

Thank you sir. I’m trying. Very low calorie protein shake diet for maybe 2 weeks now not sure might be less but I’m feeling good.

Right back at ya.