I bet half of you didn't even lift today

[wes]

Looks like wes the manlet kills you in this comparison big boy.  LOL 

[Hulkotron]

How old were you there wes?

[wes]

How old were you there wes?

57 and he`s 44....I`m now 67 and my beautiful face looks exactly the same. 

[IroNat]

The physical part has to be a given, its the mental part where shit gets real.   Everyone can be a superstar for an hour - but what about 24+ hours after you already worked all day and now have to grind that out?   Time to sack the F up. 

Be awesome, SC.  Do Getbig proud.

[Walter Sobchak]

You are completely delusional if you honestly believe this you can't outlift me on any damn thing congrats on weight training at 70 but you guys are all getting ahead of yourselves

There isn’t any exercise you can outlift me on.

None, period, end of story.

Doesn’t mean I need fucking bitchboi photos or gaylord YouTube videos to prove that you’re smaller and weaker than you claim. For fucks sake weakling, with the Test, HGH, and Anadrol you’re on you should be benching and squatting double bodyweight.

[chaos]

Grape knows the shape i'm in right now.  No pansy ass crap here.

Enough to open a bottle of water?

[wes]

Enough to open a bottle of water?

OUCH !!!!!!!!!!!!!!!!!!!!!!!!!!111111111111   LOL 

[Coach is Back!]

From Friday night at 7 pm to midnight Sat - 2 am ish Sunday - carry logs, sandbags, people, endless PT, water immersions, beat downs, 40+ miles of carrying a 40lb+ pack, etc

Would love to do something like that (eventually) but my 5’6 228lb ass at 60 would have to drop 20-30lbs even tho I’m fairly lean. My conditioning is horrible

[Walter Sobchak]

From Friday night at 7 pm to midnight Sat - 2 am ish Sunday - carry logs, sandbags, people, endless PT, water immersions, beat downs, 40+ miles of carrying a 40lb+ pack, etc

Jesus Christ…..

That sounds tough. Best of luck and stay safe.

[Never1AShow]

Great advice for being unathletic and unhealthy.

This assumes you are working out hard.  I know it's hard for many to believe but overtraining is a big reason for lack of growth in those first bitten by the iron bug. These days though I gotta drag my ass to the gym

[Never1AShow]

“Never run when you can walk
Never walk when you can stand
Never stand when you can sit
Never sit when you can lie down”
― A.A. Haldane

Despite the misues of the quote feature, I do appreciate the correction, now I need to figure out who the hell is A.A.Haldane

[Grape Ape]

This assumes you are working out hard.  I know it's hard for many to believe but overtraining is a big reason for lack of growth in those first bitten by the iron bug. These days though I gotta drag my ass to the gym

Yes, but even working out hard by lifting weights does shit for being in running/athletic shape.

In the context of first timers trying to "getbig", sure.  For overall folks, not good.

[Gym-Rat]

From Friday night at 7 pm to midnight Sat - 2 am ish Sunday - carry logs, sandbags, people, endless PT, water immersions, beat downs, 40+ miles of carrying a 40lb+ pack, etc

Jesus man, sounds insane. My back and knee's are toast after our daily 1-hour walk.
Though, amazingly, after taking a week of from heavy deadlifts, the back is like brand-new. 
Who would have thought.
Anyways, best of luck with that, like Walter said, stay safe, hydrated, etc. (If you can get that cap off that is). 

[beakdoctor]

Yes, but even working out hard by lifting weights does shit for being in running/athletic shape.

In the context of first timers trying to "getbig", sure.  For overall folks, not good.

I think if you're working out hard AND keeping your rest time between sets to less than a minute you can get in excellent cardiovascular shape and do well in aerobic activites i.e. running, sprinting, soccer etc...

If you're talking about the kind of stuff Soul Crusher is doing though, thats a totally different beast.

[Soul Crusher]

Last workout.  Training done.   2 days out.   My hands are a fng mess from all the pull ups and dead lifts today.   

[wes]

Last workout.  Training done.   2 days out.   My hands are a fng mess from all the pull ups and dead lifts today.   

Rest up and be mentally determined and strong......... and take no prisoners!!

Good luck bro.......it won`t be long now.

[wes]

September 07 2022

Did something offbeat today just to alleviate boredom.....did 50 reps on everything,but just one set......did as many as possible then took 10-15 deep breaths and kept going.....repeated this until I reached the 50 rep mark

Shoulders,Arms,Forearms:
Seated Kettlebell Laterals - 1 X 50....did 35,stopped and eked the next 15....pretty tough
Seated Dumbell Curls- 1 X 50....did 20 then it was 10 at a time until I hit 50
Seated French Press - 1 X 50....did 20 then it was 10 at a time until I hit 50

Super-Set:
{Reverse Curls - 3 sets 12-15
{Barbell Wrist Curls - 3 sets 30,20,15

Had to stop and listen to my bodys feedback.....needed something like this as I am sore and tired....rest day tomorrow.

TRAIN HARD

[Grape Ape]

Would love to do something like that (eventually) but my 5’6 228lb ass at 60 would have to drop 20-30lbs even tho I’m fairly lean. My conditioning is horrible

Do it and I'll fly out and do the event too.

[Soul Crusher]

Would love to do something like that (eventually) but my 5’6 228lb ass at 60 would have to drop 20-30lbs even tho I’m fairly lean. My conditioning is horrible

You would just have to change your training for a few months. 

[Grape Ape]

I think if you're working out hard AND keeping your rest time between sets to less than a minute you can get in excellent cardiovascular shape and do well in aerobic activites i.e. running, sprinting, soc

Disagree.

That stuff does not translate well to running at all.

Most lifters would be gassed if they tried to run a sub 8min mile even after training like that.

[IroNat]

Agreed.

To be good at running you have to run.

Training specificity goes for just about everything.

[Cook]

Last workout.  Training done.   2 days out.   My hands are a fng mess from all the pull ups and dead lifts today.   

Good luck SC

[Hulkotron]

Grape Ape is correct in this matter.

[Gym-Rat]

Most lifters would be gassed if they tried to run a sub 8min mile even after training like that.

I tend to agree here. Training the way 'breakdoctor' mentioned can get you into better shape, yes.
But running is just another animal.

Back, legs, cardio, shins, just getting used to the pounding on the pavement or trails takes conditioning.
I suck bad at it outside.
Do "OK" on a treadmill, but that is also another (easier) animal... (Than running outside).

[Soul Crusher]

Good luck SC

Thanks man