I bet half of you didn't even lift today

[wes]

Thanks man

SC any idea how many other psychos are in the event

I say psycho cuz you have to be a bit crazy to do something that challenging/tough......once again,good luck brother.

[Grape Ape]

SC just has pregame jitters.

He will ace this.

[Soul Crusher]

SC any idea how many other psychos are in the event

I say psycho cuz you have to be a bit crazy to do something that challenging/tough......once again,good luck brother.

38 - If I had to bet 15-16 make it to the end.  Probably 10 or less. 

[Soul Crusher]

SC any idea how many other psychos are in the event

I say psycho cuz you have to be a bit crazy to do something that challenging/tough......once again,good luck brother.

I did one a few years ago - 160 at the start - 21 of of left at the end.   Its more mental than physical.   

[wes]

I did one a few years ago - 160 at the start - 21 of of left at the end.   Its more mental than physical.   

WOW!!

That`s gotta` be tough.

[robcguns]

Good luck you crazy bastard.

[bhank]

Just Squats today was 2nd day working from home and went after dinner so felt a little heavy may have contributed to some lower back tension and pump. I usually retain a little more fluid and get a little back pump on heavy higher calorie days. I like to do squats in the am for this reason.

[wes]

Just Squats today was 2nd day working from home and went after dinner so felt a little heavy may have contributed to some lower back tension and pump. I usually retain a little more fluid and get a little back pump on heavy higher calorie days. I like to do squats in the am for this reason.

You`re right,I do copy your workouts.......almost to a tee.....here`s my leg workout from two days ago...........150 reps on just Leg Presses alone,now look at your baby shit above.....please never insult me with that nonsense again amateur.......and not even doing a cycle yet......your workouts are childish.....I thought you were hungry but your only hungry for biscuits sausage and gravy with a side of peach cobbler and a pizza chaser !!

September 05 2022

Quads,Hamstrings/Low Back,Calves:
Leg Press - 5 sets
1 plate per side -  50 reps
2 plates per side - 40 reps
3 plates per side - 30 reps
4 plates per side - 20 reps
5 plates per side - 10 reps

Leg Extensions - 5 sets - 12 reps with constant weight of 110 pounds
Unilateral Leg Press - 2 sets - 15 reps per leg alternating legs until finished - 130 pounds
Seated Leg Curls 3 sets - 12-15 with 110 pounds
Dumbell RDL 3 sets - 15 with the 45 pounders
Hyperextensions 3 sets of 15 with bodyweight slow and controlled with a squeeze at the top
Leg Press Calf Raise - 6 sets - to failure with 3 and 4 plates per side +  half reps to failure and static stretching

MY LEGS ARE FUCKING FRIED !!!!

TRAIN HARD

[Never1AShow]

I tend to agree here. Training the way 'breakdoctor' mentioned can get you into better shape, yes.
But running is just another animal.

Back, legs, cardio, shins, just getting used to the pounding on the pavement or trails takes conditioning.
I suck bad at it outside.
Do "OK" on a treadmill, but that is also another (easier) animal... (Than running outside).

Lifting, running, treadmills, all will do nothing for your cardio compared to Ragdolling.  10-20 mins of Ragdolling will get you in the best shape of your life.

[Grape Ape]

I did a 5k ruck today with 34lbs just to move a bit on an off day, but added a 15lb KB and suitcase carried it the whole way.

It's light, but actually made it much harder on the core.

[wes]

Lifting, running, treadmills, all will do nothing for your cardio compared to Ragdolling.  10-20 mins of Ragdolling will get you in the best shape of your life.

LOL 

[Grape Ape]

Lifting, running, treadmills, all will do nothing for your cardio compared to Ragdolling.  10-20 mins of Ragdolling will get you in the best shape of your life.

Truth.

Ragdolling, cupcakin' and lollipoppin' is a killer circuit.

[IroNat]

I did a 5k ruck today with 34lbs just to move a bit on an off day, but added a 15lb KB and suitcase carried it the whole way.

It's light, but actually made it much harder on the core.

Good stuff.

[webstar]

Just Squats today was 2nd day working from home and went after dinner so felt a little heavy may have contributed to some lower back tension and pump. I usually retain a little more fluid and get a little back pump on heavy higher calorie days. I like to do squats in the am for this reason.

LOL yes, back pump for a higher calorie day.

Why not admit to using anadrol pre workout to get your 225 lbs squat.

[bhank]

You`re right,I do copy your workouts.......almost to a tee.....here`s my leg workout from two days ago...........150 reps on just Leg Presses alone,now look at your baby shit above.....please never insult me with that nonsense again amateur.......and not even doing a cycle yet......your workouts are childish.....I thought you were hungry but your only hungry for biscuits sausage and gravy with a side of peach cobbler and a pizza chaser !!

September 05 2022

Quads,Hamstrings/Low Back,Calves:
Leg Press - 5 sets
1 plate per side -  50 reps
2 plates per side - 40 reps
3 plates per side - 30 reps
4 plates per side - 20 reps
5 plates per side - 10 reps

Leg Extensions - 5 sets - 12 reps with constant weight of 110 pounds
Unilateral Leg Press - 2 sets - 15 reps per leg alternating legs until finished - 130 pounds
Seated Leg Curls 3 sets - 12-15 with 110 pounds
Dumbell RDL 3 sets - 15 with the 45 pounders
Hyperextensions 3 sets of 15 with bodyweight slow and controlled with a squeeze at the top
Leg Press Calf Raise - 6 sets - to failure with 3 and 4 plates per side +  half reps to failure and static stretching

MY LEGS ARE FUCKING FRIED !!!!

TRAIN HARD

What is more effective hitting a nail 100 times with your hand or once with a hammer? You know what is harder than all that shit you listed? Squats

[Rambone]

Why pay to lift when I can pay female bodybuilders to lift me?

[wes]

If you did that workout you`d either die or be crippled for a week.

I`ve done thousands upon thoudsands of reps on squats over the decades......high reps will build quads.....I learned this cuz I always squatted heavy and never grew.

How many reps did you get in the workout.....total reps on squats that were paralell or below?

My guess would be just a few and your lower back did most of the work.....I`ve seen your "form" if you want to call it that.


My workout is far superior as far as TUT and intensity goes....a few reps on squats and the set is done......my higher rep sets were agonizing.


Try that workout if you have the balls and oh yeah,not everyone responds well to squats.....don`t believe the old adage that it is the king of exercises......it will be for some but not for others......they won`t help you just like they never did much for me except make me a better squatter.


There`s levels to this shit.


You`re nowhere near my level and I`ll prove this in Pittsburgh.



225 vs. 165.....you don`t look much bigger than I do......just shittier.

YUP you know what you`re doing.   

[wes]

What is more effective hitting a nail 100 times with your hand or once with a hammer? You know what is harder than all that shit you listed? Squats

WHAT A DUMB FUCKING ANALOGY !!

Squats aren`t hard the way you do them.

You act like I didn`t train hard when you`re the guy who did a few halfhearted half reps on squats.

You`re a joke!

[Grape Ape]

is bhank competing in pittsburgh with wes?

would be f'n epic

[wes]

is bhank competing in pittsburgh with wes?

would be f'n epic

He has a hard time making it to a show he`s signed up  to be in......last time he was too tired to go.


Gotta  admit thought the guy is dedicated............... ....................



...........to eating like a 12 year old kid!!

[wes]

September 08 2022

REST DAY

[Hulkotron]

I'm still sick, pretty sure it's the 'rona.

[ThisisOverload]

Why pay to lift when I can pay female bodybuilders to lift me?

I was just thinking the SAME thing bro.

[IroNat]

Enjoy the experience SC.

[chaos]

I did not lift today.