I bet half of you didn't even lift today

[Grape Ape]

Did

BJ

and 30 min of air bike.  Will go for 5 mile walk later.

outed

[Soul Crusher]

and 30 min of air bike.  Will go for 5 mile walk later.


outed

    

Even you bro! 

[Gym-Rat]

Day off from lifting.

1 hour walk done, fantastic day !
75-degrees today, great time of year here in NH!

[illuminati]

Eat, Sleep, play with her Big Titties 
Day Today.

[Titus Pullo]

Eat, Sleep, play with her Big Titties 
Day Today.

"Active recovery" points awarded for the big titty play

[ThisisOverload]

Eat, Sleep, play with her Big Titties 
Day Today.

My nikka

[AbrahamG]

Trained chest, bi's & abs. 
30 minutes on the treadmill.
Walked my dog. 
Gave my wife's tits a good rough housing before heading to work. 

[IroNat]

Did BJJ and 30 min of air bike.  Will go for 5 mile walk later. 

SC,
How long before you challenge Gracie to a mano-a-mano?

[Gym-Rat]

Trained chest, bi's & abs. 
30 minutes on the treadmill.
Walked my dog. 
Gave my wife's tits a good rough housing before heading to work.

Nice !!!   

[Gym-Rat]

Love leg-day...

Squats

135 x 10 (2 sets for warmup).
225 x 5
315 x 3
405 x 2
425 x 1

Leg Press (Cybex) - Stack 500 lbs.
    - 4 sets

Leg-Curl - 4 sets
Leg-Ext - 4 sets
Calf raises - 4 sets

[robcguns]

Love leg-day...

Squats

135 x 10 (2 sets for warmup).
225 x 5
315 x 3
405 x 2
425 x 1

Leg Press (Cybex) - Stack 500 lbs.
    - 4 sets

Leg-Curl - 4 sets
Leg-Ext - 4 sets
Calf raises - 4 sets

Nice one GR.

[Soul Crusher]

Nice one GR.

Destruction today.   Felt awesome.  Go Go go!!!! 

[King Shizzo]

I hiked the Grand Canyon from the South Rim to the North Rim.

It was about 21.5 miles and the last mile was almost straight up.

One of the most difficult things I’ve ever done. If I ever do it again I will do it in the opposite direction.

You had me at south rim.

[joswift]

I hiked the Grand Canyon from the South Rim to the North Rim.

It was about 21.5 miles and the last mile was almost straight up.

One of the most difficult things I’ve ever done. If I ever do it again I will do it in the opposite direction.

walking backwards?

[Krankenstein]

Active recovery

10 sets

100yd swim

Rest 1`min between sets

22:40

[SF1900]

Chest:

Pec deck: 4 sets
Machine cable presses: 4 sets
Incline dumbbell presses: 4 sets
Incline flyes: 4 sets
Push-ups: 4 sets

40 minutes on treadmill

[SF1900]

Back:

Wide grip pull-ups: 6 sets
One arm lat pulldowns: 4 sets
Pullovers: 4 sets
Medium grip lat pulldown: 4 sets
Low pulley rows: 4 sets
Hammer strength rows: 4 sets

45 minutes on treadmill

[IroNat]

Impressive, SF. ^

[joswift]

bhanks today, right now

[Soul Crusher]

1/2 hour back. 
1/2 hour air bike.

[bhank]

bhanks today, right now

I had a partial tear in my left bicep 2 weeks ago saving my bad squat I had blood pooling in the arm. So you are correct I have not worked out in 2 weeks. It is the longest break I have had in 2.5 years. I have been riding the stationary recumbent bike for 15 minutes everyday during my lunch break but other than that nada.

[IroNat]

Bhanky,
Glad to hear you are healing up.
Takes time. 
Patience Yago...patience.

[Flexacon]

I had a partial tear in my left bicep 2 weeks ago saving my bad squat I had blood pooling in the arm. So you are correct I have not worked out in 2 weeks. It is the longest break I have had in 2.5 years. I have been riding the stationary recumbent bike for 15 minutes everyday during my lunch break but other than that nada.

I'm sure with the freeloader GF and her brood taking such great care of you, you'll be better in no time.

Speedy recovery Bhanky

[joswift]

I had a partial tear in my left bicep 2 weeks ago saving my bad squat I had blood pooling in the arm. So you are correct I have not worked out in 2 weeks. It is the longest break I have had in 2.5 years. I have been riding the stationary recumbent bike for 15 minutes everyday during my lunch break but other than that nada.

hahaha that was the only good arm you had..

[Krankenstein]

3 Push Press + 3 Push Jerk + 3 Jerk @ 6/10 RPE
1 Push Press + 2 Push Jerk + 2 Jerk @ 6.5/10 RPE
1 Push Press + 1 Push Jerk + 1 Jerk @ 7/10 RPE
1 Push Press + 1 Push Jerk + 1 Jerk @ 8/10 RPE
1 Push Press + 1 Push Jerk + 1 Jerk @ 8.5/10 RPE

10x3 Back Squat @ 72% 1RM Back Squat

3x3 Front Squats @ 86% 1RM Front Squat

3 Sets (Not For Time)
:30 Single KB Hollow Hold

For time:
45/36 Calorie Ski
45/36 Calorie Echo Bike
45/36 Calorie Row

legs and lung still burning 10 mins later....