I bet half of you didn't even lift today

[SF1900]

I AM THE ULTIMATE MACHINE!!

Today: Shoulders:

Machine side raises: 5 sets
Front raises with barbell: 4 sets
Machine shoulder presses: 4 sets
Cable side raises: 4 sets
Upright rows: 3 sets
Reverse flyes: 4 sets

40 minutes on treadmill

[residue]

20 minutes recumbent bike for the knees
5 sets of 20-30 reps Leg Extensions

jesus christ, where did you learn to train?  if you ever want to do anything about that laughable squat of yours

Replace the bike with backwards walking for your knees
stop doing bitch movements like extensions and try something with actual carry over like heavy sled pushes

[robcguns]

8 sets laterals
Superset
8 sets shrugs

5 sets front raises
Superset
5 sets rear delt

5 sets rotary calf
Superset
5 sets ab coaster

Walked 6 miles so far will get another 4 this evening.

[Hulkotron]

Many Getbiggers would love a flight on your hip airplane (nh)

x2 first-class seat

[robcguns]

7 sets cable flyes
7 sets hammer strength flat press
7 sets dips

2 sets of 100 crunches

Walked 12 miles.

[IroNat]

7 sets cable flyes
7 sets hammer strength flat press
7 sets dips

2 sets of 100 crunches

Walked 12 miles.

Wow.

[robcguns]

Many Getbiggers would love a flight on your hip airplane (nh)

Hahaha woohoo.

[JustPlaneJane]

No Rob,they rescheduled my appointment then I started to feel better,so if there are no complications when I see the doc on Wed.,I`m skipping the surgery....I`m feeling good again, so fuck the butchers !!   

Man up ya pussy !   🤣

Hi Wes !  🙋‍♀️

I hiked near Vaduz, Liechtenstein yesterday and wrote your name in all the public bathrooms.

[wes]

Man up ya pussy !   🤣

Hi Wes !  🙋‍♀️

I hiked near Vaduz, Liechtenstein yesterday and wrote your name in all the public bathrooms.

Looks like I might have to man up.....they found what the doctor called a "small mass" or a polyp inside my Gall Bladder......less than an inch long.

She said it`s more than likely benign but over time could turn malignant and spread......sounds like a guess on her part but it sounds plausible.


Then she`s worried that if I get the surgery which she advised me to do of course that due to my COPD which I so generously gifted to myself,that my lung capacity may not be able to withstand asnastethia (sp).

So I have to see my Pulmonologist first to determine my lung capacity and then see her if it`s all good to remove my Gall Bladder......lost all the size I built in the last 4 weeks of not training and it makes no sense to start again only to lose again anything I may build.......Oh well,health first.


I`m depressed but fuck it,I won`t let this stop me................I hope!   LOL 

[US MUSL]

Man up Wes, and do the surgery without anesthesia!

[JustPlaneJane]

Looks like I might have to man up.....they found what the doctor called a "small mass" or a polyp inside my Gall Bladder......less than an inch long.

She said it`s more than likely benign but over time could turn malignant and spread......sounds like a guess on her part but it sounds plausible.


Then she`s worried that if I get the surgery which she advised me to do of course that due to my COPD which I so generously gifted to myself,that my lung capacity may not be able to withstand asnastethia (sp).

So I have to see my Pulmonologist first to determine my lung capacity and then see her if it`s all good to remove my Gall Bladder......lost all the size I built in the last 4 weeks of not training and it makes no sense to start again only to lose again anything I may build.......Oh well,health first.


I`m depressed but fuck it,I won`t let this stop me................I hope!   LOL 

Wes, “less than an inch long” needs to be clarified. If the polyp is 1/2” or under it will typically remain benign. If it is over 1/2”, then it has a much higher likelihood of becoming cancerous. If it is 3/4” long or worse, it absolutely has to be removed.

Think of it this way - you have half an Arvilla dick growing in your gall bladder !

🙋‍♀️

[JackTheRipper]

Looks like I might have to man up.....they found what the doctor called a "small mass" or a polyp inside my Gall Bladder......less than an inch long.

She said it`s more than likely benign but over time could turn malignant and spread......sounds like a guess on her part but it sounds plausible.


Then she`s worried that if I get the surgery which she advised me to do of course that due to my COPD which I so generously gifted to myself,that my lung capacity may not be able to withstand asnastethia (sp).

So I have to see my Pulmonologist first to determine my lung capacity and then see her if it`s all good to remove my Gall Bladder......lost all the size I built in the last 4 weeks of not training and it makes no sense to start again only to lose again anything I may build.......Oh well,health first.


I`m depressed but fuck it,I won`t let this stop me................I hope!   LOL 

Drug related?

[robcguns]

Drug related?

Copd from smoking I imagine. Gallbladder issues not from drugs.

[robcguns]

Looks like I might have to man up.....they found what the doctor called a "small mass" or a polyp inside my Gall Bladder......less than an inch long.

She said it`s more than likely benign but over time could turn malignant and spread......sounds like a guess on her part but it sounds plausible.


Then she`s worried that if I get the surgery which she advised me to do of course that due to my COPD which I so generously gifted to myself,that my lung capacity may not be able to withstand asnastethia (sp).

So I have to see my Pulmonologist first to determine my lung capacity and then see her if it`s all good to remove my Gall Bladder......lost all the size I built in the last 4 weeks of not training and it makes no sense to start again only to lose again anything I may build.......Oh well,health first.


I`m depressed but fuck it,I won`t let this stop me................I hope!   LOL 

Sorry to hear this crap Wes but just rip that fucker out and get back to business.

[JackTheRipper]

Copd from smoking I imagine. Gallbladder issues not from drugs.

Wes loved the smokes & Booze..very true.

[Soul Crusher]

90 min at 4 am conditioning

60 min BJJ - had a great class. 

[robcguns]

Wes loved the smokes & Booze..very true.

Unfortunately so did i. Good times.

[IroNat]

Can't they do a biopsy on the polyp without removing the gallbladder?

[JackTheRipper]

Unfortunately so did i. Good times.

Wes had a liver like a sponge.

[Grape Ape]

Current program has that Krank RPE shit....had to do some RPE 9-10 yesterday.

RPE 9 – Very, very hard, out of breath, difficult to talk

RPE 10 – Maximum exertion, completely out of breath, impossible to talk

Felt like shit doing it.

Day 3 of an 84 day program.

[wes]

Man up Wes, and do the surgery without anesthesia!

Yeah,fuck it why not !! 

[wes]

Can't they do a biopsy on the polyp without removing the gallbladder?

Not sure,she never mentioned that but I will ask for sure.

[wes]

Sorry to hear this crap Wes but just rip that fucker out and get back to business.

I guess so.....no other options.

[wes]

Wes loved the smokes & Booze..very true.

How `bout sucking some dead donkey dick you fucking dicklicker!

[wes]

Drug related?

I don`t do drugs fuckface........mind your own business and pray I never find out who you are.