I bet half of you didn't even lift today

[SF1900]

Half Truth Hankins is not fit.

He’s very unhealthy.

[wes]

Started back today after my imposed medically induced layoff.....went really light with limited sets because I know I`m gonna` get as sore as Hell....I`ll increase as I go along of course.

Upper Body:
Flyes - 2 sets, one set of 30 reps then 25 reps with a slightly heavier weight
Two-Arm DB Rows - 2 sets 20 reps
Lateral Raise - 2 sets 15 reps
Seated Alternate DB Curls - 2 sets 15 reps
Seated One-Arm DB Extensions - 2 sets 15 reps
DB Wrist Curls - 2 sets 30 reps

Man it felt great getting some blood into the muscles and getting a nice pump again !

[bhank]

Started back today after my imposed medically induced layoff.....went really light with limited sets because I know I`m gonna` get as sore as Hell....I`ll increase as I go along of course.

Upper Body:
Flyes - 2 sets, one set of 30 reps then 25 reps with a slightly heavier weight
Two-Arm DB Rows - 2 sets 20 reps
Lateral Raise - 2 sets 15 reps
Seated Alternate DB Curls - 2 sets 15 reps
Seated One-Arm DB Extensions - 2 sets 15 reps
DB Wrist Curls - 2 sets 30 reps

Man it felt great getting some blood into the muscles and getting a nice pump again !

Keep the weights light and the reps high you should feel great not beat up and abused

[wes]

Keep the weights light and the reps high you should feel great not beat up and abused

I hear ya`....I`ll just keep slowly progressing upwards......I don`t see myself needing anything more that the 75 or 80 pound dumbells anymore on DB Inclines....possibly the hundreds for shrugs and DB Rows just on occosaion for a shock.....everything else will just be heavy enough to tax the muscles.....on legs I`ll hit the gym and go heavier of course,upper body I train at home.

[Soul Crusher]

I am fit and I was wondering you mentioned 15 sets but then one set of 5 so it was 15 sets of 5?? Because that is a big difference

30 minutes

Every two minutes = 15 sets   

5 reps of deads @ 315
5 reps of bench @225

It generally comes out to 45 sec - 1 min to do the 10 reps.    So its boils down to a minute of work , a minute of rest for 30 min.   

[ChristopherA]

I haven’t actually smoked “weed” in years

So you eat it. It's still in your system numbnuts.  Fuck outa here with your semantics horseshit. "I don't use steroids just bio identical hormones." You're not fooling anyone

[residue]

I am fit and I was wondering you mentioned 15 sets but then one set of 5 so it was 15 sets of 5?? Because that is a big difference

i'd love to hear this, what constitutes fit to you? 

[SF1900]

So you eat it. It's still in your system numbnuts.  Fuck outa here with your semantics horseshit. "I don't use steroids just bio identical hormones." You're not fooling anyone

Half Truth Hankins can’t help but lie.

[JackTheRipper]

[webstar]

So you eat it. It's still in your system numbnuts.  Fuck outa here with your semantics horseshit. "I don't use steroids just bio identical hormones." You're not fooling anyone

Idiot has posted a picture and video of him vaping and coughing after vaping.

Half truth Hankins can't keep the lies straight from Bio-identical Brian.


I don't do drug Hankins.

[JackTheRipper]

[Soul Crusher]

Idiot has posted a picture and video of him vaping and coughing after vaping.

Half truth Hankins can't keep the lies straight from Bio-identical Brian.


I don't do drug Hankins.

Vaping is gross.   Same as someone with a spitune  and dip.  Nasty habit. 

[JackTheRipper]

Vaping is gross.   Same as someone with a spitune  and dip.  Nasty habit.

He´s got a weird head form. is he mongoloid?

[robcguns]

10 sets of chin ups sets 14-5 reps
Superset
10 sets of dips with 35lbs added

10 sets of ez bar curls 85-175lbs
Superset
10 sets of overhead extensions 70-120lbs

5 sets of ab wheel for 20s

[GymnJuice]

He´s got a weird head form. is he mongoloid?

Getbig has suggested that he's more Cro-Magnon

[bhank]

So you eat it. It's still in your system numbnuts.  Fuck outa here with your semantics horseshit. "I don't use steroids just bio identical hormones." You're not fooling anyone

I don't eat "weed" either cannabis and "weed" and "THC" and "CBD" and "delta 8, HHC-0, Delta 10, etc" are all very different things you are not educated enough to explain.  I have stated previously I use a legal OTC Hemp CBD based product with no THC 8 in it(The federally illegal compound in some strains of cannabis that is tested for on a drug test). Any product derived from hemp is legal under the federal farm act that includes all cannabinoids other than THC 8.

[bhank]

Idiot has posted a picture and video of him vaping and coughing after vaping.

Half truth Hankins can't keep the lies straight from Bio-identical Brian.


I don't do drug Hankins.

That is CBD a legal OTC compound

[bhank]

i'd love to hear this, what constitutes fit to you?

Well single digit bodyfat is a start once you get there we can discuss the rest. Being able to surf and paddle out past the break would be a good indicator having a 4 min breath hold would be another swimming 2 lengths of the pool underwater etc etc hell give me a kiteboard and I can do a backflip. I can still do a 360 on a snowboard. I am agile athletic and have good cardio. I am in shape about the best shape I have ever been to be honest better than I was in the Army better than college I ride my bike daily my blood pressure is ideal as in my cholesterol all my bloodwork was great. You drop me 2 miles out from the beach in strong currents and I am swimming back no problem

[bhank]

Vaping is gross.   Same as someone with a spitune  and dip.  Nasty habit.

I am not vaping tobacco and speeding up a camera doesn't change the fact I was stone cold sober in that video

[GymnJuice]

I don't eat "weed" either cannabis and "weed" and "THC" and "CBD" and "delta 8, HHC-0, Delta 10, etc" are all very different things you are not educated enough to explain.  I have stated previously I use a legal OTC Hemp CBD based product with no THC 8 in it(The federally illegal compound in some strains of cannabis that is tested for on a drug test). Any product derived from hemp is legal under the federal farm act that includes all cannabinoids other than THC 8.

Made in China with all kinds of funky chemicals in it?

[bhank]

Made in China with all kinds of funky chemicals in it?

Um no absolutely not made in China

[bhank]

Being fit is more than that though you can feel it like an extra spring and gear you have and I have that right now. It is amazing taking those 3 weeks off upper body and just riding my bike and doing some light leg work was the best decision ever. Before everything hurt now everything feels great a lot of my aches and pains are gone the stiffness is gone the spring in my step is back my motivation is high again. I feel like I am building up again instead of just breaking down.

[Grape Ape]

Well single digit bodyfat is a start once you get there we can discuss the rest. Being able to surf and paddle out past the break would be a good indicator having a 4 min breath hold would be another swimming 2 lengths of the pool underwater etc etc hell give me a kiteboard and I can do a backflip. I can still do a 360 on a snowboard. I am agile athletic and have good cardio. I am in shape about the best shape I have ever been to be honest better than I was in the Army better than college I ride my bike daily my blood pressure is ideal as in my cholesterol all my bloodwork was great. You drop me 2 miles out from the beach in strong currents and I am swimming back no problem

Fair assessment.

[IroNat]

I work 40 hours a week from 7-4 Monday through Friday I am fully remote and have my work computer set up in the dining room right next to my recumbent bike. I also took and gave my ex a urinalysis not required to avoid further false allegations as they accused me of illegally using marijuana which I was not doing. I then took a hair follicle for work. I also took half a dozen hair follicles the last few years fighting for custody never failed one never had any drug charges do not use illegal drugs have been telling you idiots that for years. I am fullly tested and have been for about 3 years now.

This explains your bald dome.

[IroNat]

I hear ya`....I`ll just keep slowly progressing upwards......I don`t see myself needing anything more that the 75 or 80 pound dumbells anymore on DB Inclines....possibly the hundreds for shrugs and DB Rows just on occosaion for a shock.....everything else will just be heavy enough to tax the muscles.....on legs I`ll hit the gym and go heavier of course,upper body I train at home.

Wes,

Is it true Bhanky is your personal trainer?