I bet half of you didn't even lift today

[bhank]

Im onstage in 2 weeks
I will post my photos alongside hankys contest pics 

Why not post your current pics vs my current pics? Who the hell do you guys know at Npcnewsonline because I did mandatory poses for 3 different divisions but somehow they only have a couple pics of me not flexing walking onto stage or catching my breath to post online? Where are my mandatories not online

[webstar]

Why not post your current pics vs my current pics? Who the hell do you guys know at Npcnewsonline because I did mandatory poses for 3 different divisions but somehow they only have a couple pics of me not flexing walking onto stage or catching my breath to post online? Where are my mandatories not online

Thats a good question. I'm guessing because you didn't hit any mandatories? AB n thigh pose Zane esq

you have more mug shots online then your contest pictures.

The manions are not a fan of criminals.

I can message Jimmy if you like?

[BB]

Why not post your current pics vs my current pics? Who the hell do you guys know at Npcnewsonline because I did mandatory poses for 3 different divisions but somehow they only have a couple pics of me not flexing walking onto stage or catching my breath to post online? Where are my mandatories not online

Perhaps the others were even less impressive than the ones they already posted?

Maybe send Manion a pic of that dumper of yours, he might take an interest in guiding you through the rough old world of pro bodybuilding.

[JackTheRipper]

Thats a good question. I'm guessing because you didn't hit any mandatories? AB n thigh pose Zane esq

you have more mug shots online then your contest pictures.

The manions are not a fan of criminals.

I can message Jimmy if you like?

He definitely has Mongoloid Genes

[ChristopherA]

Im onstage in 2 weeks
I will post my photos alongside hankys contest pics 

I can't wait to hear the horseshit excuses when you destroy his build. It's going to be epic

[Soul Crusher]

I can't wait to hear the horseshit excuses when you destroy his build. It's going to be epic

I dont understand why he seems so insecure all the time.  I think he really believes he is the only one who trains and no one else is getting after it daily. 

[Grape Ape]

Ok, so educate.

How does one stay super lean after age forty, when the training appears to be basic bodybuilding stuff, you eat tons of calories, and the cardio related activity seems sporadic?

How does that math work - legit question.

Bump

[joswift]

I can't wait to hear the horseshit excuses when you destroy his build. It's going to be epic

I was in better shape than his show photos 7 weeks ago 

Im currently full vascular, my bodyfat is almost where I want it and Im only on 60gms carbs every 24 hours

[Soul Crusher]

I was in better shape than his show photos 7 weeks ago 

Im currently full vascular, my bodyfat is almost where I want it and Im only on 60gms carbs every 24 hours

You could post a photo like Zane or Flex 1993 and he will criticize you.   

[ChristopherA]

I dont understand why he seems so insecure all the time.  I think he really believes he is the only one who trains and no one else is getting after it daily.

And if someone else trains hard, or harder like yourself, he falls back on oh I could beat you up

[joswift]

You could post a photo like Zane or Flex 1993 and he will criticize you.   

well he has already said he would destroy a prime Zane...

[IroNat]

Ok, so educate.

How does one stay super lean after age forty, when the training appears to be basic bodybuilding stuff, you eat tons of calories, and the cardio related activity seems sporadic?

How does that math work - legit question.

Simple really.

Rinsed grass fed beef and duck eggs.

[IroNat]

I dont understand why he seems so insecure all the time.  I think he really believes he is the only one who trains and no one else is getting after it daily. 

Deep neuroses and insecurities.

[Soul Crusher]

And if someone else trains hard, or harder like yourself, he falls back on oh I could beat you up

Like ok - awesome - he has a background in wrestling and can smash me in his own mind.   Cool bruh!!!.  Ninja level 10! 

Im trying something new out of curiosity.  First instinct is to mock it.  How silly!   Sometimes you get bored doing same old same old and want to try something else.  Thats to be cheered on as its always good to try new things you can benefit from. 

[Walter Sobchak]

I hear ya` buddy......keep grinding, you owe no explanations to anyone !

I will take, “Something said on a Shizzo/Goodrum date” for $300, Alex.

[Walter Sobchak]

Ok, so educate.

How does one stay super lean after age forty, when the training appears to be basic bodybuilding stuff, you eat tons of calories, and the cardio related activity seems sporadic?

How does that math work - legit question.

D-R-U-G-S

[Grape Ape]

Simple really.

Rinsed grass fed beef and duck eggs.

Fuck, you're right.

As long as duck eggs are pasture raised/organic.

[Grape Ape]

D-R-U-G-S

Yeah, but he said it wasn't the drugs.

Just trying to figure out the math.

[Krankenstein]

Like ok - awesome - he has a background in wrestling and can smash me in his own mind.   Cool bruh!!!.  Ninja level 10! 

Im trying something new out of curiosity.  First instinct is to mock it.  How silly!   Sometimes you get bored doing same old same old and want to try something else.  Thats to be cheered on as its always good to try new things you can benefit from.

I do my rope climbs, sand bags, ring work, hand stand walking, etc and druggie will criticize.  Yet when it comes to snow boarding, ski parachute (whatever the fuck), surfing...then it actually means something.

You and I have said this...ad nauseum...we are bored of the bodybuilding shit.  We like to push ourselves as much as we can.. Oh wait, we are just mules.  He is the ferrari (eye rolled myself into some whiplash with that one).  Yet that ferrari has bent and broken control arms, shoots exhaust, tires are worn out, and the paint is non existent.

[Grape Ape]

I do my rope climbs, sand bags, ring work, hand stand walking, etc and druggie will criticize.  Yet when it comes to snow boarding, ski parachute (whatever the fuck), surfing...then it actually means something.

You and I have said this...ad nauseum...we are bored of the bodybuilding shit.  We like to push ourselves as much as we can.. Oh wait, we are just mules.  He is the ferrari (eye rolled myself into some whiplash with that one).  Yet that ferrari has bent and broken control arms, shoots exhaust, tires are worn out, and the paint is non existent.

My current program has all that RPE shit you post about.  Anything RPE 9/10 is fucking brutal.

[Walter Sobchak]

Yeah, but he said it wasn't the drugs.

Just trying to figure out the math.

HE LIES.

ABOUT EVERYTHING.

[Soul Crusher]

I do my rope climbs, sand bags, ring work, hand stand walking, etc and druggie will criticize.  Yet when it comes to snow boarding, ski parachute (whatever the fuck), surfing...then it actually means something.

You and I have said this...ad nauseum...we are bored of the bodybuilding shit.  We like to push ourselves as much as we can.. Oh wait, we are just mules.  He is the ferrari (eye rolled myself into some whiplash with that one).  Yet that ferrari has bent and broken control arms, shoots exhaust, tires are worn out, and the paint is non existent.

Right.   I have no illusions of being Mr. UFC fighter guy - its just a curious endeavor and so far Im enjoying it. 

[Walter Sobchak]

Right.   I have no illusions of being Mr. UFC fighter guy - its just a curious endeavor and so far Im enjoying it.

Then stop trying to justify yourself to a lying piece of shit.

If Hankins had any real success or accomplishments at all in real life he wouldn’t need to be on here lying about himself 24/7.

Fuck that puny asshole - you do you and fuck him and his teenage boy looking golddigger houseguest.

[Soul Crusher]

Then stop trying to justify yourself to a lying piece of shit.

If Hankins had any real success or accomplishments at all in real life he wouldn’t need to be on here lying about himself 24/7.

Fuck that puny asshole - you do you and fuck him and his teenage boy looking golddigger houseguest.

Yeah - its my fault thinking any common sense will ever break through. 

[Krankenstein]

My current program has all that RPE shit you post about.  Anything RPE 9/10 is fucking brutal.

HA HA....sorry about that.  I can't stand the RPE thing myself.  I do agree, anything that high sucks balls.

My workout earlier this week was :

1rd every 10 mins for 4 rounds.
400m run
30 cal rogue echo bike
400m run

(you rest for whatever time you have left in the 10 mins....in my case....I MAYBE got 2 - 2 1/2 mins rest each round).  That 2nd 400m is like running in water.

Another day it was

1-2-3-4-5-6-7-8-9-10  Deadlift @275
10-9-8-7-6-5-4-3-2-1 Bench @ 185

Got it done in 9:22....fucking brutal.  (so you do 1 dead, then 10 bench, 2 dead, then 9 bench, etc)