I bet half of you didn't even lift today

[King Shizzo]

.

[bhank]

I've been cordial and asked a legit question, but still haven't gotten an answer.

Not True I have tried to explain to you people how to train and eat to be in shape in your 40s year round a million times and every time I start everyone calls me a liar and an idiot who doesnt know what he is talking about. Then you all claim I look like shit anyway. So since you guys know it all and claim I just eat magic pills to look like shit we will stick with that. Magic pills are the only reason you are not in shape like does that make you feel better because that is what you want to hear not hey do something different? I tried to actually tell you what to do you don't want to hear it you but you all just want to argue and talk shit so good luck.

[webstar]

Not True I have tried to explain to you people how to train and eat to be in shape in your 40s year round a million times and every time I start everyone calls me a liar and an idiot who doesnt know what he is talking about. Then you all claim I look like shit anyway. So since you guys know it all and claim I just eat magic pills to look like shit we will stick with that. Magic pills are the only reason you are not in shape like does that make you feel better because that is what you want to hear not hey do something different? I tried to actually tell you what to do you don't want to hear it you but you all just want to argue and talk shit so good luck.

Would you recommend 500 mgs of test a week for 10 years  as a normal TRT dose?

Should we follow this protocol?

[King Shizzo]

Not True I have tried to explain to you people how to train and eat to be in shape in your 40s year round a million times and every time I start everyone calls me a liar and an idiot who doesnt know what he is talking about. Then you all claim I look like shit anyway. So since you guys know it all and claim I just eat magic pills to look like shit we will stick with that. Magic pills are the only reason you are not in shape like does that make you feel better because that is what you want to hear not hey do something different? I tried to actually tell you what to do you don't want to hear it you but you all just want to argue and talk shit so good luck.

You take steroids. That's the magic pill.

[bhank]

Would you recommend 500 mgs of test a week for 10 years  as a normal TRT dose?

Should we follow this protocol?

It doesn't matter what you do since you don't even lift

[webstar]

It doesn't matter what you do since you don't even lift

So do you recommend 500 mgs a week for over a decade straight for others?

[Grape Ape]

Not True I have tried to explain to you people how to train and eat to be in shape in your 40s year round a million times and every time I start everyone calls me a liar and an idiot who doesnt know what he is talking about. Then you all claim I look like shit anyway. So since you guys know it all and claim I just eat magic pills to look like shit we will stick with that. Magic pills are the only reason you are not in shape like does that make you feel better because that is what you want to hear not hey do something different? I tried to actually tell you what to do you don't want to hear it you but you all just want to argue and talk shit so good luck.

Find the post of me criticizing your physique.....you won't because I never did.  Never criticized anything seriously other than you mislabeling TRT.

I've read your posts, and the math doesn't make sense - tons of calories, bodybuilding style rep schemes, moderate activity, over 40.  Followed up by you saying drug intake has no effect.

So given that, your own words, the math doesn't equal super lean.  Muscle gain?  Sure......decent aerobic shape for activity?  Sure.  But not the condition you hold.

[residue]

Not True I have tried to explain to you people how to train and eat to be in shape in your 40s year round a million times and every time I start everyone calls me a liar and an idiot who doesnt know what he is talking about. Then you all claim I look like shit anyway. So since you guys know it all and claim I just eat magic pills to look like shit we will stick with that. Magic pills are the only reason you are not in shape like does that make you feel better because that is what you want to hear not hey do something different? I tried to actually tell you what to do you don't want to hear it you but you all just want to argue and talk shit so good luck.

  imagine thinking you have skillset to tell anyone how to train lol,
hahahahahahah
ahahahahahahahahahahahah ah
ahahahahahahahahahahahah ahah

[joswift]

I saw what he looked like 6 months ago middle aged slob who had never lifted a day in his life there is no fucking way he has closed the gap.

oh brother

maybe you will change your mind about stuffing junk food in your gob after you see what a real diet and training programme can do for a middle age slob

But probably not, your ego will force you to double down on your bullshit

[IroNat]

Bhanky,
Hope you and your son have a wonderful father and son experience during the Halloween celebrations.

[ChristopherA]

I hear ya`and I have to agree....I decided to start being nicer to the guy because after a while, as we do at times on here,the piling on gets old and stale and it seems pretty fucked up to treat a guy like that constantly....BUT this fuckhead seems to enjoy it.

I bet he has no friends IRL....I`ll be at the top of the pile from now on.

I must be getting soft in my old age......fuck that !

Hell no he's got no friends IRL.  He's unbearable.  That's why he's on here looking for validation

[Walter Sobchak]

I still remember when you sent me that Xbox live card.You are a good guy.

.

[Walter Sobchak]

Not True I have tried to explain to you people how to train and eat to be in shape in your 40s year round a million times and every time I start everyone calls me a liar and an idiot who doesnt know what he is talking about. Then you all claim I look like shit anyway. So since you guys know it all and claim I just eat magic pills to look like shit we will stick with that. Magic pills are the only reason you are not in shape like does that make you feel better because that is what you want to hear not hey do something different? I tried to actually tell you what to do you don't want to hear it you but you all just want to argue and talk shit so good luck.

You take 2 grams a week of PEDS.

You bench 200 and squat 225.

You weigh 190 lbs with drugs and 170 lbs without drugs.

What exactly do you think you can teach any of us about strength training?

[illuminati]

You take 2 grams a week of PEDS.

You bench 200 and squat 225.

You weigh 190 lbs with drugs and 170 lbs without drugs.

What exactly do you think you can teach any of us about strength training?

FUCK ALL

[webstar]

You take 2 grams a week of PEDS.

You bench 200 and squat 225.

You weigh 190 lbs with drugs and 170 lbs without drugs.

What exactly do you think you can teach any of us about strength training?

Squatting!

[bhank]

Find the post of me criticizing your physique.....you won't because I never did.  Never criticized anything seriously other than you mislabeling TRT.

I've read your posts, and the math doesn't make sense - tons of calories, bodybuilding style rep schemes, moderate activity, over 40.  Followed up by you saying drug intake has no effect.

So given that, your own words, the math doesn't equal super lean.  Muscle gain?  Sure......decent aerobic shape for activity?  Sure.  But not the condition you hold.

The math changes when you start adding lean muscle tissue I try to start explaining concepts of FFMI and people just get mad at me

[ChristopherA]

Squatting!

Dude doesn't even look like he lifts in a t-shirt. Yet he's a "monster. Zero trap development

[bhank]

oh brother

maybe you will change your mind about stuffing junk food in your gob after you see what a real diet and training programme can do for a middle age slob

But probably not, your ego will force you to double down on your bullshit

I never even get a chance to explain my theories because I just get attacked how can I be lean and muscular and have a diet of too many calories?  That doesn't make any sense clearly what I am doing is effective

[bhank]

Grap how tall are you? What is your weight and bodyfat? Your math is not going to be the same as someone else but math always adds up. But unless you are the same height weight and bodyfat as me our math is going to be different.

[robcguns]

12 sets of chins holding last rep of each set for 10-20 seconds reps 14-5.
Superset
12 sets of overheads weight 60-125.

Wrist roller for 10 minutes straight

Ab wheel 5 sets of 20s.

Walked 8 miles between 2 walks.

[bhank]

  imagine thinking you have skillset to tell anyone how to train lol,
hahahahahahah
ahahahahahahahahahahahah ah
ahahahahahahahahahahahah ahah

Grape Ape has questions, but I can't answer because all you guys do is say I am an idiot and a liar don't know what I am talking about despite me clearly knowing and showing wtf I am talking about so whatever

[ThisisOverload]

Grap how tall are you? What is your weight and bodyfat? Your math is not going to be the same as someone else but math always adds up. But unless you are the same height weight and bodyfat as me our math is going to be different.

Just answer the question.

Fucking hell, you are dense.

No more excuses.

Tell us how to be a monster, like you.

[webstar]

Grape Ape has questions, but I can't answer because all you guys do is say I am an idiot and a liar don't know what I am talking about despite me clearly knowing and showing wtf I am talking about so whatever

Because, you casually skip over the fact you are on a full blown cycle for over a decade

500 mg of test
GH
Anadrol
Botox

10 years straight

[bhank]

I have veins popping out of my traps right now cold.  You guys not want to hear that it’s not about drastic diets and 5 hour workouts it is about consistency day after day month after month year after year. One you reach a higher FFMI you will need a lot of calories just to maintain it. The same calories that would have made you fat when you started might barely maintain your weight. The body wants to weigh what it wants to weigh you need to change your composition and add muscle to maintain Leanness  you will never get there dieting as your body will just go back to the weight it wants to be with less muscle each Time. If you are a 220lbs slob you need to make yourself 220lbs of muscle not diet down to 180lbs as you can’t just diet forever and will slowly lose muscle and wind up worse in the end. You just want me to tell you take a bunch of crap to gain or lose weight but it doesn’t work that way. If you take a bunch of crap to lose weight you will lost muscle and not maintain the lighter weight. If you take a bunch of crap to gain weight you will be soft. If you want to be lean and large you need a moderate TRT protocol and years of training. There are no magic pulls and shortcuts. Saying everyone else must be on something you are not is just a  self defeating mindset. I am always in shape regardless of my weight or if I am on TRT or not. You need to listen to your body and eat when it tells you to eat and don’t eat when it tells you not to eat. You need to not drink alcohol at all. You need to workou enough that you will be in tune. You also need a moderate amount of exercise too much is no good you will just break down and too little and you will also go nowhere. You need a ton of rest people seem to think you can make gains on no sleep insane. The exercise will change your metabolism your brown fat your insulin sensitivity everything but without knowing where someone is to start you can’t recommend anything is you need different amount of stimulus food and rest based on how much lbm you have to start. When yo have been training longer you have a mind muscle connection and your workouts are more effective you dont just move weight yo flex and squeeze and contract the muscle

[webstar]

I have veins popping out of my traps right now cold.  You guys not want to hear that it’s not about drastic diets and 5 hour workouts it is about consistency day after day month after month year after year. One you reach a higher FFMI you will need a lot of calories just to maintain it. The same calories that would have made you fat when you started might barely maintain your weight. The body wants to weigh what it wants to weigh you need to change your composition and add muscle to maintain Leanness  you will never get there dieting as your body will just go back to the weight it wants to be with less muscle each Time. If you are a 220lbs slob you need to make yourself 220lbs of muscle not diet down to 180lbs as you can’t just diet forever and will slowly lose muscle and wind up worse in the end. You just want me to tell you take a bunch of crap to gain or lose weight but it doesn’t work that way. If you take a bunch of crap to lose weight you will lost muscle and not maintain the lighter weight. If you take a bunch of crap to gain weight you will be soft. If you want to be lean and large you need a moderate TRT protocol and years of training. There are no magic pulls and shortcuts. Saying everyone else must be on something you are not is just a  self defeating mindset. I am always in shape regardless of my weight or if I am on TRT or not. You need to listen to your body and eat when it tells you to eat and don’t eat when it tells you not to eat. You need to not drink alcohol at all. You need to workou enough that you will be in tune. You also need a moderate amount of exercise too much is no good you will just break down and too little and you will also go nowhere. You need a ton of rest people seem to think you can make gains on no sleep insane. The exercise will change your metabolism your brown fat your insulin sensitivity everything but without knowing where someone is to start you can’t recommend anything is you need different amount of stimulus food and rest based on how much lbm you have to start. When yo have been training longer you have a mind muscle connection and your workouts are more effective you dont just move weight yo flex and squeeze and contract the muscle

Is 500 mgs a week of TRT for a decade straight considered moderate?

or is this individual specific?