I bet half of you didn't even lift today

[joswift]

I have veins popping out of my traps right now cold.  You guys not want to hear that it’s not about drastic diets and 5 hour workouts it is about consistency day after day month after month year after year. One you reach a higher FFMI you will need a lot of calories just to maintain it. The same calories that would have made you fat when you started might barely maintain your weight. The body wants to weigh what it wants to weigh you need to change your composition and add muscle to maintain Leanness  you will never get there dieting as your body will just go back to the weight it wants to be with less muscle each Time. If you are a 220lbs slob you need to make yourself 220lbs of muscle not diet down to 180lbs as you can’t just diet forever and will slowly lose muscle and wind up worse in the end. You just want me to tell you take a bunch of crap to gain or lose weight but it doesn’t work that way. If you take a bunch of crap to lose weight you will lost muscle and not maintain the lighter weight. If you take a bunch of crap to gain weight you will be soft. If you want to be lean and large you need a moderate TRT protocol and years of training. There are no magic pulls and shortcuts. Saying everyone else must be on something you are not is just a  self defeating mindset. I am always in shape regardless of my weight or if I am on TRT or not. You need to listen to your body and eat when it tells you to eat and don’t eat when it tells you not to eat. You need to not drink alcohol at all. You need to workou enough that you will be in tune. You also need a moderate amount of exercise too much is no good you will just break down and too little and you will also go nowhere. You need a ton of rest people seem to think you can make gains on no sleep insane. The exercise will change your metabolism your brown fat your insulin sensitivity everything but without knowing where someone is to start you can’t recommend anything is you need different amount of stimulus food and rest based on how much lbm you have to start. When yo have been training longer you have a mind muscle connection and your workouts are more effective you dont just move weight yo flex and squeeze and contract the muscle

off season calories 4500-5000 cals a day off-season?

thats less than you claim to eat...

[ChristopherA]

Bhanks eats like shit with no actual diet, just eats whatever he feels like. He trains like a total pussy but somehow manages to constantly tear muscles. He stays on cycle year round, yet hasn't made an discernable changes to his build since he joined the board. I know I'm really excited for all the knowledge he's going to bless us with.

[wes]

Pop that little blue pill and get to work!

[Flexacon]

Bhanks eats like shit with no actual diet, just eats whatever he feels like. He trains like a total pussy but somehow manages to constantly tear muscles. He stays on cycle year round, yet hasn't made an discernable changes to his build since he joined the board. I know I'm really excited for all the knowledge he's going to bless us with.

After several decades of training he learnt that if you take a few weeks off some of your aches and niggles go away.

We are lucky to have access to such expert knowledge and experience.

[wes]

I have veins popping out of my traps right now cold.  You guys not want to hear that it’s not about drastic diets and 5 hour workouts it is about consistency day after day month after month year after year. One you reach a higher FFMI you will need a lot of calories just to maintain it. The same calories that would have made you fat when you started might barely maintain your weight. The body wants to weigh what it wants to weigh you need to change your composition and add muscle to maintain Leanness  you will never get there dieting as your body will just go back to the weight it wants to be with less muscle each Time. If you are a 220lbs slob you need to make yourself 220lbs of muscle not diet down to 180lbs as you can’t just diet forever and will slowly lose muscle and wind up worse in the end. You just want me to tell you take a bunch of crap to gain or lose weight but it doesn’t work that way. If you take a bunch of crap to lose weight you will lost muscle and not maintain the lighter weight. If you take a bunch of crap to gain weight you will be soft. If you want to be lean and large you need a moderate TRT protocol and years of training. There are no magic pulls and shortcuts. Saying everyone else must be on something you are not is just a  self defeating mindset. I am always in shape regardless of my weight or if I am on TRT or not. You need to listen to your body and eat when it tells you to eat and don’t eat when it tells you not to eat. You need to not drink alcohol at all. You need to workou enough that you will be in tune. You also need a moderate amount of exercise too much is no good you will just break down and too little and you will also go nowhere. You need a ton of rest people seem to think you can make gains on no sleep insane. The exercise will change your metabolism your brown fat your insulin sensitivity everything but without knowing where someone is to start you can’t recommend anything is you need different amount of stimulus food and rest based on how much lbm you have to start. When yo have been training longer you have a mind muscle connection and your workouts are more effective you dont just move weight yo flex and squeeze and contract the muscle

A Mensa member who writes a nonsensical bullshit diatribe using no paragraphs.......OK !

[Walter Sobchak]

Bhanks eats like shit with no actual diet, just eats whatever he feels like. He trains like a total pussy but somehow manages to constantly tear muscles. He stays on cycle year round, yet hasn't made an discernable changes to his build since he joined the board. I know I'm really excited for all the knowledge he's going to bless us with.

His bloodwork is the predecessor to internal organ damage.

He’s not fooling anyone.

[bhank]

off season calories 4500-5000 cals a day off-season?

thats less than you claim to eat...

I don't claim to eat anything I post exactly what I eat on days that I post what I eat some days I eat more some less my hunger changes based on my activity level

[joswift]

His bloodwork is the predecessor to internal organ damage.

He’s not fooling anyone.

shows blood pressure monitor at 247 /130 and claims he knows what hes doing

[joswift]

I have put on 20lbs of lean muscle tissue the last 3 years in my 40s

hahahaha your old photos are much better than your latest.

All your weight is your visceral in your internal organs

You havenet gained a single pound in the last 17 months you have been posting here.

[wes]

Bhanks eats like shit with no actual diet, just eats whatever he feels like. He trains like a total pussy but somehow manages to constantly tear muscles. He stays on cycle year round, yet hasn't made an discernable changes to his build since he joined the board. I know I'm really excited for all the knowledge he's going to bless us with.

He eats like a zit covered teenager for Christs sake, then writes up a bunch of shit saying that`s what builds muscle.....the guy`s on gear on a constant basis.

Check out his workouts,they`re fucking warmups for most people.

My thoughts are that nothing at all was ever wrong with his legs and that he was an arm nut for years who also did benched and now he`s playing catch up to try to bring up the bodyparts he neglected of halfheartedly trained for years.

Lifting weights since he was 8 years old my ass!

[Walter Sobchak]

shows blood pressure monitor at 247 /130 and claims he knows what hes doing

So did Derek Anthony…

[bhank]

The thing is I was in shape to start then you guys all said it didn't count because I was small so then I added some size to do that and wind up the same condition takes a little tinkering. These photos are 2.5 years apart. Both arms are clearly bigger and I had a serious injury during that time period as well

[joswift]

The thing is I was in shape to start then you guys all said it didn't count because I was small so then I added some size to do that and wind up the same condition takes a little tinkering. These photos are 2.5 years apart.

apart from the wider midsection and bloated face they are exactly the same.

[bhank]

apart from the wider midsection and bloated face they are exactly the same.

About an inch difference on the arms but even if it was exactly the same which they aren't that is still good for a 45 year old man to maintain especially when he had a serious injury between the 2

[bhank]

This is before I started trying to gain weight again and was just mountain biking before I reinjured the knee. I tore the meniscus in 2019 that is what put me on the cane again a 2cm tear. I am in my early 40s in this pic. This is what I would look like if I wasn't bodybuilding but was doing more cardio. You want to pretend it is exactly the same? When I lose interest and stop lifting and start doing cardio based activities I get really lean. I am abot 195lbs in this pic with no fucking bodyfat. But I can't just die down to that weight and look good now I have too much size I am not going to be pumped at 195lbvs I will be flat and dead looking. That is why it is funny you guys think bodybuilding "drugs" get people lean the exact opposite. I am leanest when I lose interest in bodybuilding and do something else. But I have been in shape always and jacked many times throughout the years. Prior to this I was bigger see photo 2 but again I am always in shape so yeah I know what I am talking about

[webstar]

The thing is I was in shape to start then you guys all said it didn't count because I was small so then I added some size to do that and wind up the same condition takes a little tinkering. These photos are 2.5 years apart. Both arms are clearly bigger and I had a serious injury during that time period as well

This picture proves my point, and everybody else’s point. Look at the severe Hair loss you suffered in 2.5 years.

That amount of hair loss. Is only linked to copious amounts anabolics specifically DHT derivatives along with your self prescribed 500 mgs of TRT

If losing your hair was the goal and making zero improvements you have achieved this look.

[wes]

About an inch difference on the arms but even if it was exactly the same which they aren't that is still good for a 45 year old man to maintain especially when he had a serious injury between the 2

45 isn`t that old....I was in terrific condition at 57 and at 61.

You act like you`re Grandpa Moses.

[joswift]

I don't claim to eat anything I post exactly what I eat on days that I post what I eat some days I eat more some less my hunger changes based on my activity level

fuck off, you have posted mutiple pages of huge amounts of food almost every day you were claiming to eat thousands of calories

You have never posted about eating a regular diet for someone your weight.

[webstar]

This is before I started trying to gain weight again and was just mountain biking before I reinjured the knee. I tore the meniscus in 2019 that is what put me on the cane again a 2cm tear. I am in my 40s in this pic. This is what I would look like if I wasn't bodybuilding but was doing more cardio. You want to pretend it is exactly the same? When I lose interest and stop lifting and start doing cardio based activities I get really lean. I am abot 195lbs in this pic with no fucking bodyfat. But I can't just die down to that weight and look good now I have too much size I am not going to be pumped at 195lbvs I will be flat and dead looking. That is why it is funny you guys think bodybuilding "drugs" get people lean the exact opposite. I am leanest when I lose interest in bodybuilding and do something else. But I have been in shape always and jacked many times throughout the years. Prior to this I was bigger see photo 2 but again I am always in shape so yeah I know what I am talking about

More lies from horseshit Healy. If you knew nothing about Bodybuilding or competing. Why would you have a random pai of  posing  trunks  just laying around the house?

[bhank]

A decade ago

[joswift]

45 isn`t that old....I was in terrific condition at 57 and at 61.

You act like you`re Grandpa Moses.

Im in better shape now than hankins has ever been in at 2 weeks out and im 57 now

Fuck is this moron going be eating humble cobbler in a couple of weeks

[joswift]

A decade ago

and since then you have added 25lb of muscle 

Thats probably the best you have ever looked.

[webstar]

fuck off, you have posted mutiple pages of huge amounts of food almost every day you were claiming to eat thousands of calories

You have never posted about eating a regular diet for someone your weight.

A gallon of Gatorade was a staple in his diet during the summer.

[bhank]

Im in better shape now than hankins has ever been in at 2 weeks out and im 57 now

Fuck is this moron going be eating humble cobbler in a couple of weeks

Why not today why not right now exactly stfu you are fat and old with 16 inch arms going to look like beef fucking jerky

[joswift]

Why not today why not right now exactly stfu you are fat and old with 16 inch arms going to look like beef fucking jerky

Because I dont want to make you look stupid too soon

You really think Im not in shape for a show thats two weeks away you daft c@nt