I bet half of you didn't even lift today

[bhank]

Because I dont want to make you look stupid too soon

You really think Im not in shape for a show thats two weeks away you daft c@nt

No I know you are not in shape

[joswift]

No I know you are not in shape

[ThisisOverload]

A decade ago

You look great there.

The other pics you have shared only show how much you fluctuate in bloat/water retention due to using steroids.

You haven't gained any real muscle in years.

[wes]

Im in better shape now than hankins has ever been in at 2 weeks out and im 57 now

Fuck is this moron going be eating humble cobbler in a couple of weeks

Dude,I can`t wait !! 

[bhank]

Still Waiting

[IroNat]

Bhanky,
It's amazing how much size you have gained in the past couple years.

[ChristopherA]

You look great there.

The other pics you have shared only show how much you fluctuate in bloat/water retention due to using steroids.

You haven't gained any real muscle in years.

Exactly. No muscle has been gained. In the pics he's bigger he's just not as lean. He's not bigger from gaining lean tissue. So all that force feeding, non stop cycling,  and damage to his health for nada

[GymnJuice]

The thing is I was in shape to start then you guys all said it didn't count because I was small so then I added some size to do that and wind up the same condition takes a little tinkering. These photos are 2.5 years apart. Both arms are clearly bigger and I had a serious injury during that time period as well

Forehead vein is off-center. Would not hit.

[bhank]

Exactly. No muscle has been gained. In the pics he's bigger he's just not as lean. He's not bigger from gaining lean tissue. So all that force feeding, non stop cycling,  and damage to his health for nada

What force feeding? What damage to my health? I am not as lean but my arms are an inch bigger and they have no fat on them. It is also an am vs a pm pic and it doesnt show the legs. But regardless as you can see from earlier pic I had this size previously I lost interest in bodybuilding and did other stuff for a while. The point I am showing is that I have maintained far leaner at different times in my life but have also been big before as well but always in shape. It's not that difficult but you guys just want to say I am in shit shape and do everything wrong anyway so why do you want me to explain anything you guys have it all figured out so carry on

[webstar]

What force feeding? What damage to my health? I am not as lean but my arms are an inch bigger and they have no fat on them. It is also an am vs a pm pic and it doesnt show the legs. But regardless as you can see from earlier pic I had this size previously I lost interest in bodybuilding and did other stuff for a while. The point I am showing is that I have maintained far leaner at different times in my life but have also been big before as well but always in shape. It's not that difficult but you guys just want to say I am in shit shape and do everything wrong anyway so why do you want me to explain anything you guys have it all figured out so carry on

We don’t have it all figured out.

You are just a pathological liar. You first came on the website claiming you were natural or never use anabolic steroids. Only in the last few months did you admit to being on 500 mg a week of TRT for over a decade which is not TRT.

You also claimed you would squat 405. You damn near wanted to fight anyone who said you couldn’t.

365 Nearly crippled you.

Your chest is torn
Your legs are non existent

So yes, your decade long cycle has done nothing but left you with a  panoramic sunroof for hair.

[Krankenstein]

I have veins popping out of my traps right now cold.  You guys not want to hear that it’s not about drastic diets and 5 hour workouts it is about consistency day after day month after month year after year. One you reach a higher FFMI you will need a lot of calories just to maintain it. The same calories that would have made you fat when you started might barely maintain your weight. The body wants to weigh what it wants to weigh you need to change your composition and add muscle to maintain Leanness  you will never get there dieting as your body will just go back to the weight it wants to be with less muscle each Time. If you are a 220lbs slob you need to make yourself 220lbs of muscle not diet down to 180lbs as you can’t just diet forever and will slowly lose muscle and wind up worse in the end. You just want me to tell you take a bunch of crap to gain or lose weight but it doesn’t work that way. If you take a bunch of crap to lose weight you will lost muscle and not maintain the lighter weight. If you take a bunch of crap to gain weight you will be soft. If you want to be lean and large you need a moderate TRT protocol and years of training. There are no magic pulls and shortcuts. Saying everyone else must be on something you are not is just a  self defeating mindset. I am always in shape regardless of my weight or if I am on TRT or not. You need to listen to your body and eat when it tells you to eat and don’t eat when it tells you not to eat. You need to not drink alcohol at all. You need to workou enough that you will be in tune. You also need a moderate amount of exercise too much is no good you will just break down and too little and you will also go nowhere. You need a ton of rest people seem to think you can make gains on no sleep insane. The exercise will change your metabolism your brown fat your insulin sensitivity everything but without knowing where someone is to start you can’t recommend anything is you need different amount of stimulus food and rest based on how much lbm you have to start. When yo have been training longer you have a mind muscle connection and your workouts are more effective you dont just move weight yo flex and squeeze and contract the muscle

The irony of that line is incredible.  You stop taking all the shit you do and you drop weight faster than a shizzo dropping down on his knees at a glory hole.

For the 1,000th time...you are lean, that doesn't mean in shape.  You knocked GrapeApe for the stuff he mentioned he was doing or parts of fitness.  Yet you then talk endless shit about your kite surfing and snowboarding shit.

All the shit in that paragraph is regurgitated shit from Flex magazine, Muscle and fitness, etc etc.  You're a broken parrot.

[bhank]

The irony of that line is incredible.  You stop taking all the shit you do and you drop weight faster than a shizzo dropping down on his knees at a glory hole.

For the 1,000th time...you are lean, that doesn't mean in shape.  You knocked GrapeApe for the stuff he mentioned he was doing or parts of fitness.  Yet you then talk endless shit about your kite surfing and snowboarding shit.

All the shit in that paragraph is regurgitated shit from Flex magazine, Muscle and fitness, etc etc.  You're a broken parrot.

I am not the fat guy on starvation rations

[webstar]

I am not the fat guy on starvation rations

Correct,

Just the fat guy with a 42 inch waist.

Blame the hernia, fine 40 inch waist

[Krankenstein]

I am not the fat guy on starvation rations

You dieted for 2 weeks?  (probably less) and lost 25 lbs.  Your body didn't have quality earned muscle.  People on Survivor don't even lose that much. 

Answer this easy question for everyone.  What age were you when you started using all of this stuff?

[BigRo]

Happy Halloween, celebrate the light.

[wes]

Giant Noggin Of Peace

[wes]

Tiny Torso Of Peace

[wes]

^^^^^Got a torso like a bantamweight.....an arm nut with Popeye forearms.

[bhank]

Correct,

Just the fat guy with a 42 inch waist.

Blame the hernia, fine 40 inch waist

Are you really going to pretend I have a 40 inch waist? Fucking hater

[bhank]

You dieted for 2 weeks?  (probably less) and lost 25 lbs.  Your body didn't have quality earned muscle.  People on Survivor don't even lose that much. 

Answer this easy question for everyone.  What age were you when you started using all of this stuff?

All this stuff? I have taken 300mg of Test in the last 10 days

[IroNat]

Bhanky,
Good morning.
Another day on your journey to more massiveness.
Stay the course, bro.

[bhank]

Tiny Torso Of Peace

Weird you claim I have a tiny torso (something I have never even heard of until you diagnosed me with it). And Webster claims I have a 42 inch waist. Which is it those are not congruent it can't be both

[BB]

Weird you claim I have a tiny torso (something I have never even heard of until you diagnosed me with it. And Webster claims I have a 42 inch waist. Which is it those are not congruent it can't be both

You have dwarf proportions. If I hadn't seen you next to doors, other people, etc...., I'd have no problem thinking you had some degree of dwarfism going on.

Almost Hankins -

.

.

[bhank]

You have dwarf proportions. If I hadn't seen you next to doors, other people, etc...., I'd have no problem thinking you had some degree of dwarfism going on.

Almost Hankins -

.

.

I am 511 you dumb fuck but I see you just want to talk nonsense let me know when you are in any kind of shape

[JackTheRipper]

What force feeding? What damage to my health? I am not as lean but my arms are an inch bigger and they have no fat on them. It is also an am vs a pm pic and it doesnt show the legs. But regardless as you can see from earlier pic I had this size previously I lost interest in bodybuilding and did other stuff for a while. The point I am showing is that I have maintained far leaner at different times in my life but have also been big before as well but always in shape. It's not that difficult but you guys just want to say I am in shit shape and do everything wrong anyway so why do you want me to explain anything you guys have it all figured out so carry on

Man...you're a jerk