I bet half of you didn't even lift today

[joswift]

For fuck sake you act like I have never done a front squat before

you need to try a 365 front squat

For reference.

Oh and make sure you film it

[webstar]

He is the one that is busting out a different variation when we are already discussing squats he is the one making the comparison front squats require more upper body but are not harder on the legs speaking of which I just feel like I am in better shape the day after squatting. Already had 4 plates of food as well appetite is strong

LOL, Bhanky why don't you embrace the bald head?

you are legit rocking the panoramic sunroof.

Let me guess you are going to say you are not bald?

[wes]

Back when I was powerlifting and going for a max rep squat I would first do free hand squats with no weight,then 135 -15 or so,then 225 for 8....then perhaps a triple, maybe not, with a heavier weight,then all singles until I hit my max...................wh en I did 405 at 160 pounds,I did a lot of sets first like our idol here did....if I stuck to powerlifting I would have done much more......just felt "on" that day and went for the 405 since I had never tried it before.

Forgive him father for this idiot knows not what he does !  LOL 

[webstar]

For fuck sake you act like I have never done a front squat before

Based, on your squat video you can't do either.

[wes]

you need to try a 365 front squat

For reference.

Oh and make sure you film it.....and call the paramedics first.

FIXED 

[wes]

Based, on your squat video you can't do either.

Ahhhh shit !! 

[Walter Sobchak]

He is the one that is busting out a different variation when we are already discussing squats he is the one making the comparison front squats require more upper body but are not harder on the legs speaking of which I just feel like I am in better shape the day after squatting. Already had 4 plates of food as well appetite is strong

Not bald - just didn’t add hair product yet.

[bhank]

I really don’t want to reply, but can’t hold myself.

 

Compare a shaking 315 back squat to a ATG 365 warming up front squat?

 

It’s a good 2 rep squat but it ain’t no atg I went deeper and how is it a warmup he got 2 reps that’s a heavy set warmups means actual reps also he is all geared up not casually warming up

[Soul Crusher]

He is the one that is busting out a different variation when we are already discussing squats he is the one making the comparison front squats require more upper body but are not harder on the legs speaking of which I just feel like I am in better shape the day after squatting. Already had 4 plates of food as well appetite is strong

Just shave it off at this point.  Its ok.  No one cares unless you do.  The birds nest look doesnt work. 

[joswift]

It’s a good 2 rep squat but it ain’t no atg I went deeper and how is it a warmup he got 2 reps that’s a heavy set warmups means actual reps

fucks sake mate no one can be as stupid as you, it really must be an act.

[JustPlaneJane]

Monster front squat by residue

That was !

It is like he has hydraulic fluid for blood.

There is absolutely no way that bhankins can front squat even close to that weight. It is totally out of the question.

Hi Wes !   🙋‍♀️

[bhank]

That was !

It is like he has hydraulic fluid for blood.

There is absolutely no way that bhankins can front squat even close to that weight. It is totally out of the question.

Hi Wes !   🙋‍♀️

Why the fuck do I have to front squat a damn thing can you say moving the goalpost???

[JustPlaneJane]

Why the fuck do I have to front squat a damn thing can you say moving the goalpost???

The goalposts didn’t move.

You were weak before Residue posted the video and you are still weak after Residue posted the video.

[webstar]

Why the fuck do I have to front squat a damn thing can you say moving the goalpost???

Why not just end the debate and squat 405?

Because you can't you have moved the goal post closer and closer yet still fail.

[wes]

That was !

It is like he has hydraulic fluid for blood.

There is absolutely no way that bhankins can front squat even close to that weight. It is totally out of the question.

Hi Wes !   🙋‍♀️

What`s up Jane....I hope all is well with you and yours ! 

[wes]

It’s a good 2 rep squat but it ain’t no atg I went deeper and how is it a warmup he got 2 reps that’s a heavy set warmups means actual reps also he is all geared up not casually warming up

FRONT SQUAT....MUCH MUCH MORE DIFFICULT.....GEEZUS !!!!!!!!!!!!!!!!!!11111111

The most I ever front squatted was a hard 275,but back squatted 405.....that`s just me,but that just goes to show you how much harder they are though admittedly I didn`t do them too often because they were uncomfortable and tougher than a bitch when going heavy.

[residue]

Why the fuck do I have to front squat a damn thing can you say moving the goalpost???

i can find some videos of my back squats but they'll all be over 500lbs. and again i'm not trying to embarass you, i'm just trying to show you i know what i'm talking about. I talk it and i walk it, i only front or back squat at best every 3-4 weeks the rest of it is sleds and zerchers and that style of training allows me to again walk in on any random day and do a much harder version of a movement that hurt you. You can make gains on multiple fronts concurrently(size, strength, mobility and agility)

[Grape Ape]

i can find some videos of my back squats but they'll all be over 500lbs. and again i'm not trying to embarass you, i'm just trying to show you i know what i'm talking about. I talk it and i walk it, i only front or back squat at best every 3-4 weeks the rest of it is sleds and zerchers and that style of training allows me to again walk in on any random day and do a much harder version of a movement that hurt you. You can make gains on multiple fronts concurrently(size, strength, mobility and agility)

I just can't get into the zercher....all it does it hurt my arms lol.

[webstar]

i can find some videos of my back squats but they'll all be over 500lbs. and again i'm not trying to embarass you, i'm just trying to show you i know what i'm talking about. I talk it and i walk it, i only front or back squat at best every 3-4 weeks the rest of it is sleds and zerchers and that style of training allows me to again walk in on any random day and do a much harder version of a movement that hurt you. You can make gains on multiple fronts concurrently(size, strength, mobility and agility)

No need,

Walking around with this bird nest/ sunroof  says enough.

[bhank]

Why not just end the debate and squat 405?

Because you can't you have moved the goal post closer and closer yet still fail.

I haven’t failed a squat yet I squatted 365 and I absolutely hit depth and reracked that’s a squat. Now I am going back down in weight and working on improving form as I slowly go back up. It’s called periodization jackass.

[wes]

Why the fuck do I have to front squat a damn thing can you say moving the goalpost???

You don`t HAVE to do anything......we don`t give two shits.

[ORL2BC]

You did two reps with 365lbs vs my one so what? Let’s see your medical records

But he did do two without violently shaking into almost utter collapse. 

[JustPlaneJane]

What`s up Jane....I hope all is well with you and yours ! 

I’m doing okay, thank you for asking. I’m back in the U.S. now and just working a lot.

I hope you’re doing better with your gall bladder ? It is not a huge deal, so don’t hesitate on doing what the Doctors advise, even if it means removal surgery.

I had backed off with my training for a while to rest and recuperate. I was working on my triceps like a maniac doing dips. I have been learning how to play pickleball the past few weeks. It is starting to get cold here and I don’t like it.

🙋‍♀️

[ChristopherA]

I really don’t want to reply, but can’t hold myself.

 

Compare a shaking 315 back squat to a ATG 365 warming up front squat?

 

Bingo. He's shaking like a leaf and it looked like the weight was going to fold him in half. Meanwhile Residue goes ass to grass on a front squat up and down like a piston. Then here comes the excuses. It never ends

[ChristopherA]

He is the one that is busting out a different variation when we are already discussing squats he is the one making the comparison front squats require more upper body but are not harder on the legs speaking of which I just feel like I am in better shape the day after squatting. Already had 4 plates of food as well appetite is strong

Look at horseshoe of hair! Hahaha tell us all again how you aren't bald and how good your hair looks with product in it. Every pic and video you post is a total backfire.