I bet half of you didn't even lift today

[Humble Narcissist]

Had a lipoma the size of a golf ball removed from my right arm pit Monday.  Pretty much a cosmetic thing.  Just don't want my brothers to worry about me.  LOL.  That being said, I cannot really train for 2 weeks.  Going back to my hiatus from the Chinavirus last November, this has easily been the worst training and eating year of my adult life.  I'm fucking miserable.

It only gets worse as we get older.

[wes]

Had a lipoma the size of a golf ball removed from my right arm pit Monday.  Pretty much a cosmetic thing.  Just don't want my brothers to worry about me.  LOL.  That being said, I cannot really train for 2 weeks.  Going back to my hiatus from the Chinavirus last November, this has easily been the worst training and eating year of my adult life.  I'm fucking miserable. 

Sorry to hear it buddy....hang in there and get better.

You`ll be back hitting the iron in no time....just another one of lifes stumbling blocks.....just persevere bro......all the best !

[wes]

It only gets worse as we get older.

As much as I don`t want to do it......I have to agree.   

[IroNat]

Its blond so it looks thinner on top due to lighting its not thick but there is no bald spot there is hair there. More importantly back looks pretty good to me

[IroNat]

We don't care. We like making fun of you. It's funny to see a 45yr old man totally controlled by his ego and self perception.  Desperately trying to prove his worth to strangers on the internet. Don't worry dude we're just having a little fun. We actually think you're so cool and jacked. And tough, don't forget about tough

[IroNat]

Had a lipoma the size of a golf ball removed from my right arm pit Monday.  Pretty much a cosmetic thing.  Just don't want my brothers to worry about me.  LOL.  That being said, I cannot really train for 2 weeks.  Going back to my hiatus from the Chinavirus last November, this has easily been the worst training and eating year of my adult life.  I'm fucking miserable. 

Get well, bro.

Getbig needs you.

[wes]

Flat Bench
2 sets at 135
2 sets 185
3 sets 225
2 sets 250
3 sets incline smith
3 sets cable crossovers
3 sets cable one arm tricep extensions

Why 2 sets at each weight?

You will be worn out as you progress upwards in poundage!

Brutally heavy basic triceps workout......just brutal !! 

You have no clue as to how to train for a guy who`s been lifting since he was "8 years old".

[IroNat]

Why 2 sets at each weight?

You will be worn out as you progress upwards in poundage!

Brutally heavy basic triceps workout......just brutal !! 

You have no clue as to how ton train for a guy who`s been lifting since he was "8 years old".

[wes]

You kill me with that gif bro !  LOL 

[IroNat]

You kill me with that gif bro !  LOL 

 

[Soul Crusher]

75 min conditioning

60 min BJJ

[JackTheRipper]

75 min conditioning

60 min BJJ

Is the BJJ not enough? how many are in the class ?

[GymnJuice]

Why 2 sets at each weight?

You will be worn out as you progress upwards in poundage!

Brutally heavy basic triceps workout......just brutal !! 

You have no clue as to how to train for a guy who`s been lifting since he was "8 years old".

 

It looks like a step up for Hanky though. Might have taken him more than 30 minutes.

[Hulkotron]

I “worked back”.

[JackTheRipper]

I “worked back”.

Did Barbell Hacks today.... nice feeling 

[Soul Crusher]

Is the BJJ not enough? how many are in the class ?

We usually get 12-16 guys - all good dudes nohomo.   

Not enough for me for the type of conditioning I like to do.  Its a side hobby for now.   My bread and butter is other stuff I post. 

[Hulkotron]

Did Barbell Hacks today.... nice feeling 

I’ve been doing “hack squats” instead of deadlifts lately.  I was first referring to them just as “behind-the-knees deadlifts” until learning this is in fact a hack squat.  I have a dodgy hip and regular deadlifts aggravate it but the hacks don’t.

I feel the hacks mostly in my lats/arms/back, more in the quads than a regular deadlift but definitely not a quad-dominant (nh) exercise.  Maybe I’m doing them wrong, but working back with them is my goal so whatever.

[JackTheRipper]

We usually get 12-16 guys - all good dudes nohomo.   

Not enough for me for the type of conditioning I like to do.  Its a side hobby for now.   My bread and butter is other stuff I post.

You special forces bro...

[Soul Crusher]

You special forces bro...

Tier 1 High Speed Delta SEAL!   

[JackTheRipper]

Tier 1 High Speed Delta SEAL!   

RAMBO 

[bhank]

Why 2 sets at each weight?

You will be worn out as you progress upwards in poundage!

Brutally heavy basic triceps workout......just brutal !! 

You have no clue as to how to train for a guy who`s been lifting since he was "8 years old".

I am not trying to have a brutal workout I am on like week 2 after a break slowly I will pick up the pace the next few weeks. Your triceps are being used when you Bench and if you do shoulder or any kind of pressing movement if you did triceps one day chest another and then shoulders you would be hitting triceps 3 days a week which is too much

[wes]

It looks like a step up for Hanky though. Might have taken him more than 30 minutes.

True, he`s literally becoming a gym savage /warrior/soldier.....right before our very eyes.....we get the unearned,and extremely unworthy privilege of witnessing it as it transpires live....a sight to behold in all it`s unbridled and vicious, though awesome training passion glory.... what with all the added volume and brutally heavy basic skullcrushers,french presses, and mega-heavy close grip benches he`s listed above, I`d say he`s well on the way to becoming the guy who ate him......or a monster......or something like that......you know what I mean.

[Rambone]

RAMBONE 

[Krankenstein]

I am not trying to have a brutal workout I am on like week 2 after a break slowly I will pick up the pace the next few weeks. Your triceps are being used when you Bench and if you do shoulder or any kind of pressing movement if you did triceps one day chest another and then shoulders you would be hitting triceps 3 days a week which is too much

Bro-science douchery at its best

[webstar]

I am not trying to have a brutal workout I am on like week 2 after a break slowly I will pick up the pace the next few weeks. Your triceps are being used when you Bench and if you do shoulder or any kind of pressing movement if you did triceps one day chest another and then shoulders you would be hitting triceps 3 days a week which is too much

Based on your missing triceps you may want to hit triceps 3 days a week.