I bet half of you didn't even lift today

[AbrahamG]

You sure about that?

Jesus Fucking Christ.  My face is cramping up from smiling/laughing so hard. 

[Soul Crusher]

You sure about that?

[Walter Sobchak]

You sure about that?

[Costanza]

 

[wes]

[GymnJuice]

You sure about that?

Hanky you've had a few too many cobblers its time to cut back.

[bhank]

Its just amazes me I lift like 5 days a week year round if I am not lifting I am doing some kind of cardio based activity year round my entire life. Then these dumbfucks like Abraham come along and say you are just naturally lean like WTF? The secret ingredient is time it's not x many sets or calories or magic pills it's time. When I see professional athletes not in great shape I know they don't actually work out 5 days a week year round. If you are in shape you are vascular and lean with abs. If your not then you are not really in shape it is that simple. Your body composition changes when you are addicted to training and these people are not I can tell the difference. People that are in shape have core development you can see their abs and obliques if you have a soft belly you are not in shape. Also you guys talk about my waist being large your strength comes from your hips your power comes from your hips.

[Prayer Warrior]

Obsessively lifting weights and prematurely wearing our your musculoskeletal system, eating high amounts of protein and causing renal insufficiency, injecting steroids and neutering yourself chemically in the process. All great ideals worthy of pursuing long term.

[bhank]

Obsessively lifting weights and prematurely wearing our your musculoskeletal system, eating high amounts of protein and causing renal insufficiency, injecting steroids and neutering yourself chemically in the process. All great ideals worthy of pursuing long term.

Again I have been an athlete my entire life that is why I am in shape with core development and can notice a physical change after just a few workouts or missing one meal. When you are a slob your body is not going to respond the same way. But saying what I do doesn't work because it won't work the same for you isn't because I just happen to be some kind of mutant or have a digestive issue or naturally higher metabolism or some genetic luck or magic pills it is because what I have done the last 45 years of my life and how I have lived it vs what you have done. 

[Prayer Warrior]

Again I have been an athlete my entire life that is why I am in shape with core development and can notice a physical change after just a few workouts or missing one meal. When you are a slob your body is not going to respond the same way. But saying what I do doesn't work because it won't work the same for you isn't because I just happen to be some kind of mutant or have a digestive issue or naturally higher metabolism or some genetic luck or magic pills it is because what I have done the last 45 years of my life and how I have lived it vs what you have done.

What drives a person to go on a rant like this? Is there no limit to your sense of self importance? Have you no self control or dignity?

[webstar]

Its just amazes me I lift like 5 days a week year round if I am not lifting I am doing some kind of cardio based activity year round my entire life. Then these dumbfucks like Abraham come along and say you are just naturally lean like WTF? The secret ingredient is time it's not x many sets or calories or magic pills it's time. When I see professional athletes not in great shape I know they don't actually work out 5 days a week year round. If you are in shape you are vascular and lean with abs. If your not then you are not really in shape it is that simple. Your body composition changes when you are addicted to training and these people are not I can tell the difference. People that are in shape have core development you can see their abs and obliques if you have a soft belly you are not in shape. Also you guys talk about my waist being large your strength comes from your hips your power comes from your hips.

You conveniently leave out you have been on 500 mgs a full blown cycle for over 15 years.

That’s the only reason you are In shape.

You said yourself you missed a shot and 315 nearly folded you

If you missed 4 weeks you wouldn’t be more than 175

[wes]

The tem being "in shape" just doesn`t constitute being lean.....being extremely lean in contest condition does not mean that you can lift heavy,run 5 miles,swim a decent distance,run a half marathon, climb a rock climbing wall,box 12 rounds,etc. etc.

Lots of people who you might think look like shit can run a marathon in good time,do a backflip,box professionally at a high level,lift huge poundagers,be an Oympic swimmer,and yet have no visible abdominal development what so ever.......all these attributes put them in a class that would be called being in shape,just not contest shape for bodybuilding.

Try an Iron Man event or do a decathalon event sometime if you can spare time away from a Chinese take out restaraunt or a sub shop.

NUFF SAID !!   

[The Scott]

There's aesthetics, massthetics and with this photo of bhanky we have a new class of classless, i.e. ASSthetics.

I am aware that the original photo had him with his suit up his buttcrack and this must surely be photo-shopped.  Why in the name of Valhalla would any sane and heterosexual man even put the original up for all to deride?  Ugh.

[bhank]

You conveniently leave out you have been on 500 mgs a full blown cycle for over 15 years.

That’s the only reason you are In shape.

You said yourself you missed a shot and 315 nearly folded you

If you missed 4 weeks you wouldn’t be more than 175

I started swim team year round at 3. I have never not been in shape. You think I was on 500mg of Test at 3?

[The Scott]

I started swim team year round at 3. I have never not been in shape. You think I was on 500mg of Test at 3?

[bhank]

My core is just solid this am when I woke up you can argue I look flat but you can’t argue my core is solid like a rock. This isn’t dieted this is just in the morning before I start eating for the day. And I know you guys will say he is just lean bullshit I am 223lbs in this pic at 511 I am not just lean the arms are absolutely taping 18.5 cold I am in shape with size year round at 45

[Krankenstein]

Again I have been an athlete my entire life that is why I am in shape with core development and can notice a physical change after just a few workouts or missing one meal. When you are a slob your body is not going to respond the same way. But saying what I do doesn't work because it won't work the same for you isn't because I just happen to be some kind of mutant or have a digestive issue or naturally higher metabolism or some genetic luck or magic pills it is because what I have done the last 45 years of my life and how I have lived it vs what you have done.

What athletic competition did you do at 1yo?

What athletic competition(s) have you done in the last 10 years?

[Krankenstein]

My core is just solid this am when I woke up you can argue I look flat but you can’t argue my core is solid like a rock. This isn’t dieted this is just in the morning before I start eating for the day. And I know you guys will say he is just lean bullshit I am 223lbs in this pic at 511 I am not just lean the arms are absolutely taping 18.5 cold I am in shape with size year round at 45

Your 'core' is lean.  Doesn't mean you have a strong core.  Yes, you are JUST lean.....

[bhank]

What athletic competition did you do at 1yo?

What athletic competition(s) have you done in the last 10 years?

There is a strict curl contest at the gym Dec 10th but I am going to be on vacation. I think I might do ok in that event. I would crush a master wrestling tourney but they don't have those

[bhank]

Your 'core' is lean.  Doesn't mean you have a strong core.  Yes, you are JUST lean.....

Not a strong core lol gtfo dude you can see my core is strong as hell that is what actual athleticism looks like

[Hulkotron]

Not a strong core lol gtfo dude you can see my core is strong as hell that is what actual athleticism looks like

What core exercises do you do?  What weights do you do them with?

[Krankenstein]

There is a strict curl contest at the gym Dec 10th but I am going to be on vacation. I think I might do ok in that event

Please don't.  You will tear a hamstring old man.  No answers to the the above?  So, that means you were never an athlete...just a wanna be.

[joswift]

Your 'core' is lean.  Doesn't mean you have a strong core.  Yes, you are JUST lean.....

lol at the subtle addition...

[Krankenstein]

Not a strong core lol gtfo dude you can see my core is strong as hell that is what actual athleticism looks like

No, the rectus does not constitute your 'core'.  You have ZERO athleticism save for your acrobatics in the water and in the snow. 

[bhank]

Please don't.  You will tear a hamstring old man.  No answers to the the above?  So, that means you were never an athlete...just a wanna be.

I spent my mid late 30s kitesurfing in Hawaii it's not a competition thing but it absolutely requires a lot of twisting core strength I would be surfing or kiting or diving maybe 4-5 hours a day you can't get a core like mine with a couple months of training it takes a lifetime.