I bet half of you didn't even lift today

[webstar]

Well athleticism also counts you know all those "acrobatics"

Bhanky,

Is there any reason you never played team sports?

Football, baseball or hockey? Not mentioning basketball as being 5’8  you wouldn’t make the team.

I’m guessing you never got along with others.

This would explain the lack of friends in your adult life.

[IroNat]

Yesterday.

12 sets of alternate db curls 25-80lbs 50 reps-4 reps
Superset
12 sets weighted dips bw+45lbs reps 25-10

12 sets wrist curls 95-135
Superset
12 sets reverse wrist curls 45-75

Stop interrupting this thread about working out Bhanky with your workouts.

[joswift]

Bhanky,

Is there any reason you never played team sports?

Football, baseball or hockey? Not mentioning basketball as being 5’8  you wouldn’t make the team.

I’m guessing you never got along with others.

This would explain the lack of friends in your adult life.

he was the kid who always got picked last when the two captains picked sides.

[IroNat]

he was the kid who always got picked last when the two captains picked sides.

[BB]

.

Rare photo of Hankins (right side) after making that bio-identical hormone money, circa 2002.

[Walter Sobchak]

Bhanky,

Is there any reason you never played team sports?

Football, baseball or hockey? Not mentioning basketball as being 5’8  you wouldn’t make the team.

I’m guessing you never got along with others.

This would explain the lack of friends in your adult life.

That sissy never played any contact sports, he was and is a soft mommy’s boy. That whiny little kunt wouldn’t last 5 minutes in any type of real sport.

For fuck’s sake, he was 143 lbs in high school before he got on PEDs in college. His wrestling stories like everything about him are just exaggerated bullshit. Jesus Christ he is 0-3 in some hillbilly backyard MMA organization and he has admitted some of his losses were because he quit on his stool.

At what point does this collective group FINALLY get tired of his death incessant bullshit and just stop responding to her altogether? Holy fuck - some of you guys are worse than Pavlov’s Dog when this egomaniac wants attention. Wake the fuck up!

[Hulkotron]

That sissy never played any contact sports, he was and is a soft mommy’s boy. That whiny little kunt wouldn’t last 5 minutes in any type of real sport.

For fuck’s sake, he was 143 lbs in high school before he got on PEDs in college. His wrestling stories like everything about him are just exaggerated bullshit. Jesus Christ he is 0-3 in some hillbilly backyard MMA organization and he has admitted some of his losses were because he quit on his stool.

At what point does this collective group FINALLY get tired of his death incessant bullshit and just stop responding to her altogether? Holy fuck - some of you guys are worse than Pavlov’s Dog when this egomaniac wants attention. Wake the fuck up!

 

[tatoo]

chest

flat bench
inc bench
flys
dips

4 sets each, 6-12 reps, dips to failure....

[illuminati]

That sissy never played any contact sports, he was and is a soft mommy’s boy. That whiny little kunt wouldn’t last 5 minutes in any type of real sport.

For fuck’s sake, he was 143 lbs in high school before he got on PEDs in college. His wrestling stories like everything about him are just exaggerated bullshit. Jesus Christ he is 0-3 in some hillbilly backyard MMA organization and he has admitted some of his losses were because he quit on his stool.

At what point does this collective group FINALLY get tired of his death incessant bullshit and just stop responding to her altogether? Holy fuck - some of you guys are worse than Pavlov’s Dog when this egomaniac wants attention. Wake the fuck up!

x2
Well said.

If they all just ignored him & didn't reply he'd go away.

[IroNat]

x2
Well said.

If they all just ignored him & didn't reply he'd go away.

NOOooooo!  Getbig loves Bhanky.

[Cook]

NOOooooo!  Getbig loves Bhanky.

Hell yeah he’s our own little Chuck Wepner

[chaos]

Not a strong core lol gtfo dude you can see my core is strong as hell that is what actual athleticism looks like

Visible abs does not mean you have a strong core. You wear a belt to squat and you don't deadlift or barbell row, pretty sure you can't do a strict military press of 155#'s. Your core is weak.

[wes]

Hell yeah he’s our own little Chuck Wepner

"The Bayonne Kitty Hawk Bleeder !!

[Cook]

"The Bayonne Kitty Hawk Bleeder !!

haha he takes a beating and keeps coming back

[webstar]

haha he takes a beating and keeps coming back

I believe it’s because he has been banned all other social media platforms. Twitter and facebook.

I’m too lazy to dig up the post where he mentioned why he originally came to get big.

[bhank]

chest

flat bench
inc bench
flys
dips

4 sets each, 6-12 reps, dips to failure....

solid

[bhank]

Visible abs does not mean you have a strong core. You wear a belt to squat and you don't deadlift or barbell row, pretty sure you can't do a strict military press of 155#'s. Your core is weak.

I actually wasnt wearing a belt in my last squat video and the only reason I am wearing one to start is because I have a hernia not because my core isn't strong

[bhank]

Visible abs does not mean you have a strong core. You wear a belt to squat and you don't deadlift or barbell row, pretty sure you can't do a strict military press of 155#'s. Your core is weak.

I would take that bet. Also I agree visible abs is not enough it's the obliques that show the real athletic core strength not the abs

[bhank]

Bhanky,
How about a video house tour sometime?

[joswift]

where is the garage with all the cars in?

[bhank]

where is the garage with all the cars in?

I built the shop after I purchased the home it's not in the old video

[IroNat]

Awesome, Bhanky.

Could you do an interior tour also?

[BB]

Hankins I think you still have enough hair on the sides for the pro model -

.

.

I found a neat pic that sorta looks like you to help visualize -

.

[wes]

[Walter Sobchak]

.