I bet half of you didn't even lift today

[wes]

Ditto!

Thanks brother!!

[wes]

pro tan, do it myself
They have two types now, base and dark coat
Will use base first then chuck the dark on top

Im not paying £60 for a tan at the show

Cost me around £35 for three bottles

Dont like the Dream tan, doesnt take to my skin properly
Used it once I looked I looked a silver colour

I also use aerosol spray oil, its olive oil with coconut and dab with a sponge rather than rub it on

Kick some ass Jeff!!!!!!!!!!!!!!!!!!!!!!!!!!111111111111

[Hulkotron]

Team ukjeffly

[wes]

Well done.  I am glad you are able to start training!  The Bouquet of Bhanky fails to realize that which you have known all alone.  The flower does not compete with other flowers.  It simply grows and blossoms.

Bhanky will never blossom let alone get "plucked".   

I know...that was wronger but I did not care.     The part about you training again is said with sincerity, brother.

Thank you my friend,I hope you are doing well.....all the best bro !!

[wes]

“I could see why some of the boys took him for snobby. He had a quiet way about him, a walk and a talk that just wasn't normal around here. He strolled, like a man in a park with a cane and worried how Getbiggers viewed him, like he needed an invisible squat pad that would shield him from the pain. Yeah, I think it would be fair to say...I liked Hanky from the start.”

"I wish I could tell you that Hankins fought the good fight, and the Getbiggers let him be. I wish I could tell you that, but Getbig is no fairy-tale world. He never said who did it, but we all knew. Things went on like that for a while. Getbig life consists of routine, and then more routine. Every so often, Hankins would show up with fresh bloody underwear. The Getbiggers kept at him. Sometimes he would fight with Matt C, sometimes not.

He always fought, that's what I remember. He fought because he knew if he didn't fight, it would make it that much easier not to fight the next time."

You funny fuckers !!  LOL 

[SF1900]

I loled at the Shawshank quotes! 

[IroNat]

Good luck, Swifty!

[webstar]

Don't forget the amphetamines the day before..

This is an old trick from Halotestin Hankins

[Walter Sobchak]

Dude, don't be so fucking naïve, he's offering to apply it.

.

[bhank]

Don't forget the amphetamines the day before..

This is an old trick from Halotestin Hankins

Halo Hankins it's not just for Angels

I like it

[chaos]

I would take that bet. Also I agree visible abs is not enough it's the obliques that show the real athletic core strength not the abs

Easy to post a video pushing that showing us what full range of motion and strict pressing is all about.

[webstar]

Halo Hankins it's not just for Angels

I like it

Aren’t you on halo for your agoraphobia?

[Walter Sobchak]

pro tan, do it myself
They have two types now, base and dark coat
Will use base first then chuck the dark on top

Im not paying £60 for a tan at the show

Cost me around £35 for three bottles

Dont like the Dream tan, doesnt take to my skin properly
Used it once I looked I looked a silver colour

I also use aerosol spray oil, its olive oil with coconut and dab with a sponge rather than rub it on

So…you say you put the pro tan on yourself?

[joswift]

Nice man,


Ya pro tan is the best.

They used Jan tana once on me and didn’t take to my skin well either.

Are you doing the old school stop your water the night before? Like 11 pm ish depending on show time.

Or are you doing this new school of keep water the same to show day?

Iv always stopped my water the night / early am before

I have not even done anything different at all, I looked good two weeks ago, changing anything in a few days can only go wrong.

I just drink normally throughout, I never water load or fuck about with excess vit C or any diuretics, not even herbal ones

[bhank]

Easy to post a video pushing that showing us what full range of motion and strict pressing is all about.

No problem you post first demonstrating acceptable form and I will follow

[Krankenstein]

No problem you post first demonstrating acceptable form and I will follow

Seeing that you consider yourself an elite....here you go:

Standards for strict press:

1) Bar starts on lifters shoulders in a front rack position.  Knees and hips must be in a fully extended position
2) Lifter presses the bar up directly overhead without using any dip in the knees, hips, torso, etc
3) Lift is completed when bar is directly over lifters head with arms fully extended
4) Lifter may not initiate the lift with any bounce or downward movement of any part of their body.

[Soul Crusher]

15 min warm up

60 min - conditioning w air bike, tire flips, pull ups, jump rope, etc.

75 min BJJ class. 

[bhank]

Seeing that you consider yourself an elite....here you go:

Standards for strict press:

1) Bar starts on lifters shoulders in a front rack position.  Knees and hips must be in a fully extended position
2) Lifter presses the bar up directly overhead without using any dip in the knees, hips, torso, etc
3) Lift is completed when bar is directly over lifters head with arms fully extended
4) Lifter may not initiate the lift with any bounce or downward movement of any part of their body.

Ok great go ahead and demonstrate the lift on video and I will match you and Chaos lifts

[wes]

Nov. 8th. 2022

Quads,Hamstrings,Calves:
Goblet Squats - 4 sets 12 reps
DB Lunges  - 4 sets 12 reps (front foot on platform,done unilaterally)
DB RDL - 5 sets 12-15 reps
Calf Raise- 4 sets to failure (plus half reps at the end of each set to failure followed by stretching)

Added an exercise and more volume with slightly heavier weight.............will increase everything  until back to normal ASAP.

[webstar]

Ok great go ahead and demonstrate the lift on video and I will match you and Chaos lifts

How much Halotestian are you taking for your anemia?

Funny, how "medicine" is interchangeable for you.

[Grape Ape]

bhank has accepted the challenge

looking forward to the competetion

[bhank]

bhank has accepted the challenge

looking forward to the competetion

They don't want the smoke

[Krankenstein]

Ok great go ahead and demonstrate the lift on video and I will match you and Chaos lifts

Gave you the standards, do you have a problem following instructions?  This is between you and Chaos.  My max is 170.  STRICT...

Also showed you what you what you should be able to lift seeing that you consider yourself an elite athlete.

[illuminati]

Gave you the standards, do you have a problem following instructions?  This is between you and Chaos.  My max is 170.  STRICT...

Also showed you what you what you should be able to lift seeing that you consider yourself an elite athlete.

The 235lbs 50+ inch waist Lying Bwanky can't Squat 265lbs without tearing a Bicep
Let alone do a strict standing Press.

[Grape Ape]

My max is 170.  STRICT...

strong