I bet half of you didn't even lift today

[Krankenstein]

Ok great go ahead and demonstrate the lift on video and I will match you and Chaos lifts

Gave you the standards, do you have a problem following instructions?  This is between you and Chaos.  My max is 170.  STRICT...

Also showed you what you what you should be able to lift seeing that you consider yourself an elite athlete.

[illuminati]

Gave you the standards, do you have a problem following instructions?  This is between you and Chaos.  My max is 170.  STRICT...

Also showed you what you what you should be able to lift seeing that you consider yourself an elite athlete.

The 235lbs 50+ inch waist Lying Bwanky can't Squat 265lbs without tearing a Bicep
Let alone do a strict standing Press.

[Grape Ape]

My max is 170.  STRICT...

strong

[bhank]

Gave you the standards, do you have a problem following instructions?  This is between you and Chaos.  My max is 170.  STRICT...

Also showed you what you what you should be able to lift seeing that you consider yourself an elite athlete.

Yeah just live everyone claims atg squats then does calf raises no video no contest you want to challenge my lifts lets see yours first

[webstar]

Yeah just live everyone claims atg squats then does calf raises no video no contest you want to challenge my lifts lets see yours first

Don't think there is anything to challenge with these half reps.

Why not post the 405 video you claimed you could do in your sleep?

[Titus Pullo]

20 sets - every 3 minutes  - for 60 minutes

So, you mean a set every 3 minutes for an hour, then?  20 sets total, divided evenly between the pulls and DB presses?

As stated, it reads like you're doing 20 sets every three minutes for 60 minutes, heh.  You are a beast, but you'd need a time machine for that😀

Regardless, I'm curious: what lead you to this training modality?  Its results speak for themselves -- as I said, you're a beast -- but I reckon you didn't start off this way, what with the rucks and relatively unconventional lifting style.  Are you ex-military?  That would explain a lot about a few of the things you do but, more than anything, account for your sheer discipline.  What you daily would've wasted my ass even 25 years ago.

[Soul Crusher]

So, you mean a set every 3 minutes for an hour, then?  20 sets total, divided evenly between the pulls and DB presses?

As stated, it reads like you're doing 20 sets every three minutes for 60 minutes, heh.  You are a beast, but you'd need a time machine for that😀

Regardless, I'm curious: what lead you to this training modality?  Its results speak for themselves -- as I said, you're a beast -- but I reckon you didn't start off this way, what with the rucks and relatively unconventional lifting style.  Are you ex-military?  That would explain a lot about a few of the things you do but, more than anything, account for your sheer discipline.  What you daily would've wasted my ass even 25 years ago.

20 sets in a 60 min time period. 

1 set per 3 minutes.   If you get it done sooner - the rest is the reward.   If not - the penalty is the lack of rest.   

[Krankenstein]

Yeah just live everyone claims atg squats then does calf raises no video no contest you want to challenge my lifts lets see yours first

I gave you the standard for a strict press.  Gave you the weight you should be doing if you are truly the elite athlete you claim to be.

You claim to be stronger and better than anyone.  All you video is your squats.  Chaos (re-read that name because you are obvious that fucking stupid) is the one who challenged you.  I put a challenge out to you a long time ago and you never accepted but you were 'just joking'.

[bhank]

I gave you the standard for a strict press.  Gave you the weight you should be doing if you are truly the elite athlete you claim to be.

You claim to be stronger and better than anyone.  All you video is your squats.  Chaos (re-read that name because you are obvious that fucking stupid) is the one who challenged you.  I put a challenge out to you a long time ago and you never accepted but you were 'just joking'.

Ok so your not going to do a strict press you are just going to make up some lift and demand I match it yeah right I video squats and they are my weakest link due to my knee by all means put up any single lift you want but no I am not doing some 100 rep cardio challenge with you. I have 30lbs of muscle on you I am stronger than you I can curl what you guys are asking me to press

[Krankenstein]

Ok so your not going to do a strict press you are just going to make up some lift and demand I match it yeah right I video squats and they are my weakest link due to my knee by all means put up any single lift you want but no I am not doing some 100 rep cardio challenge with you. I have 30lbs of muscle on you I am stronger than you I can curl what you guys are asking me to press

Geezus you are stupider than I imagined.  I am not videoing shit because I wasn't the one who challenged you.  What part of that did you not comprehend?  Off your meds today?

If you are so much better than me, why not accept ANY challenge I put out?

So, now you are saying you can curl 155.  I know I can't....but PLEASE....PLEASE video that.  Strict curl bitch.  No excuses...do it this week...

[Titus Pullo]

20 sets in a 60 min time period. 

1 set per 3 minutes.   If you get it done sooner - the rest is the reward.   If not - the penalty is the lack of rest.

I gotcha now.

I remain curious about how you came to train this way, however.  Do you have a Terminator endoskeleton you're not telling us about?

And no, I'm not being sarcastic.  Your work capacity and dedication are inspirational, dude.

[Soul Crusher]

I gotcha now.

I remain curious about how you came to train this way, however.  Do you have a Terminator endoskeleton you're not telling us about?

And no, I'm not being sarcastic.  Your work capacity and dedication are inspirational, dude.

For real -

I was a track and field thrower in HS and early college and we did tons explosive work and plyo.   I then got into traditional BB from like 23-35 yo.   I did good with that but got "Fat Strong" in mid thirties.  I was pushing a lot of weight but not in shape at all.   I got up to about 250lbs and was not good at all.  Strong as F - but fat too.  I found a program called RushFit that was based on tabata and HIIT and did that to lose about 50 lbs.   It worked well. 

Then I added in sort of all of the crap i liked from track and field training, the BB stuff, and the tabata/HIIT to what worked for my goals and body type.

 

[bhank]

Geezus you are stupider than I imagined.  I am not videoing shit because I wasn't the one who challenged you.  What part of that did you not comprehend?  Off your meds today?

If you are so much better than me, why not accept ANY challenge I put out?

So, now you are saying you can curl 155.  I know I can't....but PLEASE....PLEASE video that.  Strict curl bitch.  No excuses...do it this week...

You don't get to challenge without first putting out your own video you have to earn the right

[Krankenstein]

You don't get to challenge without first putting out your own video you have to earn the right

I showed you my deadlift video...you failed to beat it.  I win.

[bhank]

I showed you my deadlift video...you failed to beat it.  I win.

You literally were challenging me to an overhead press an hour ago now you want to deadlift?

[Krankenstein]

You literally were challenging me to an overhead press an hour ago now you want to deadlift?

Show me where the challenge came from me you retard. 

[webstar]

Bhanky, why don’t you challenge the members to a boxing match?

You have beaten several women this should translate against men wouldn’t it?

[bhank]

Show me where the challenge came from me you retard.

You then seconded the challenge demanding I post a video so go ahead and post yours

[bhank]

Bhanky, why don’t you challenge the members to a boxing match?

You have beaten several women this should translate against men wouldn’t it?

If anyone wants a boxing match they know where to find me these hands are rated G

[joswift]

If anyone wants a boxing match they know where to find me these hands are rated Gargantuan along with my noggin

fixed

[Hulkotron]

What can the bigger guys in this thread do for 1RM on lying leg curls?

[muscle matters]

My best standing military press was 155 lbs .

 

[webstar]

If anyone wants a boxing match they know where to find me these hands are rated G

When you beat up your ex girlfriends were these bouts sanctioned?

[wes]

Shit I did seated presses with 150 for 5-6 reps.

Hanky cannot strict curl 155....repeat.....no fucking way.

[Krankenstein]

You then seconded the challenge demanding I post a video so go ahead and post yours

Wow...you're reading comprehension is fucking sad.  I asked to see this CURL video of 155 you claimed you can do.

You're a backpedaling bitch about things.  I own you in so many lifts.  Literally OWN you....30lbs less and 10 years older.  How's that feel?

Facts:
1) Chaos says you can't press 155
2) You make excuse after excuse
3) You are still the laughing stock of GB

Oh....and you a balding wanna be