I bet half of you didn't even lift today

[wes]

Nov. 11th. 2022

Upper Body:
DB Flyes - 4 sets
Two-Arm DB Rows - 4 sets
DB Lateral Raise - 4 sets (plus partial reps at the end of each set to failure)
Seated DB Curls - 4 sets
DB Wrist Curls - 3 sets

This fucked up elbow seems to be getting worse.....I put off stacking my firewood and trained a bit less, so as not to aggravate it further but I had to finish it up before the snow flies.

The guy I buy my wood from cuts pieces that have to weigh between 30-40 pounds.....try throwing them on a pile for a week.....not all of them are that that heavy but some are just freakin` huge.

I`d kill him if he wasn`t such a great guy......my pressing exercises and my triceps hate his fucking guts!   

Still, great workout......legs tomorrow. 

[IroNat]

He`s the epitome of a true Mensa man.......totally qualified,bonafied,and personified.....the fucker just can`t spell or use proper punctuation worth a fucking damn........freaking guy`s a genuine genius !! 

[wes]

[beakdoctor]

.

" "Yeah, I got this, can't be faded." Hankins thought as he stared in the mirror. It had been years since those soft mugshots, and sure the knees were going, and the gyno was settling in a little. And all those trips to Vail never quite toughened up those soft hands of his, but there was one thing he still had that they could never take away from him, superior moustache genetics. "Wait till the boys at the rest stop get a load of of me." He grunted. "

LOL

Are you saying there's a chance that somewhere he just may have a blonde Tom Platz wig stuffed in a brown paper bag, waiting to be donned in a truck stop restroom?

[Soul Crusher]

Trained.   

[Walter Sobchak]

LOL

Are you saying there's a chance that somewhere he just may have a blonde Tom Platz wig stuffed in a brown paper bag, waiting to be donned in a truck stop restroom?

I think it was a pair of his Daddy’s slippers…

[wes]

LOL

Are you saying there's a chance that somewhere he just may have a Tom Platz orange power wig stuffed in a brown paper bag, waiting to be donned in a truck stop restroom?

FIXED

[Walter Sobchak]

Random girls squeezing his biceps !!  HA HA HA HA HA HA  LOL 

Actually the most common occurance/questions with the general public are "how much can you bench",and "how can I get to look like you",or "how big are your arms",or "can you write me out a diet so I can look diesel".....I`d hate to see you hand out diet advice though.   

I`ve had strippers feel both my arms and my cock,but then again I worked in a strip bar for 13 years..........LIAR!

The random girls squeezing his arms = the arresting officers.

[joswift]

The random girls squeezing his arms = the arresting officers.

hahahaha I think the auto change got him, if you type in c£nts it changes is it to girls

[wes]

The random girls squeezing his arms = the arresting officers.

AHHHHHHHHHHH....I got a legit LOL out of that one bro!   

[wes]

A basic hands on hips most muscular shot and he hits it wrong.........fucking novice.

[Never1AShow]

A basic hands on hips most muscular shot and he hits it wrong.........fucking novice.

Picture of windmills he's titling at in the background

[JustPlaneJane]

He was 315 with abs,his girlfriend got him to kick my ass one time (long story)....the gym owner called my house and said I should lay low for a few weeks....I was in the gym the next day.

I figured if he kicked my ass payback would be a bitch as he had to lay down to do benches again then I would crack his skull with a 45 pound bar.

When he saw me across the gym he came over and told me his girl could be a bitch,shook my hand and told me he always had respect for me and still did.

Nobody runs me out of Springfield Mass.............I didn`t give a shit who it was....I khow a lot of badass people in that city.

Wow…Wes you are a real old school cool badass ! 

I’m surprised you NEVER mentioned it before !   🤣

How is your gallbladder ?   

I’m working on my flat bench press and dips. I’m having trouble with adding weight on the dips, because I tilt forward too much. I will email you a photo.

Hi Henda !   🙋‍♀️

[wes]

Wow…Wes you are a real old school cool badass ! 

I’m surprised you NEVER mentioned it before !   🤣

How is your gallbladder ?   

I’m working on my flat bench press and dips. I’m having trouble with adding weight on the dips, because I tilt forward too much. I will email you a photo.

Hi Henda !   🙋‍♀️

No I`m not a badass,I just don`t take any shit from anyone.

Where I come from payback is a monster.

Still waiting to see a doc about my GB.....it`s taking forever......thanx for asking.

Stay well !!

[BB]

LOL

Are you saying there's a chance that somewhere he just may have a blonde Tom Platz wig stuffed in a brown paper bag, waiting to be donned in a truck stop restroom?

If we were nicer to him, he probably would totally get naked for us, Hankins loves to peel.

[Henda]

Wow…Wes you are a real old school cool badass ! 

I’m surprised you NEVER mentioned it before !   🤣

How is your gallbladder ?   

I’m working on my flat bench press and dips. I’m having trouble with adding weight on the dips, because I tilt forward too much. I will email you a photo.

Hi Henda !   🙋‍♀️

Hi Jane hope you are well

[JustPlaneJane]

Hi Jane hope you are well

Hi Henda !   🙋‍♀️

How is your heart doing ?

How is the kiddo ?

I’m headed to warmer weather next week, but I’ve been training a lot here recently. I’m doing lots of dips and also eating (and drinking) more protein. I’m also doing quite a bit of ice skating and I want to join a Women’s hockey league. I wish you could visit and eat Thanksgiving dinner with us.

Take care.

-JPJ

[joswift]

Hi Henda !   🙋‍♀️

How is your heart doing ?

How is the kiddo ?

I’m headed to warmer weather next week, but I’ve been training a lot here recently. I’m doing lots of dips and also eating (and drinking) more protein. I’m also doing quite a bit of ice skating and I want to join a Women’s hockey league. I wish you could visit and eat Thanksgiving dinner with us.

Take care.

-JPJ

Hankins will probably give you a few tips, I imagine hes an expert at that as well.

[The Scott]

In real life girls notice and squeeze your arm first when they want to check you out not your quads, back, and chest no one wants to be all legs and back with little arms. Arms are absolutely the show muscles and deserve more attention. Fucking hilarious a bodybuilding board where dudes try and argue arms don't matter yeah Jeff I am talking about you

It sounds as though you've met more than a few friends of Dorothy.

[Henda]

Hi Henda !   🙋‍♀️

How is your heart doing ?

How is the kiddo ?

I’m headed to warmer weather next week, but I’ve been training a lot here recently. I’m doing lots of dips and also eating (and drinking) more protein. I’m also doing quite a bit of ice skating and I want to join a Women’s hockey league. I wish you could visit and eat Thanksgiving dinner with us.

Take care.

-JPJ

Sounds good Jane glad you enjoying training I feeling envious of you heading to warmer weather it can get cold here working outdoors although last few days been mild for November. I promise I’ll visit America one day when I free of parental responsibilities and if they ever let the unvaccinated in

Heart seems good had a shit time for a bit when I seen a fat bitch cardio nurse who bluntly said I had severe heart failure and they can do nothing except try and stop it getting worse and sent me on way with entresto tablets which made me feel like I actually was bastard dying was always dizzy and breathless so I binned then but last week seen a different cardio nurse who has ordered another ecko scan as she Said the last nurse was going off the echograph taken when I was admitted to hospital she is confident My heart function will have improved so I feeling more positive. Weight was 220 lbs this morning and strength in gym not far off where it was before heart attack so all good

The bairn good I struggle seeing her every other weekend it hard to get used to but that life I have my 15 year old son full time who does nowt but call me fat, gay, a black cunt ect you probably love him

Fuck thst was a Matt c post sorry

[Hulkotron]

I did a “push” workout this morning then got a bivalent COVID boosters (nh).

[robcguns]

6 sets alternate db curls 25s-80s. Reps 50-5
Superset
6 sets dips bw+45lbs reps 25-15

6 sets hammer curls 40s for 20s
Superset
6 sets overheads 80s for 20s

Wrist roller 10 minutes.

Walked 6 miles.

[robcguns]

Sounds good Jane glad you enjoying training I feeling envious of you heading to warmer weather it can get cold here working outdoors although last few days been mild for November. I promise I’ll visit America one day when I free of parental responsibilities and if they ever let the unvaccinated in

Heart seems good had a shit time for a bit when I seen a fat bitch cardio nurse who bluntly said I had severe heart failure and they can do nothing except try and stop it getting worse and sent me on way with entresto tablets which made me feel like I actually was bastard dying was always dizzy and breathless so I binned then but last week seen a different cardio nurse who has ordered another ecko scan as she Said the last nurse was going off the echograph taken when I was admitted to hospital she is confident My heart function will have improved so I feeling more positive. Weight was 220 lbs this morning and strength in gym not far off where it was before heart attack so all good

The bairn good I struggle seeing her every other weekend it hard to get used to but that life I have my 15 year old son full time who does nowt but call me fat, gay, a black cunt ect you probably love him

Fuck thst was a Matt c post sorry

Glad to hear you are doing better Henda.

[JustPlaneJane]

Sounds good Jane glad you enjoying training I feeling envious of you heading to warmer weather it can get cold here working outdoors although last few days been mild for November. I promise I’ll visit America one day when I free of parental responsibilities and if they ever let the unvaccinated in

Heart seems good had a shit time for a bit when I seen a fat bitch cardio nurse who bluntly said I had severe heart failure and they can do nothing except try and stop it getting worse and sent me on way with entresto tablets which made me feel like I actually was bastard dying was always dizzy and breathless so I binned then but last week seen a different cardio nurse who has ordered another ecko scan as she Said the last nurse was going off the echograph taken when I was admitted to hospital she is confident My heart function will have improved so I feeling more positive. Weight was 220 lbs this morning and strength in gym not far off where it was before heart attack so all good

The bairn good I struggle seeing her every other weekend it hard to get used to but that life I have my 15 year old son full time who does nowt but call me fat, gay, a black cunt ect you probably love him

Fuck thst was a Matt c post sorry

I wish I was that cardio nurse.  🤣

[Never1AShow]

I wish I was that cardio nurse.  🤣

Please post some Random Pics of the Cardio nurses