I bet half of you didn't even lift today

[illuminati]

Thank you

Excellent - Well done .
Looking Great.

[GymnJuice]

No you won't and you just blow today these guys are being nice because they like you. You look like a skinny old man up there you just happened to be standing next to 2 even older guys

By all means post some close up shots with better definition today. I get that GETBIG hates me but I have 30lbs of lean muscle tissue on you. I am bigger than you everywhere you look sickly

If you look so great where are the rest of your pics? Why none in the hotel in focus up close? Where are you mandatories? Just one out of focus at an angle next to two old guys?

Come on dude take one from 5 feet away and show your actual condition it sucks you look like a soggy old man

Are undies tucked into your asscrack considered a mandatory? Is that why you posted that picture?

[illuminati]

Jeff looks good for his age he beat the other contestants good job to Jeff is he carrying the amount of muscle I am currently carrying fuck no

you Really are a Delusional Twat or You're Completely Stupid
Jeff's Physique is Streets ahead of your's - He Beats you in every area.
No Torn Muscle's
His Legs destroy your Twigs
Balanced arms & Chest
His Overall Muscle mass & Balance leave's you looking Terrible
He Has Hair

You couldn't stand next to him on stage without looking completely out of Place.

Just Accept & Admit as a Bodybuiding Physique He is Far Better,
for a gym goer you've an okay'ish build in some areas - Accept it & be Happy.
Just Stop the Self Humiliation Continually.

If You had The Better Physique I & others would Tell you so.
You Haven't.

[illuminati]

No you won't and you just blow today these guys are being nice because they like you. You look like a skinny old man up there you just happened to be standing next to 2 even older guys

By all means post some close up shots with better definition today. I get that GETBIG hates me but I have 30lbs of lean muscle tissue on you. I am bigger than you everywhere you look sickly

If you look so great where are the rest of your pics? Why none in the hotel in focus up close? Where are you mandatories? Just one out of focus at an angle next to two old guys?

Come on dude take one from 5 feet away and show your actual condition it sucks you look like a soggy old man

Wow Just Wow

Delusion & bad Eyesight & Heaps Of Jealousy is A hell of a Combination.
Get Real. He Destroy's You.

[webstar]

Truth I would not trade my build for any of the ones you mention and it's not close. You guys want to pretend I am small and out of shape and weak then declare dudes I have 30lbs of lean tissue plus on plus 2 inches on each arm to be in great shape it's fucking nonsense. If Jeff ,MM, myself, and Matt are sitting at a bar guess what I am the one looking jacked not them Jeffs arms are 17 tops if that same with Matt. I am significantly bigger than all of them not a little a fucking order of magnitude a full fucking standard deviation more. They are all going to look small next to me and I am not bloated in my current form I am a lean 225lbs. If someone saw the 4 of us on the beach today I am clearly a different weight class than the rest of them

You are delusional.

The pathetic thing is. You are on more anabolics than  Matt and Jeff combined and still get absolutely destroyed.

Matt is significantly stronger. At first you were claiming you can squat 405. Since that is unintinable now you are pivoting to strict curling. A pussy lift.

Why don’t you just do an adductor machine contest?

Joswift, has better Legs, better midsection, un torn  chest and a full Head of hair.

Just take your loss like a man.

Your are absolutely owned into oblivion.

I would suggest upping your TRT dose

[IroNat]

[IroNat]

I am small and out of shape and weak

Don't put yourself down, Bhanky.

[Never1AShow]

Awaiting side by side comparison pic from Bhank's show being posted to shame him.  You think you'd just say, "hey, you look great man, good job" then lay low a few days.  Nope

[bhank]

you Really are a Delusional Twat or You're Completely Stupid
Jeff's Physique is Streets ahead of your's - He Beats you in every area.
No Torn Muscle's
His Legs destroy your Twigs
Balanced arms & Chest
His Overall Muscle mass & Balance leave's you looking Terrible
He Has Hair

You couldn't stand next to him on stage without looking completely out of Place.

Just Accept & Admit as a Bodybuiding Physique He is Far Better,
for a gym goer you've an okay'ish build in some areas - Accept it & be Happy.
Just Stop the Self Humiliation Continually.

If You had The Better Physique I & others would Tell you so.
You Haven't.

What overall mass? He just looks small and old I have 30lbs of muscle on him he has 17 inch arms tops

[joswift]

He doesn't beat me anywhere. I am 225lbs this am. I have 30lbs of muscle on this dude and he looks fucking old his skin elasticity is gone. By all mean have him post one single high definition close up. His midsection is loose skin from cutting weight and he has no muscle anywhere in the pic I saw he just looks like a skinny old man.

you are not a real 225lbs, you stepped onstage at 198 and were 15lb overweight

You have around 12-15 of food in your guts at any one time
I have been eating less than 2lb weighy of food a day for weeks

My weight is a dry ,empty onstage weight

You have never been anywhere near that

Tell you what Brian, I just lived up to my promise of getting onstage and in shape again

You get yourself down to a contest ready body weight and we will see just how much muscle mass you are carrying

Fucks sake you think you are a heavyweight bodybuilder, dont you realise the guys stepping onstage at 225 lbs are coming down from 245-250 and much more in some cases

There are millions of people in gyms like you all over the world who think they are 10lbs away from a show, they finally decide to diet and 30lbs in they cant even see a fucking vein


You are beyond fucking stupid

[IroNat]

you are not a real 225lbs, you stepped onstage at 198 and were 15lb overweight

You have around 12-15 of food fecal matter in your guts at any one time
I have been eating less than 2lb weighy of food a day for weeks

My weight is a dry ,empty onstgae weight

You have never been anywhere near that

Tell you what Brian, I just lived up to my promise of getting onstage and in shape again

You get yourself down to a contest ready body weight and we will see just how much muscle mass you are carrying

Fucks sake you think you are a heavyweight bodybuilder, dont you realise the guys stepping onstage at 225 lbs are coming down from 245-250 and much more in some cases

There are millions of peop[le in gyms like you all over the workd who think they are 10lbs awaay from a show, they finally decide to dietr and 30lbs in they cant even see a fucking vein


You are beyond fucking stupid

[bhank]

I am absolutely a real 225lbs I was 230lbs plus  and I have been lightening up the calories for weeks to come down to a leaner 225lbs. This is a lean empty dry morning weigh for me I absolutely would  have to drop real hard earned muscle to get to 200lbs. The fact that I dropped to 198lbs and then rehydrated to 206lbs 2 years ago doesn’t mean I am not a leaner 225lbs now. I cut a lot of muscle previously and then got sick I am bigger than 200lbs. I am not carrying 30lbs of fluid and food I can drop.

you are not a real 225lbs, you stepped onstage at 198 and were 15lb overweight

You have around 12-15 of food in your guts at any one time
I have been eating less than 2lb weighy of food a day for weeks

My weight is a dry ,empty onstgae weight

You have never been anywhere near that

Tell you what Brian, I just lived up to my promise of getting onstage and in shape again

You get yourself down to a contest ready body weight and we will see just how much muscle mass you are carrying

Fucks sake you think you are a heavyweight bodybuilder, dont you realise the guys stepping onstage at 225 lbs are coming down from 245-250 and much more in some cases

There are millions of peop[le in gyms like you all over the workd who think they are 10lbs awaay from a show, they finally decide to dietr and 30lbs in they cant even see a fucking vein


You are beyond fucking stupid

[wes]

Awaiting side by side comparison pic from Bhank's show being posted to shame him.  You think you'd just say, "hey, you look great man, good job" then lay low a few days.  Nope

Anyone normal WOULD say that......guy`s an immature twat.

[wes]

Nov. 13th. 2022

Quads,Hamstrings,Calves:
Front Squats - 4 X 12 (heels on a 2X4,done in a non-lock fashion)
DB Lunges - 4 X 12 (Front foot on elevated platform,done unilaterally)
DB RDL - 5 X 12-15
Calf Raise - 5 X failure (followed by half reps to failure and stretching on block)

Added more volume.....hope I can walk tomorrow. 

Good one.....legs are blown away !

[King Shizzo]

Sled Pull as an exercise has been around 40-50 years now. Goes back to the Scandinavian countries. Many of the strongman and powerlifters worked as loggers (especially logging) and stevedores during the off season, and many found dragging odd things keep them fresh and fit.

Later it made its way to America, most notably through Louie Simmons, then to Football, it's not new Brian. Try it out, you might get something out of it.

Pretty sure it probably goes back a few thousand years. Most exercises are ancient.

You don't think people did sit ups or pull ups in antiquity?

[King Shizzo]

Hold on there pal,I`ll have you know that I am a fucking animal when it comes to kickbacks.....tread softly!   

The Mafia are also good at kickbacks.

[joswift]

I am absolutely a real 225lbs I was 230lbs plus  and I have been lightening up the calories for weeks to come down to a leaner 225lbs. This is a lean empty dry morning weigh for me I absolutely would  have to drop real hard earned muscle to get to 200lbs. The fact that I dropped to 198lbs and then rehydrated to 206lbs 2 years ago doesn’t mean I am not a leaner 225lbs now. I cut a lot of muscle previously and then got sick I am bigger than 200lbs. I am not carrying 30lbs of fluid and food I can drop.

do a 3 day fast only water.......

report back your weight.

[bhank]

do a 3 day fast only water.......

report back your weight.

I hear what you are saying but I am not the average gym goer. I am leaner I don't have 30lbs to drop. Ideal on stage weight I would be 215lbs given my current form and yeah it would take 2 days. I would just drop the water and empty my guts that is it. At 215lbs I would still have 20lbs on your stage weight. I should never have cut to light heavy in the first place was a mistake lost muscle and size couldnt get a pump couldnt reload then smoothed out with water. I have no desire to cut weight like that again it wasn't needed I absolutely would have looked better at heavyweight. I look a lot better right now. But regardless I told you before you started you had to drop from a sloppy 220lbs for weeks to get a stringy 195lbs. That is not me I look good at my walking around weight I don't need to cut to pretend to be in scondition for a day I am in condition 365

[webstar]

I am absolutely a real 225lbs I was 230lbs plus  and I have been lightening up the calories for weeks to come down to a leaner 225lbs. This is a lean empty dry morning weigh for me I absolutely would  have to drop real hard earned muscle to get to 200lbs. The fact that I dropped to 198lbs and then rehydrated to 206lbs 2 years ago doesn’t mean I am not a leaner 225lbs now. I cut a lot of muscle previously and then got sick I am bigger than 200lbs. I am not carrying 30lbs of fluid and food I can drop.

You are such a lying sack of shit it pathetic.

One week of your online doctor closing shop / getting arrested you were in full blown panic mode because you might miss a shot.

You legit are all drugs.

One missed shot would have you down to 205 in a week

3 weeks compelty off no insulin, GH, Botox, anadrol for your restless leg syndrome you would be 175 tops.

You know how this is true? It’s because the weights you claim you can do push you around like you owe them lunch money.

If you were naturally big and strong. Even off the gear, you would be able to do 350 pound squats for reps.

You literally diagnosed yourself with anemia, so you could justify your Anadrol usage so you could squat 365 or try to

[bhank]

You are such a lying sack of shit it pathetic.

One week of your online doctor closing shop / getting arrested you were in full blown panic mode because you might miss a shot.

You legit are all drugs.

One missed shot would have you down to 205 in a week

3 weeks compelty off no insulin, GH, Botox, anadrol for your restless leg syndrome you would be 175 tops.

You know how this is true? It’s because the weights you claim you can do push you around like you owe them lunch money.

If you were naturally big and strong. Even off the gear, you would be able to do 350 pound squats for reps.

You literally diagnosed yourself with anemia, so you could justify your Anadrol usage so you could squat 365 or try to

I am bigger than Jeff I have more muscle on the same size frame period end of story I am also leaner

[Walter Sobchak]

Truth I would not trade my build for any of the ones you mention and it's not close. You guys want to pretend I am small and out of shape and weak then declare dudes I have 30lbs of lean tissue plus on plus 2 inches on each arm to be in great shape it's fucking nonsense. If Jeff ,MM, myself, and Matt are sitting at a bar guess what I am the one looking jacked not them Jeffs arms are 17 tops if that same with Matt. I am significantly bigger than all of them not a little a fucking order of magnitude a full fucking standard deviation more. They are all going to look small next to me and I am not bloated in my current form I am a lean 225lbs. If someone saw the 4 of us on the beach today I am clearly a different weight class than the rest of them

I’m not pretending you’re small and out of shape, you are small and out of shape.

You have one arm.
You have one pec.
You have no shoulder girdle mass at all.
You have no back thickness.
Your legs are an absolute joke.
And…you’re a bald ugly mongoloid looking twat.

Jesus Christ you’re a petty, jealous little kunt of a man. Such a sad little small bitch.

[bhank]

I’m not pretending you’re small and out of shape, you are small and out of shape.

You have one arm.
You have one pec.
You have no shoulder girdle mass at all.
You have no back thickness.
Your legs are an absolute joke.
And…you’re a bald ugly mongoloid looking twat.

Jesus Christ you’re a petty, jealous little kunt of a man. Such a sad little small bitch.

I have seen no evidence you or your sidekick webster train at all

[wes]

This fuckhead tries to rain on everybodys parade.....nobody compared him to Jeff,the jealous fucker did it himself out of envy.....he looks terrible by comparison but his high opinion of himself won`t allow him to see it and he just has no clue how to prepare for a show because................. ..............HE KNOWS JACKSHIT ABOUT BODYBUILDING!

[King Shizzo]

You are such a lying sack of shit it pathetic.

One week of your online doctor closing shop / getting arrested you were in full blown panic mode because you might miss a shot.

You legit are all drugs.

One missed shot would have you down to 205 in a week

3 weeks compelty off no insulin, GH, Botox, anadrol for your restless leg syndrome you would be 175 tops.

You know how this is true? It’s because the weights you claim you can do push you around like you owe them lunch money.

If you were naturally big and strong. Even off the gear, you would be able to do 350 pound squats for reps.

You literally diagnosed yourself with anemia, so you could justify your Anadrol usage so you could squat 365 or try to

You do realize he is laughing at you, right?

He is trolling you. He has been trolling many of you guys for a long time now. He knows his faults. He knows his limitations.

Yet, he continues to spout complete nonsense, and you guys write paragraphs in rebuttal.

[bhank]

This fuckhead tries to rain on everybodys parade.....nobody compared him to Jeff,the jealous fucker did it himself out of envy.....he looks terrible by comparison but his high opinion of himself won`t allow him to see it and he just has no clue how to prepare for a show because................. ...HE KNOWS JACKSHIT ABOUT BODYBUILDING!

Actually that is exactly what happened I said he looked good for his age but fuck no he doesnt beat me