I bet half of you didn't even lift today

[King Shizzo]

Rumor has it you and Brian were seen training together last week! (This is just an “internet feud” to drum up interest in the supplement company you two are planing to launch!)  “ Rag Doll Supplements “

Wes, was King Solomon's personal trainer.

[michael arvilla]

Wes, was King Solomon's personal trainer.

“Geezer Supplements “ was the working title …

[King Shizzo]

“Geezer Supplements “ was the working title …

He supposedly had a great energy drink too. "The Great Flood". It only came in one flavor: Salt Water.

[wes]

Rumor has it you and Brian were seen training together last week! (This is just an “internet feud” to drum up interest in the supplement company you two are planing to launch!)  “ Rag Doll Supplements “

"Rag Doll Supplements" ....fucking hilarious!!  LOL 

He could never train with me, I`d bury him....I train hard even at my age,he trains like a wuss.......so no,you didn`t see us! 

I pride myself on training through pain to this day.

[wes]

You funny fuckers!!   LOL 

[Soul Crusher]

Trained. 

[JackTheRipper]

did High pulls for 1 hour 

[Soul Crusher]

Bahahaaa!!!! Joswift showing bhank what shredded legs look like.

Ladels of Peace.   

[Grape Ape]

did High pulls for 1 hour 

So you smoked weed and jerked off some dude for an hour.

[The Scott]

So you smoked weed and jerked off some dude for an hour.

LOLOLOL!    Superb!

[Gym Rat]

Brian is not bald!!

He just has a receding hairline to the back of his neck...

[Soul Crusher]

Brian is not bald!!

He just has a receding hairline to the back of his neck...

He has a combo of the friar tuck and birds nest. 

[Walter Sobchak]

So you smoked weed and jerked off some dude for an hour.

Apparently a tall dude….

[AbrahamG]

Apparently a tall dude….

Probably a coloured fellow too.

[Walter Sobchak]

Probably a coloured fellow too.

If you’re going to run an “American” gimmick, you should remember to spell “color” like Americans do.

[Gym Rat]

Leg Day (and MISC)

Box Squats (SS Bar)
  - Sit right down on box, pause and stand up (Not the "ass-touching" kind).

(Bunch of warmup sets empty bar, 135, etc)
225 x 8
315 x 5
365 x 5
385 x 3

Leg-Press (Cybex)

4 x 8 (using stack, only goes to 500)

The rest

Leg-Ext (4 x 10)
Leg-Curl (4 x 10)
Rotary Calf (4 x 10)

Misc

Wrist curls - 4 x 8
Shoulder Press (machine) - 4 x 8

[robcguns]

Leg Day (and MISC)

Box Squats (SS Bar)
  - Sit right down on box, pause and stand up (Not the "ass-touching" kind).

(Bunch of warmup sets empty bar, 135, etc)
225 x 8
315 x 5
365 x 5
385 x 3

Leg-Press (Cybex)

4 x 8 (using stack, only goes to 500)

The rest

Leg-Ext (4 x 10)
Leg-Curl (4 x 10)
Rotary Calf (4 x 10)

Misc

Wrist curls - 4 x 8
Shoulder Press (machine) - 4 x 8

Good to see youu back GR. Was worried about you for a while.

[robcguns]

6 sets cable laterals
6 sets cable rear delt
10 sets db shrugs
6 sets rotary calf

Walked 8 miles.

[Henda]

Good to see youu back GR. Was worried about you for a while.

x 2 glad you ok gym rat welcome back mate

[Flexacon]

Has Mr Hanky posted his bicep curl video yet?

He has a home gym and phone camera stand. Why not put 130lbs on a bar and do some easy curls for the boys?

[ChristopherA]

Has Mr Hanky posted his bicep curl video yet?

He has a home gym and phone camera stand. Why not put 130lbs on a bar and do some easy curls for the boys?

His new strict curl obsession is pure comedy. Now with all his trash talk about what a beast he is, now it's all about what you can curl. "I'm stronger than Matt, what can he curl?" Lmao wut?

[ThisisOverload]

Has Mr Hanky posted his bicep curl video yet?

He has a home gym and phone camera stand. Why not put 130lbs on a bar and do some easy curls for the boys?

He's already moved on.

Currently starving himself for 3 days to post a picture showing how shredded and "in shape" he is to challenge Jeff's recent condition.

hanky complete changes his goals every 72 hours.

[ChristopherA]

He's already moved on.

Currently starving himself for 3 days to post a picture showing how shredded and "in shape" he is to challenge Jeff's recent condition.

hanky complete changes his goals every 72 hours.

He zones in on a new goal every month. He was all about competing for a minute then saw he didn't have the genetics to not finish last. He was going to squat 405 then started tearing muscles every week. Now he's the strict curl champ. Amazing that a guy who fails at every goal he sets is so confident

[ThisisOverload]

He zones in on a new goal every month. He was all about competing for a minute then saw he didn't have the genetics to not finish last. He was going to squat 405 then started tearing muscles every week. Now he's the strict curl champ. Amazing that a guy who fails at every goal he sets is so confident

Exactly.

A few months ago, he was bragging about bulking to 250.

It changes whenever the wind blows.

He quit his bulk because he ran out of Anadrol.

It's funny how predictable he's become.

[bhank]

His new strict curl obsession is pure comedy. Now with all his trash talk about what a beast he is, now it's all about what you can curl. "I'm stronger than Matt, what can he curl?" Lmao wut?

Who said it was an obsession I just said I did it and it was fun then getbig lost it calling me a liar as always. You guys have been so annoying I forgot to mention I actually squatted yesterday. I didn't realize you had to only train legs or arms exclusively. I have been doing it all wrong since I did squats yesterday and arms today. You can train legs, arms, powerlift and bodybuild it's all training it's all lifting. You can train for hypertrophy and strength and still maintain a physique with abs. These are not mutually exclusive activities

Light Squats Yesterday
135 X 15 X2
185 X 12 X2
225 X 10 X3
275 X 2   x2

Curls Today
1 set 15 reps 70lbs
1 set 12 reps 90lbs
Single Strict 128
Single Strict 138
Single Strict 153
Single Strict 128
Single Strict 138
Single Strict 143
6 reps 110
8 reps 90
2 sets of 8 single Preacher Curls 45lbs
3 sets 12- 15ish cable overhead crossover curls