I bet half of you didn't even lift today

[robcguns]

8 sets chin ups bw for 15-8
Superset
8 sets overheads 80s for 20s

8 sets hammers 55s for 25s
Superset
8 sets dips bw+45lbs 20s

5 sets wrist curls 95 lbs
Superset
5 sets reverse wrist curls 45lbs

Walked 9 miles.

[IroNat]

Rob,
That is awesome, bro.

[BB]

A vision of loneliness  -

.

[webstar]

You know every single workout is different yes? Funny you guys want to attack a photo of me walking looking away exhausted after cutting 30lbs getting sick and posing in 3 classes 2 years ago vs any of the photos I have posted health and 20lbs heavier yet also leaner in the last few months or one from 3.5 years ago at the tail end of a mountain biking vacation

LOL you are delusional.

3 classes with 3 ppl in them.

You are acting like Steve or Wayne were running an hour long pre judging.

You are on stage for 5 mins tops.

Numerical call out few poses.

Then first call out run thru mandatories

Total time maybe 1  min.

LOL at you using that as n excuse.

You weren’t sick you tried to take amphetamines to give you energy.

Do you ever re read your pathological lies?

[webstar]

You know every single workout is different yes? Funny you guys want to attack a photo of me walking looking away exhausted after cutting 30lbs getting sick and posing in 3 classes 2 years ago vs any of the photos I have posted health and 20lbs heavier yet also leaner in the last few months or one from 3.5 years ago at the tail end of a mountain biking vacation

Bhanky, comparing an entry level show with with 3 ppl in it to the 99 olympia pre judging.

[Phantom Spunker]

Back to smashing it daily now. Cardio and stretching most days, too. Chest and arms yesterday; will do legs tomorrow.

[Walter Sobchak]

Who said it was an obsession I just said I did it and it was fun then getbig lost it calling me a liar as always. You guys have been so annoying I forgot to mention I actually squatted yesterday. I didn't realize you had to only train legs or arms exclusively. I have been doing it all wrong since I did squats yesterday and arms today. You can train legs, arms, powerlift and bodybuild it's all training it's all lifting. You can train for hypertrophy and strength and still maintain a physique with abs. These are not mutually exclusive activities

Light Squats Yesterday
135 X 15 X2
185 X 12 X2
225 X 10 X3
275 X 2   x2

Curls Today
1 set 15 reps 70lbs
1 set 12 reps 90lbs
Single Strict 128
Single Strict 138
Single Strict 153
Single Strict 128
Single Strict 138
Single Strict 143
6 reps 110
8 reps 90
2 sets of 8 single Preacher Curls 45lbs
3 sets 12- 15ish cable overhead crossover curls

Neither of those are workouts, both are a joke. It’s like a 12 year old kid got a weight set for Christmas and this is his first week trying it out.

And this clown is melting his liver with illegal drugs for this?

Pathetic.

[robcguns]

Rob,
That is awesome, bro.

Thank you sir.

[ChristopherA]

Correct,

2022 Mass monster with gyno.

Waist as wide as shoulders. Arms as big as his legs. Fuck me. Wtf are you seeing in the mirror that everyone else isnt?

[webstar]

Waist as wide as shoulders. Arms as big as his legs. Fuck me. Wtf are you seeing in the mirror that everyone else isnt?

A full head of hair?

[bhank]

Waist as wide as shoulders. Arms as big as his legs. Fuck me. Wtf are you seeing in the mirror that everyone else isnt?

Jesus at least post a 2.5 year old photo where I am paying attention

[ChristopherA]

Jesus at least post a 2.5 year old photo where I am paying attention

Lmfao! Yeah that photo really set us straight. If those are 19" arms what are Nick Walkers? 35's"?

[webstar]

Jesus at least post a 2.5 year old photo where I am paying attention

Let me guess you’re also going to deny you have  gyno?


You can see the lumps behind your nipples that face different directions in the picture.

What excuse do you have for that?

Since you have been on 500 mg of test for a decade straight have you thought about using an anti estrogen?

[Hulkotron]

Lmfao! Yeah that photo really set us straight. If those are 19" arms what are Nick Walkers? 35's"?

I believe he has admitted that the skinny one is only 18.5”.

[wes]

Does that look like a mandatory pose I am not even flexing you idiots I am literally walking

I didn`t post the pic,I just quoted it....I`m referring to your lack of training knowledge......9 sets for the biggest and most powerful part of your body which can take a lot of abuse,but is hard work,and is a glaring weak point,then 15 sets for a tiny muscle like biceps which will never recover from such training......you are clueless on how to train !!

JACKSHIT OF PEACE

[Walter Sobchak]

9 sets for the biggest and most powerful part of your body

He did sets for his head?

[chaos]

Yawn you still look like Dr Frankensteins henchman yes?

And I don't make claims I can't back up.

[JustPlaneJane]

And I don't make claims I can't back up.

.

[chaos]

.

Hi Jane!

[Grape Ape]

Week 5 of 12 week program.

Deload week (nh).

Needed it.

[JustPlaneJane]

Hi Jane!

Hi Chaos !   🙋‍♀️

How are you ? I’m doing okay, but working a lot.

Are you working on any strict curls ? According to hanky’s chart I need to curl 74 lbs to reach an advanced level lift in the World Strict Curl Organization and spanky has to lift 178 lbs for his bodyweight category to reach advanced level.

Whaddya think ?   🤣

[wes]

He did sets for his head?

[wes]

Week 5 of 12 week program.

Deload week (nh).

Needed it.

Ya`v gotta` recover my friend....ya` gotta` recover !

Smart Move Of Peace

[bhank]

And I don't make claims I can't back up.

The contest will be live streamed you can watch my official curl with 3 judges for fuck sake

[bhank]

Let me guess you’re also going to deny you have  gyno?


You can see the lumps behind your nipples that face different directions in the picture.

What excuse do you have for that?

Since you have been on 500 mg of test for a decade straight have you thought about using an anti estrogen?

I don’t have any gunk or lumps I do have a torn pec on one side that effects the shape