I bet half of you didn't even lift today

[Soul Crusher]

Yup, a decent looking place, with a proper trap-bar (w/ non-raised handles).

The ones with the raised handles are bs.

[Soul Crusher]

20 min warm up

1 hour straight - 15 sets - on the 4 minutes.   

1 Min airbike

10x DB press w 70's

5x hex bar deads 315lbs

Sled push down gym floor - sled pull back

4 x med ball toss w 60lb med ball

10x - overhead situps w 60lb med ball 


30 min - 15 sets - 1 set every 2 minutes. 

10 x DB Snatch w 60s
10 x  DB Press w 35s   

[The Keto Kid]

Leg day completed

[hench]

You need to ask bhanks for tips to get them growing!

Leg day completed

[Soul Crusher]

You need to ask bhanks for tips to get them growing!

Bhanks is on to curl contests - leg growth is so yesterday.   

[The Keto Kid]

You need to ask bhanks for tips to get them growing!

Bhanks is on to curl contests - leg growth is so yesterday.   

People that win curl contests, don't take kindly to disrespect!

[bhank]

Leg day completed

Nice stems no homo

[bhank]

Bhanks is on to curl contests - leg growth is so yesterday.

So I am the only guy training legs and arms??  I didn’t realize these were mutually exclusive activities

[wes]

Leg day completed

Good thick quads bro !!

NH

[webstar]

So I am the only guy training legs and arms??  I didn’t realize these were mutually exclusive activities

Agreed,

[wes]

You know every single workout is different yes?

So are mine,the difference is you don`t have a fucking clue what you`re doing you dope!

[wes]

The contest will be live streamed you can watch my official curl with 3 judges for fuck sake

ATTENTION WHORE OF PEACE

[bhank]

ATTENTION WHORE OF PEACE

The guy asked to see me curl

[bhank]

Agreed,

That’s a legit 365lb squat ugly or not depth was good and I racked it let’s see you do better

[SF1900]

Leg day completed

I think BHANKS has you beat in the leg department.

BHANKS Legs > Keto Kids Legs

[The Keto Kid]

Nice stems no homo

Thanks bro💪

Good thick quads bro !!

NH

Thanks Wes, much respect!

[Soul Crusher]

So I am the only guy training legs and arms??  I didn’t realize these were mutually exclusive activities

Yes - no one else trains here.   You are the last man stranding and the Last of the Mohicans. 

 

[King Shizzo]

Correct,

2022 Mass monster with gyno.

I commend bhanky for competing with narcolepsy.

[Hulkotron]

Leg day completed

Looking good K. Kid

[IroNat]

Bhanks is on to curl contests - leg growth is so yesterday.   

But...what about leg curls?

[Gym Rat]

Leg day completed

Great wheels man. (No H-Mo of course).

[GymnJuice]

That’s a legit 365lb squat ugly or not depth was good and I racked it let’s see you do better

Where is the 405 lb squat? Or will you admit that you couldn't do it when you said you absolutely could at that very moment if you wanted to?

[bhank]

Where is the 405 lb squat? Or will you admit that you couldn't do it when you said you absolutely could at that very moment if you wanted to?

I hit 365lbs without a spot and it got a little sketchy you going to spot me when I attempt 405lbs? I was asked to estimate my squat and I did based on a 90 degree squat then everyone said it wasn't deep enough so I started going lower and lower. Going lower feels better on the legs as such I am squatting to about 45 degrees now. But yeah going from just above parallel to 45 degrees below increases the difficulty exponentially. None of you know that because none of you squat a damn thing. I watch people squat in the gym I am one of 2 people going to full depth. Every getbigger talking about their squat is going above parallel for fuck sake I am almost sitting on the damn floor. Not all squats are created equal. When i squat 405lbs it is going to be 45 degrees not 90. But yeah absolutely I can squat 405lbs to 90 right now but I no longer consider 90 a squat. In my book you need to be about 45 degrees below to be actually squatting. Let me know when any of you can squat 405lbs to 45 degrees

[residue]

I hit 365lbs without a spot and it got a little sketchy you going to spot me when I attempt 405lbs? I was asked to estimate my squat and I did based on a 90 degree squat then everyone said it wasn't deep enough so I started going lower and lower. Going lower feels better on the legs as such I am squatting to about 45 degrees now. But yeah going from just above parallel to 45 degrees below increases the difficulty exponentially. None of you know that because none of you squat a damn thing. I watch people squat in the gym I am one of 2 people going to full depth. Every getbigger talking about their squat is going above parallel for fuck sake I am almost sitting on the damn floor. Not all squats are created equal. When i squat 405lbs it is going to be 45 degrees not 90. But yeah absolutely I can squat 405lbs to 90 right now but I no longer consider 90 a squat. In my book you need to be about 45 degrees below to be actually squatting. Let me know when any of you can squat 405lbs to 45 degrees

font? back?zercher? yes yes yes

[JackTheRipper]

That’s a legit 365lb squat ugly or not depth was good and I racked it let’s see you do better

stop making a fool of yourself on here[/b]