I bet half of you didn't even lift today

[webstar]

Yawn however you want to justify your own mediocrity

You have zero legs your chest is torn your arms are uneven your skin is yellow from jaundice. You are barely mediocre.

You said yourself unless that was another lie that your leg slipped out when walking. You have had the shakes since childbirth. You are a walking disaster. Nobody on the beach would think you are a 45-year-old man. Since that is your measuring stick/litmus test.

65 yes

[The Scott]

I don’t fake tan it’s called lighting fucking dimbasses

Geez bhanky, if stoopid were fast food you'd have an "M" shaped arch over that huuuuge heed o' yours.

[Soul Crusher]

You asked for evidence that I workout.  There's evidence. Maybe if I used the ammount of shit you do....and if you think I'm 180 with 16 inch arms you're a bigger idiot than I thought.

You know what?

I have no problem acknowledging that other people are bigger than me, leaner than me, stronger than me.

Wes and Jo both did shit ill never do: enter a bodybuilding contest and win.

I have no doubt that soul Crusher is in better condition than me.

Or Rob is stronger.

I have no problem acknowledging that Tommy has forgotten more about the sport than ill ever know....

Thats all fine with me. Like I said I workout because I love doing it.

You workout to put people down. You workout to compensate for a lack of something, probably a little dick. You workout to brag, to make yourself feel superior to other people- which doesn't work because you're constantly seeking their approval. You workout because you're vain, self centered and delusional. You workout and abuse women the same way you abuse drugs.

You're honestly one of the lmore pathetic people I've ever come across.  And I've come across some real low lifes. Your character is more broken than your physique.

Oh plus I don't use a fraction of the drugs you do and i still have a full head of hair.

Like you said we just love to work out and thats it.  Its all good.  Bhanks seems to live in an alternate universe than the real world.  For F sake - he was attacking Zane a few weeks ago.   

[bhank]

Sure, asswipe.

I'm 50 years old. 5'10" 205 lbs and arms are 17 1/2.

I'm fine with that. My wife is fine with it..... (Btw....they tend to stay around if you don't beat them. Just a friendlybit of advice)

I am engaged and live with my fiancé and our children 2 cats a dog 2 roosters and 6 chickens not sure why getbig thinks I live by myself in a van

[bhank]

Geez bhanky, if stoopid were fast food you'd have an "M" shaped arch over that huuuuge heed o' yours.

You are the biggest fucking dumbass on this entire board. You wouldn’t be a fucking cripple if you did some applied research but no you are happy being a cripple and then bashing people who have chosen not to be instead of doing your research and fixing yourself

I know your doctors said you are a hopeless cripple so you are going to listen to them fucking loser

[Gym Rat]

Back to the topic 

Bench / Tri's

Still very light, working around shoulder issues. 
Training light is not much fun... Just got a mix of BPC-157/TB-500 to try to speed the healing.
It did wonders for my tennis-elbow and knee problems a couple years back.

Flat Bench - 4 sets
Close Grips - 4 sets
Incline Bench - 4 sets
JM Press - 4 sets

Incline Skull Crushers - 4 sets
Dips - 4 sets
Rope Skull Crusher (pushdowns) - 4 sets

[bhank]

Back to the topic 

Bench / Tri's

Still very light, working around shoulder issues. 
Training light is not much fun... Just got a mix of BPC-157/TB-500 to try to speed the healing.
It did wonders for my tennis-elbow and knee problems a couple years back.

Flat Bench - 4 sets
Close Grips - 4 sets
Incline Bench - 4 sets
JM Press - 4 sets

Incline Skull Crushers - 4 sets
Dips - 4 sets
Rope Skull Crusher (pushdowns) - 4 sets

What you are taking medication to help heal an injury you fucking Junkie anyway you can justify your addiction to drugs!!

[The Scott]

You are the biggest fucking dumbass on this entire board. You wouldn’t be a fucking cripple if you did some applied research but no you are happy being a cripple and then bashing people who have chosen not to be instead of doing your research and fixing yourself

I know your doctors said you are a hopeless cripple so you are going to listen to them fucking loser

Admittedly  am not very smart but you? 

[robcguns]

I do just fine. I workout because I love doing it. I also don't constantly brag about how fucking awesome I am while denigrating everyone who's accomplished more and has looked better. Nor do I unrealistically demand that 70 year old men get into contest shape at my beck and call.

Fuck off...

Looking good beak. NO HOMO OF COURSE.

[Gym Rat]

What you are taking medication to help heal an injury you fucking Junkie anyway you can justify your addiction to drugs!!

LOL   

[webstar]

I am engaged and live with my fiancé and our children 2 cats a dog 2 roosters and 6 chickens not sure why getbig thinks I live by myself in a van

Bhanky, you have said you would never get married again. Hence the X tattoo on your ring finger. Masterful tattoo btw.

What has changed?

Does she tell you when you can go workout and what to wear?

[Gym Rat]

I am engaged and live with my fiancé and our children 2 cats a dog 2 roosters and 6 chickens not sure why getbig thinks I live by myself in a van

Congrats!

[Soul Crusher]

Bhanky, you have said you would never get married again. Hence the X tattoo on your ring finger. Masterful tattoo btw.

What has changed?

Does she tell you when you can go workout and what to wear?

Bhanks better Get a damn prenup! 

[njflex]

BEAKDOCTOR PROPS...

[wes]

BEAKDOCTOR PROPS...

X 2

[beakdoctor]

Rob, Nj, Wes.... Thanks, much appreciated.

[Grape Ape]

Only someone with a completely warped sense of reality would call what breakdoctor is doing as "mediocre".

That would mean he's in the middle of what most 50 year old men look like, lol.

[IroNat]

Bhanks' girlfriend better Get a damn prenup! 

 

[webstar]

I am engaged and live with my fiancé and our children 2 cats a dog 2 roosters and 6 chickens not sure why getbig thinks I live by myself in a van

Hanky, what are you doing for your bachelor party? Since you have ostracized any of your acquaintances, I’m guessing nothing.

Pop some bio identical mdma ?

[Grape Ape]

Hanky, what are you doing for your bachelor party? Since you have ostracized any of your acquaintances, I’m guessing nothing.

Pop some bio identical mdma ?

This is where you haters miss out.

Me, hanky, ironnat, and Rob C are all spending an hour having a curl off that night, then we're having peach cobbler and all splitting a cosmopolitan.

[Gym Rat]

I do just fine. I workout because I love doing it. I also don't constantly brag about how fucking awesome I am while denigrating everyone who's accomplished more and has looked better. Nor do I unrealistically demand that 70 year old men get into contest shape at my beck and call.

Fuck off...

Excellent physique and conditioning Beak...!!!

[Soul Crusher]

Ha ha

[Walter Sobchak]

This is where you haters miss out.

Me, hanky, ironnat, and Rob C are all spending an hour having a curl off that night, then we're having peach cobbler and all splitting a cosmopolitan.

If you do that…you will be worse than Shizzo.

You will never recover.

[Walter Sobchak]

You are the biggest fucking dumbass on this entire board. You wouldn’t be a fucking cripple if you did some applied research but no you are happy being a cripple and then bashing people who have chosen not to be instead of doing your research and fixing yourself

I know your doctors said you are a hopeless cripple so you are going to listen to them fucking loser

After two years of incessant lying and bullshit, bphaggot comes out firing, trying to make a last grasp effort at a life jacket that is miles away.

FUCK OFF, LIAR.

You are a pathetically weak subnormal human being in every way.

And your “girlfriend” is a fucking retard if she is stupid enough to marry you.

[bhank]

Only someone with a completely warped sense of reality would call what breakdoctor is doing as "mediocre".

That would mean he's in the middle of what most 50 year old men look like, lol.

Only someone with a completely warped sense of reality would say I am doing mediocre if I am mediocre he is less than mediocre by that judging criteria