I bet half of you didn't even lift today

[IroNat]

Fucks sake, thast how DOMS normally presents its self

Its always two days after you are sore rather than the next day

Bhanky is a personal trainer so what do you know?

[SF1900]

How big would be BHANKS be without the drugs?!?

[IroNat]

How big would be BHANKS be without the drugs?!?

Around 185 with a much higher bodyfat %.

[Krankenstein]

I came her to talk about lifting notice the title of the thread you are the one who wants to argue about the exact dosage you consider TRT last I checked you are not a Dr and definitely not mine so fuck off with your opinion

You came here to get people to pat you on the back and boost your ego.   Some people have posted what they do for lifting and you bash them and try to be all billy bad ass.....when you're just a weak fuck with a wrecked body

[Soul Crusher]

maybe he should try joining  the navy....

I know but who can be 18 again right?   

[webstar]

How big would be BHANKS be without the drugs?!?

Brian's body is quitting on him for a curl contest.

The nerves for a curl contest now imagine a mma fight.

He would be on a stretcher just walking to the cage.

Stretchered in and out

[BB]

Yup and let us not forget Blobble-Head-bhanky figures for the rear window shelf  in cars and the "bhankyMan Action Figure with "Strict Curl Motion" and "Quick Detach Right Bicep Tendon"  with realistic whining sounds!

In stores in time for last minute shoppers!

.

[Soul Crusher]

Brian's body is quitting on him for a curl contest.

The nerves for a curl contest now imagine a mma fight.

He would be on a stretcher just walking to the cage.

Stretchered in and out

There will be what 2 people in this curling thing?   Seems like something a few people do in the corner of a gym for laughs. 

[Grape Ape]

Around 185 with a much higher bodyfat %.

Oh, so like me.

[bhank]

You came here to get people to pat you on the back and boost your ego.   Some people have posted what they do for lifting and you bash them and try to be all billy bad ass.....when you're just a weak fuck with a wrecked body

Stop jumpng jacks and aerdyle bikes is not lifting

[bhank]

There will be what 2 people in this curling thing?   Seems like something a few people do in the corner of a gym for laughs.

Its a qualifier for the Arnold and last I checked they only have like 2-4 people in local NPC shows these days

[Walter Sobchak]

How big would be BHANKS be without the drugs?!?

He’d look like drug free Matt Canning without hair.

[Grape Ape]

2 min airdyne
3 min sled pulls
3 sets each:
scap pull up x 5
scap push up x 5
band complex
20m walking lunge

DB bench:  12/10/10/5/3/3/3    3 reps sets were working sets @ 90% 3RM

Strict press:  2 x 10 with 70% 3RM

1 set (this was awful)
50 cal airdyne @ max effort
20 turkish getup with sandbag
50 cal airdyne @ max effort

3 superset:
Skull crushers x 8 to max reps hammer curls

Stretch

[bhank]

I think its mostly just to get a win at something, anything, to justify the drugs, the horrendously pathetic "workouts", etc.  Sad.   The Clegg situation, the loss at the show, the parole situation, etc - he needs to some wins in life.

I don't need to justify anything I am not on drugs. My workouts are also great and I have the results to prove it. I have never been on parole in my life. I am supposed to feel bad I don't get declared the winner in a subjective event? Does that in anyway change my training diet or actual size and condition? 

[Walter Sobchak]

You have my shirtless pic saved on your computer....what does that say about YOU?

.

[Krankenstein]

Stop jumpng jacks and aerdyle bikes is not lifting

When do I do jumping jacks?

I deadlift, clean, snatch, bench, etc.  That good enough for you or do you want to spew some bullshit that would require a slap in your mouth to shut it?

[Walter Sobchak]

I don't need to justify anything I am not on drugs. My workouts are also great and I have the results to prove it. I have never been on parole in my life. I am supposed to feel bad I don't get declared the winner in a subjective event? Does that in anyway change my training diet or actual size and condition?

165 lbs without drugs.

Fuck off, you genetically inferior piece of shit.

[Krankenstein]

I don't need to justify anything I am not on drugs. My workouts are also great and I have the results to prove it. I have never been on parole in my life. I am supposed to feel bad I don't get declared the winner in a subjective event? Does that in anyway change my training diet or actual size and condition?

You're still a broken down loser with a penchant for 'grey area' statements and justifications for usage of drugs to help you look the way you do.  *yawn* about as worn out as your asshole after one of your spectacular fake meals

[Soul Crusher]

I don't need to justify anything I am not on drugs. My workouts are also great and I have the results to prove it. I have never been on parole in my life. I am supposed to feel bad I don't get declared the winner in a subjective event? Does that in anyway change my training diet or actual size and condition?

If you like doing this awesome.  Just understand that others who dont do this are not inferior to you.  That is where you keep running into problems, insulting others who don't do exactly what you do.   

How you do not realize this by now, thats another story,   

[IroNat]

I don't need to justify anything I am not on drugs. My workouts are also great and I have the results to prove it. I have never been on parole in my life. I am supposed to feel bad I don't get declared the winner in a subjective event? Does that in anyway change my training diet or actual size and condition? 

[Soul Crusher]

Stop jumpng jacks and aerdyle bikes is not lifting

Airbike would have you in cardiac arrest. 

[Walter Sobchak]

I don't need to justify anything I am not on drugs. My workouts are also great and I have the results to prove it. I have never been on parole in my life. I am supposed to feel bad I don't get declared the winner in a subjective event? Does that in anyway change my training diet or actual size and condition?

Workout results?

Jesus Christ you regress more everyday and you absolutely know you’re killing your internal organs.

But….just keep on lying, no one will care when you die.

[Rambone]

Pre-contest orange roughy loading was a bad idea

[Walter Sobchak]

Pre-contest orange roughy loading was a bad idea

But is a good topic to slip the word “shart” into….

[bhank]

I have a nice home a good job a loving fiancé and some beautiful kids. All of whom are going to come out and support me Saturday at the strict curl. Why not because they care about weightlifting at all but because they want to support me. Then we are all going snowboarding for my birthday. Yet Somehow I am supposed to be a loser in life because I wasn’t declared the winner in a mma match 20 years ago or a bodybuilding show??? You guys need to re-examine your priorities. And guess what I am not going to win tomorrow there is a guy in my weight class planning to open with a 167 I can’t curl 167. Does that make me a loser should I not compete since I won’t win? I am going to do my best and then next year I am going to try and do better than I did this year because again the only person I am really competing with is myself. It doesn’t matter who shows up it’s weightlifting not a subjective pageant your numbers go down in your lifting history regardless. I plan to lift as much as I can this year and try to lift more next year that would be a win